Rebound Rehabilitation

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Rebound Rehabilitation

Rebound Rehabilitation aims to provide patient-centred management, treatment and rehabilitation of any musculoskeletal or sporting injury.

11/06/2024

Great to have played a small part in this great team achieving 5 Leinster titles in a row.
20, 21, 22, 23 & 24

06/01/2024

New year, new developments.
Really looking forward to 2024

13/11/2023

Hi folks,
Lots of chopping and changing in recent weeks but the clinic is still going strong, and most importantly, the patients are going from strength to strength.

To make booking as easy as possible, all available slots can be seen and selected from online.

Just follow the link up on the top of this profile and pick what works for you.

09/02/2023

Changes rarely happen overnight, injuries also rarely get resolved with the click of our fingers no matter how much we all wish that was the case.

Everyone's journey is different and so, of you wish to ease the financial burden, you can avail of a treatment package that suits you best.

If not, no worries, you can happily pay as you go, it's just an option.

If you have any questions, be sure to get in touch or ask away during your next appointment.

Your injury, your journey, your plan.
Aaron

30/12/2022

As 2022 draws to a close, I'd like to thank you all for supporting the clinic and letting me be part of your individual injury journey.
I'd like to wish you all a healthy, happy, and hopefully injury free 2023.
Can't wait to hear that you are smashing your goals and getting the most out of your body next year.

01/11/2022

There's been a few times where the PhD has been "done" but seeing it bound in leather and handing it in officially really is the job done and dusted.

Been a long, difficult and sometimes frustrating time but ultimately a time of huge growth and development.

Onwards now as I focus on clinical work for the foreseeable and see where work takes me.

08/10/2022

Finishing up with club?
Did an injury keep you from reaching your potential this year?
Prevention is better than a cure, so get your systems and training dialed in to make up for any injuries this year, while setting you up well for the year to come.

Strength testing
Bespoke rehab planning
Injury risk reduction strategies
Performance

Get in touch to start your prep for 2023

04/01/2022

Injury Prevention in Dance Sports.
Something close to my own heart as a competitive dancer since childhood until recently.

Like in all sports, injuries are often common, come at the worst times possible in a season but most frustratingly, there is so much which we can do to reduce the risk of injury, and in turn, hopefully reduce the amount of time spent away from doing what you love.

Following on from other more traditional sports like soccer, rugby, GAA etc. the dance world seems to finally be starting to adapt a greater respect for evidence informed training principles and a large benefit from this is in the prevention of injury among dancers.

A recent paper on this exact topic (Kolokythas et al., 2021) has been adapted into a free video resource for dancers to follow along with and adequately train to reduce their risk of injury.

https://www.strengthmotionmind.com/11-dance

The focusses within the program will look familiar to any who have trained for injury prevention in other sports but are adapted nicely to encorporate some of the more unique positions and challenges placed on the body in dance sports.

This program would make an excellent base for any dancer out there who wants to keep performing at their best.
For online or in-person injury assessment sessions from a former dancer, get in touch or check the link in the bio.

Research source:
Kolokythas et al., 2021
https://10.1519/SSC.0000000000000692

01/01/2022

Firstly, happy new year to all clients and teams I've had the pleasure of working with. I hope 2022 is active, healthy and successful for you all.

With COVID-19 spiking currently I've been forced to introduce a few small measures to protect us all.

ONLINE APPOINTMENTS
- I'm continuing to offer online appointments, which could be perfect for you if you are not comfortable with in person appointments at present, or if for any reason, you cannot attend in person.
- Just simply click the link in the email you will receive, no need to download or register for any additional services.
- Follow the link to book online or give Aaron a call/text on 0862331849

IN-PERSON APPOINTMENTS
- Mask wearing will remain compulsory.
- Cleaning and sanitisation will be continued between all patients.
- All patients must complete a COVID questionnaire which will be attached in your appointment booking confirmation email.
- To book in-person appointments, please call or text/whatsapp Aaron on 0862331849. These are not available for online booking at present.

Thanks for your continued support.
Stay safe and stay active.

Aaron
Rebound Rehabilitation

Address

Carlow

Telephone

+353862331849

Website

https://reboundrehab.ie/

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