Hatha Yoga by Louise

28/08/2025

Hatha yoga classes for this coming week are as follows.

Monday 10-11am Hatha yoga for all.

Monday 3-3.45 pm yoga for children 7-12.

Monday 6.45-7.45pm Hatha yoga for all.

Wednesday 9.45-11.15am Chair yoga.

Thursday 7-8pm Hatha yoga.
Friday 10-11am Hatha yoga for all.

Friday 7-8pm Restorative and relaxation for menopause 8 week course starting on September 5th.

Friday 8-9pm Yoga nidra. Complete relaxation.

All my classes are in the Tintean Community centre and are available to block book or pay as you go. I’m a 500 hour internationally accredited yoga instructor. I use meditation and breathwork to calm the nervous system and yoga nidra for relaxation in all my classes. If you’d like to try give me a call or text on 0897022405.

20/08/2025

New yoga class specifically for peri -menopause and menopause. Teaching breathwork techniques designed to help with symptoms. I will guide you through various meditations to focus and improve your mood. Some very gentle movement to increase flexibility. All in a safe and friendly environment. Class will run for 8 weeks starting on September 5th from 7-8 pm. They will be held in my lovely space in The Tintean Community Centre, Cois Tintean , Pollerton Big. To book you can DM me here or call me on 089-7022405. Yoga is for Every Body.

02/06/2025

25/05/2025

New week of yoga classes starting tomorrow. Come join me for some breathwork, movement and relaxation.
Classes are in The Tintean Community Centre in Pollerton Big. Classes are as follows.

⭐️Monday morning 10-11 Hatha yoga.
⭐️Monday evening 6.15 -7.15 Hatha yoga
⭐️Wednesday morning 9.45 -11.15 Chair Yoga
⭐️Wednesday evening 6.45-7.45 Hatha Yoga
⭐️Friday morning 10-11 Hatha yoga
⭐️Friday evening 7-8 Yoga Nidra (relaxation)

If you’d like to book in give me a call or text. on 0897022405. All classes are suitable for beginners and improvers. We are all on our own yoga journey. Namaste 🙏🧘

27/03/2025

Yoga nidra (relaxation) class is on tomorrow evening from 7-8 in Cois Tintean. If you would like to completely relax your mind and body come along.

09/03/2025

New week starting tomorrow did anyone who’d like to enhance their lives. Yoga improves many aspects of life and draws on our inner and outer selves. I offer inclusive classes which means yoga is suitable for everybody. Included in class is breathwork, meditation, asanas and yoga nidra(relaxation) in a safe space. If you’d like to come or find out more contact me on 0897022495 or pm me here. Class days and times are as follows.

✔️Monday Hatha 10-11.15 am
✔️Monday Children’s Yoga class 3.15pm -4
✔️Monday Hatha 6.15 -7.15 pm
✔️Wednesday morning Chair Yoga 10.30 -12
✔️Wednesday Hatha 6.45 pm - 7.45
✔️Friday Hatha 10-11 am

11/01/2025

2025 is here. Would you like to learn how to reset your nervous system and relax your body and mind ? Do you feel like you need to try something new for you ? Come along to my hatha or chair yoga classes. It’s a beautiful space and a safe environment where we don’t take ourselves too seriously. Yoga is for everybody and every body type. We meditate, we move, stretch and strengthen in order to align our mind body and spirit. Classes starting Monday 13th January in The Tintean Community Centre in Pollerton Big.

⭐️Monday 10am for Hatha.

⭐️Monday 6.15 pm for Hatha . ⭐️

⭐️Wednesday 10.30 am Chair.

⭐️Wednesday 6.45 pm Hatha

⭐️Friday 10am hatha

⭐️Friday 7pm Yoga Nidra

Call me on 089 7022405 to secure a place as space is limited.

20/12/2024

Happy Christmas to all my wonderful yoga students and wishing you and yours a peaceful and healthy New Year. Thank you for your support and kindness this year as I embarked on this fabulous journey with you all. We will yoga our way through 2025 🙏🧘🧘

28/11/2024

Hatha yoga for everybody tomorrow morning in my beautiful space in Tintean Community Centre at 10am. Take an hour to stretch to relax and to meditate. To join me text on 089 7022405 🥰🙏

03/11/2024

New week of yoga classes. If you’d like to give yourself some time to breathe and learn how to meditate and move your body to increase mobility and flexibility why not try it ? It’s a totally inclusive class for everyone. If you’ve never tried it it’s a wonderful way to reconnect with yourself in a safe space with wonderful people.
⭐️
Classes are as follows: ⭐️

Monday morning
10- 11.15 Hatha Yoga

Monday evening
6.15 - 7.15 Hatha Yoga

Wednesday morning
10.30- 12 Chair Yoga

Wednesday evening
6.45- 7.45 Hatha Yoga

Friday morning
10-11 Hatha Yoga

Every second Friday evening I run a Yoga Nidra relaxation and breathwork class from 7- 8. This class is designed to completely reset and relax the body and mind.
For any other information text or call me on 089702205.