The Posture Hub

The Posture Hub Posture Clinic, Based In Carlow, County Ireland

28/11/2025

Book your 3D Body Scan + Posture Analysis and start your journey with clarity.
Know your body → Fix imbalances → Track real progress 💪

📲 DM to book your scan at Waterford Muaythai

17/11/2025

✨BOOK YOUR 3D BODY SCAN✨

🔍 Know Your Body
📈 Track Real Progress
💡 Fix Posture & Imbalances
🔥 Train Smarter, Not Harder

📲 DM to Book Your Scan

13/11/2025

✨ We’re Back in Business! ✨
Time to reset, refocus and get back to your goals 💪

📍 Book your 3D Body Scan at Waterford Muaythai
It’s the smartest way to understand your body and train with purpose.

💡 Why a 3D Body Scan is Important:

✅ Know your body — see your posture, measurements & body composition clearly
✅ Spot imbalances early — prevent pain before it happens
✅ Track real progress — no more guessing, see changes over time
✅ Get a personalised plan — train smarter, not harder
✅ Motivation boost — nothing beats seeing your results in 3D

Whether you’re starting fresh or getting back on track, your scan is the perfect first step.
Let’s do this together 🙌

📲 DM to book your scan today!

16/10/2025

✨ Age is just a number — and she’s proving it! ✨

At 69 years young, she came to us for a 3D Body Scan + Posture Analysis and received her personalised training plan 🏋️‍♀️
Now she’s putting in the work — stronger, more confident, and moving better every week 🙌

💡 Why 3D Body Scans Matter:
✅ Get accurate measurements — no guessing your progress
✅ Identify posture issues before they cause pain
✅ Build a program that’s right for your body
✅ Track your transformation visually over time

It’s never too late to invest in your health and see what your body can do!

📲 Book your scan today at Waterford Muaythai and start your own journey toward a stronger, healthier you.

8 All-Irelands, 9 Leinster titles, 6 National Hurling Leagues, 2 All-Stars 🏆🔥 A true hurling legend! Honoured to have Ri...
11/02/2025

8 All-Irelands, 9 Leinster titles, 6 National Hurling Leagues, 2 All-Stars 🏆🔥 A true hurling legend! Honoured to have Richie Power visit The Posture Hub today, sharing insights on performance and well-being 💪🏽⚡
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💕 Valentine’s Special – Take Care Together! 💕Book a Body Composition & Postural Assessment for yourself, and your partne...
05/02/2025

💕 Valentine’s Special – Take Care Together! 💕

Book a Body Composition & Postural Assessment for yourself, and your partner gets theirs 50% OFF! 💪❤️

✅ Offer valid for any booking made before or on February 14th
📩 DM us, call, or email info@theposturehub.ie to book or for more info!

Because the best kind of love is healthy & strong! 💖

🎉 Congratulations to Junior Minister Jennifer Murnane O’Connor! 🎉On behalf of everyone at The Posture Hub, we want to ex...
29/01/2025

🎉 Congratulations to Junior Minister Jennifer Murnane O’Connor! 🎉

On behalf of everyone at The Posture Hub, we want to extend our warmest congratulations to Jennifer Murnane O’Connor on her appointment as Junior Minister at the Department of Health with special responsibility for Public Health, Well-Being, and the National Drugs Strategy. 🙌💙

This is a historic achievement—the first Minister from Carlow in 44 years! 👏 Her dedication to public service and the people of Carlow/Kilkenny is truly commendable, and we have no doubt she will bring great energy and commitment to her new role. 💪✨

At The Posture Hub, we are passionate about promoting the well-being of children, especially in muscular development and mental health in an increasingly digital world. 📱➡️🧠 We look forward to seeing Jennifer’s leadership in the health sector and hope to engage in meaningful conversations about improving the well-being of future generations. 🌍👶

Best wishes in your new role, Junior Minister Murnane O’Connor! 🚀💙

A huge thank you to Pádraic Joyce, two-time All-Ireland winner🏆 🏆, Galway football legend🏐, and current Galway senior fo...
29/01/2025

A huge thank you to Pádraic Joyce, two-time All-Ireland winner🏆 🏆, Galway football legend🏐, and current Galway senior football manager, for visiting The Posture Hub Carlow and Réalta Clinic Today 🙌. We really appreciate your time! Wishing you and the Galway team the very best of luck for the upcoming campaign 💪🏐☘️.
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The Posture Hub would like to congratulate Paul Dick on his recent success will Killester Basketball Club who claimed th...
22/01/2025

The Posture Hub would like to congratulate Paul Dick on his recent success will Killester Basketball Club who claimed the Pat Duffy Cup last weekend 🏀

Posture is key in basketball! ⚡️ It improves balance, and agility while reducing the risk of injuries. A strong stance helps on both offense and defense, keeping players stable and in control. 🧠 Good posture also boosts energy efficiency, so you can perform at your best for longer. 🕰️
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🫁✨ How Bad Posture Impacts Your Breathing ✨🫁Did you know your posture directly affects how you breathe? Here’s the scien...
21/01/2025

🫁✨ How Bad Posture Impacts Your Breathing ✨🫁

Did you know your posture directly affects how you breathe? Here’s the science:

When you slouch or hunch over, your ribcage collapses, restricting your diaphragm – the main muscle responsible for breathing. This limits its ability to contract and expand fully, resulting in shallow chest breathing instead of deep, efficient belly breathing.

What does this mean for your body?
➡️ Less oxygen intake: Shallow breaths reduce the oxygen delivered to your brain and muscles, causing fatigue and brain fog.
➡️ Increased stress: Shallow breathing activates your fight-or-flight response, leaving you feeling tense and more anxious.
➡️ Weakened core stability: The diaphragm is part of your core. Poor posture weakens this system, leading to back pain and muscle tension over time.
➡️ Reduced athletic performance: With limited breathing capacity, your body struggles during physical activity.

💡 How to Fix It:
✔️ Sit tall, stacking your ribcage over your pelvis to allow your diaphragm to move freely.
✔️ Practise deep belly breathing: Inhale through your nose, let your belly expand outward, and exhale fully.
✔️ Strengthen your core with exercises like planks and side planks to improve posture and stability.
✔️ Stretch your chest and shoulders to release tension caused by prolonged slouching.

Your breath is your power. Unlock your full potential by focusing on your posture and breathing! 🌬️💪
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Address

The Posture Hub, Kilkenny Road, Mortarstown
Carlow
R93VY50

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 9am - 5pm

Telephone

+353873305324

Website

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