Centered Psychotherapy

22/06/2025

Anger is not the enemy.

For many of us, anger was something we weren’t allowed to feel. Maybe we were told it was wrong, dramatic, ungrateful — or maybe we were punished or shut down when we expressed it. When that happens in childhood, it doesn’t just silence the feeling — it can disconnect us from the people we love and, over time, from ourselves.

But anger, at its core, is a signal. It shows up to protect us, to let us know when something doesn’t feel right, fair, or safe. It’s part of being human.

When we start listening to anger — ours and others’ — with curiosity instead of shame, we begin to reconnect. Expressing anger safely, honestly, and with compassion helps us feel grounded and understood. It helps us grow. Most importantly, it helps us stay connected to ourselves.

💬 How do you feel about anger?
💥 What makes you angry?
🤝 Can you relate to this?

Let’s start unlearning the idea that anger makes us bad — and remember that it’s often trying to point us toward something really important.

Send a message to learn more

16/06/2025

A HUGE THANK YOU 💕☺️🌻

A year ago, I took a leap of faith and opened my own private Psychotherapy practice—uncertain, hopeful, and deeply committed to making a difference.

What I’ve experienced since then has been beyond anything I could have imagined. I have been met with unwavering support, advice, kindness and so much guidance. From the board of directors, to the fellow business owners onsite, and all the staff, especially at the reception of Enterprise House Carlow , local people, friends, family, community organisations, businesses and the town, I’m so proud to be part of, thank you, with all my heart. Without you, I wouldn't be here.🥹 💐

I don’t strive for perfection. I strive to be present, real, and wholeheartedly myself in the work I do—and I believe that’s what has helped build the trust of my clients and the partnerships that have grown around Centered over the past year.

This work means everything to me. I will continue to do whatever it takes to serve better, listen deeper, to continually add to my learning and knowledge and grow with integrity —because our town deserves mental health support that is accessible, compassionate, affordable and up-to-date with industry practices and standards.

We are living through a mental health crisis, and in the face of a system that is stretched so thin, Centered Psychotherapy will remain committed to being a space that is affordable, inclusive, and grounded in care.

I don’t often step in front of the camera, but today I do—because I’m proud. Not just about the business, the service, but of the lives changed, the trust earned, and the path we’re walking together toward better mental health for our town and our community.

Thank you for walking this path with me! I appreciate each and every one of you.🌞💕🌻🎂😌☺️
Here's to another year of progress, development, improvement and growth for us all!💕🌻
Some exciting things to come and I can't wait to share it with you all!

If you are an individual seeking online or in-person therapy please contact Centered Psychotherapy on messenger, WhatsApp or by text or phone call on 0857481047.

If you are a GP practice, HSE service, organisation or business looking for:

-A mental health facilitator
-A mental health programme content creator catering to the needs of your organisation.
-A mental health-focused mediation/conflict resolution facilitator.
Be it corporate, NGO, schools, universities, businesses of any kind, please don't hesitate to reach out for credentials, solution-focused problem solving services and usable knowledge,with a focus on mental health. I am here to help. 😊
Email: clare.centered.psych@gmail.com
Call or text: +353 857481047

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11/02/2025

This Valentine’s week, let’s remember that love isn’t just about grand gestures—it’s also about kindness, patience, and the way we show up for ourselves and others. Whether you’re celebrating with a partner, family, friends, or focusing on self-love, know that you are worthy of care and connection.

If you’re struggling, you don’t have to go through it alone. Reach out to Centered Psychotherapy ❤️

22/01/2025

Carlow County Council is proud to announce the launch of the Carlow Period Dignity Initiative; a new initiative aimed at tackling period poverty in our County. The initiative is designed to provide access to free menstrual products through "no cost" dispensers placed in publicly accessible buildings across the county. Healthy Carlow believe that “periods are natural, so is dignity.”

“This initiative is about more than just providing products. It is about making a statement that, as a county, we care about the well-being of our citizens.” said Coilín O’ Reilly, Chief Executive, Carlow County Council “By ensuring that period products are freely available, we are helping to break down the barriers that many people face when it comes to their menstrual health. We are saying that no one should have to face period poverty.”

The initiative is supported by the Department of Health and is part of ongoing efforts to address the challenges that many individuals face when it comes to accessing affordable menstrual products. It is widely recognized that period poverty – the inability to afford or access period products – is a significant barrier to full participation in society, particularly for those facing financial hardship.

According to the Healthy Ireland Survey 2022, a significant number of women experience some form of period poverty. The survey revealed that "24% of women surveyed have experienced at least one indicator of period poverty," with 14% of women aged over 25 reporting having to improvise with materials not intended for use during their period. These findings highlight the urgency of addressing period poverty and ensuring that menstrual products are accessible to everyone, regardless of their financial situation.

As part of the Carlow Period Dignity Initiative, free period products are now available through dispensers in the following publicly accessible buildings:

Carlow County Council County Building
Carlow Town Hall
Carlow Enterprise House
Carlow County Museum and Library
Bagenalstown Library
Borris Library
Tullow Library
Ducketts Grove
New Oak Community Centre
Forward Steps Family Resource Centre
Free dispensers in these buildings ensures that people across the county have easy access to the products they need, helping to eliminate barriers to participation in daily activities, work, and education.

Speaking about the initiative, Leas Cathaoirleach of Carlow County Council, Tommy Kinsella shared his enthusiasm “Whether it's a student, a mother, a worker, or someone in between, we want to make sure that no one is excluded due to something as natural and necessary as menstruation.”

The launch of the Carlow Period Dignity Initiative is an important step in promoting dignity, health, and equality for all members of the Carlow community. Carlow County Council and Healthy Carlow remain committed to ensuring that no one in the community has to feel excluded from what is a necessity, not a luxury.

Healthy Carlow, in collaboration with Carlow County Council, is committed to growing the Carlow Period Dignity Initiative in 2025. If your building is proving free period products, contact us to form part of the Carlow Period Dignity Initiative. Participating locations will receive free information posters, window stickers, and promotional support to raise awareness of the initiative. For more information contact Carlow County Council Community Section on 059 9170321.
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25/12/2024

My dearest gentle readers 😊😅🦌🧸⛄🎄💕

As the world slows to embrace the magic of Christmas, I want to share a gentle reminder with you—a few words of care for your heart and soul this season.

The holidays may sparkle with joy, but for many, they also echo with grief, loneliness, and struggle. Remember: it’s okay to feel. It’s okay to say no. It’s okay to let go of perfection. Life is not about picture-perfect moments but finding peace in imperfection.

“Give to yourself what you so freely give to others.” Whether that’s rest, kindness, or simply space to breathe, let yourself receive this season. Protect your peace, honor your boundaries, and know that it’s brave to sit only at tables that nourish you.

Christmas is a time of connection but also reflection. If you’re thriving, embrace it fully. If you’re surviving, take pride in each small step forward. One foot in front of the other is progress, and progress is worth celebrating.

I see your strength in choosing to face life’s complexities. I am so proud of the work you’ve done this year and privileged to be part of your journey. My hope for you, your family, and your loved ones is health, happiness, and hope—this season and into the year ahead.

Please know I’ll keep the light on for you in your darkest days🕯️. Together, we will sit with the shadows, shed light on them, and piece by piece, move toward the life you deserve. You are not alone. You are in my thoughts, and the world is better with you in it.😊❤️🎄⛄🕯️🧸🦌

Wishing you love, peace, and the courage to thrive.
Warmly,
Clare Centered Psychotherapy

19/10/2024

It's with a heavy heart that I share this post. Centered Psychotherapy joined Enterprise House in May 2024 with the assistance and guidance of Mary Wynne. Mary has been a source of light, kindness and guidance during what was a stressful time to get the service up and running. She was always a friendly face, there for a chat, a kind word and a helping hand. Mary and I had many conversations together during this time, she spoke of her family and her parents, her son, her past times, holidays, weddings, and so much more. We shared many lovely moments together over the last 6 months. I honestly cannot imagine walking into the building and not seeing her at reception. Mary was taken too soon, she had so much life and love to give. I know she will be missed terribly by all those who worked with her, knew her and belonged to her. I wish to extend my deepest sympathy to Mary's son, her parents and extended family, whom I know she adored and loved dearly. May her gentle soul rest in peace and may her family find comfort,light and support in the wake of Mary passing.

Where there is great suffering, there was great love. Mary was loved by so many and my thoughts and prayers are with all who are suffering her loss at this time.🤍

Kindest regards
Clare Mullins

With heavy hearts, we heard the devastating news of the passing of our dear friend and colleague, Mary Wynne.
For over 18 years, Mary touched the lives of countless people who called Enterprise House their business home, always extending kindness and care to everyone who walked through our doors. She would try do something for everybody, and her warmth and generosity will be deeply missed.
Our thoughts, prayers, and deepest condolences are with her parents, son, daughter in law beloved grandchildren, brothers, sisters, and extended family and friends during this incredibly painful time. RIP

Funeral details: https://rip.ie/death-notice/mary-frances-wynne-carlow-carlow-town-572086

16/10/2024

🛑Centered Psychotherapy 🛑
offers affordable In-person (Carlow) (Bunclody)and online (Anywhere in Ireland), counselling and psychotherapy services.
Committed to affordable mental health interventions and providing a safe, inclusive, compassionate space to anyone in need of therapy. 😊🇮🇪☺️🩶

If you're sitting on the fence about wanting to attend therapy, not quite sure if it's for you, please let this be your sign to reach out today. Taking the first step can be so difficult. I am happy to talk you through options, any questions you might have about myself or psychotherapy. ☺️

I often hear people say, "I didn't reach out because I thought my mental health wasn't "that bad", I don't have any "diagnosed mental health issues", "I don't really know much about therapy", "I don't have it as bad as others"...etc". 🤯

On our tiny little Island 🇮🇪, we have made so many leaps and bounds socially and culturally over the last 10-15 years. However, the stigma of mental health issues and the stigma of seeking help for mental health issues, is still fiercely prevalent. 🥺

Though we are talking more about it and more people are addressing their issues, we are still a nation that is carrying around generational shame and guilt about asking for help for our minds.

Let me say this:🫡🤔

-If you don't service your car regularly, we know inevitably, that the car will eventually be unable to function. A machine has limits and can breakdown under pressure, lack of maintenance and care. So can the human mind and body. Without our well oiled, regularly maintained mind and body, we have set ourselves up for failure, struggle and passively just "getting by" or "surviving", instead of actually thriving.🥺😩

Therapy is not just for "severe" mental health issues or crisis. Talking therapy is a safe, person-centered space for any and all of life's difficulties and challenges that we face, big and small. Talking therapy works for those struggling with life, struggling with work, career progression, burnout, sexual abuse, physical abuse, a lack of interest and motivation, relationships, parenthood, death, loss, addiction, general sadness and depression, childhood issues, traumatic events, sexuality, social issues... The list is truly exhaustive. 🤯🤔🫡

Here at Centered, I want to remind you that your mental health matters and that everyone and every issue is welcome. Let me provide you with a safe, compassionate, reassuring space to speak openly about your issues. I will walk alongside you until things improve for you. Let me provide you with the necessary tools to thrive and not just survive. 🙂🙂🙂☘️


Do something for yourself today, that you'll thank yourself tomorrow for. 🙂☺️

Reach out today on messenger💛💚
Or
Call, WhatsApp or text:0857481047
Email: clare.centered.psych@gmail.com

15/10/2024

Week 4 of Centered Psychotherapy and Autism Heroes collaboration!! The final week of our mental health workshop for parents/caregivers of autistic children and children with additional needs. It has been absolutely fantastic to work with Autism Heroes Louise Burnett and the wonderful parents who committed to the 4 weeks 🌞☺️☺️!

Thank you for taking the risk to come, to giving so much of yourselves, for being so honest and for supporting and encouraging one another!🌹

This was the first workshop of its kind, tailor-made for parents affiliated with Autism Heroes. I am beyond delighted to have been able to do this work and facilitate this group of truly amazing humans. ☺️🩷

May the learning, companionship, support, kindness and care follow you on your journey! May you be kind and loving to yourselves, may you give yourselves the love and kindness that you give to those you care for, because you are worth it. You are worthy of thriving and not just surviving.

Wishing you all the best on your journey! Clare 😊😊🩷🌹🌹

REMEBER 🤓
One-to-one in-person and online counselling & psychotherapy is available for ALL parents affiliated with Autism Heroes, not just group members. Therapy is offered on a sliding scale with the commitment to making therapy affordable to all those in need of it. Please feel free to call, text or messenger me, I'm happy to chat with you about Centered's services based in Carlow town, with free parking.
085 7481047

Watch this space folks! More groups to come! 😉

08/10/2024

WEEK 3 (Already)🤯☺️

Centered Psychotherapy and Autism Heroes 4 week mental health workshop for parents/caregivers of autistic children and children with additional needs.

Tonight's topic: Grief & Caregiving.
Our recurring theme: Thriving, not just Surviving.

As a facilitator, it is always such an honor to be able to produce tailor-made workshops to hold space for those who need it most in our communities. Thank you for trusting me and one another, while we walk down this road together.☺️😊

The level of resilience, kindness, strength, insight, engagement and self-reflection witnessed within this group, is truly magnificent. 🥹💗

I am always blown away by the perspectives and insights offered by participants. I am forever learning and forever grateful to have the opportunity to grow and gain a better understanding and insight into issues that impact so many in our community.

Wishing you all a lovely week. Go gently 😊😊😊🌞
I look forward to seeing you all again next Tuesday at 7pm for our last session.
Clare 😊

30/09/2024

WEEK 2🥳
Mental Health Workshop for parents/caregivers of autistic children!!! Tues 1st October 7-9pm.

Autism Heroes Centered Psychotherapy 🤗☺️😊

A gentle reminder to all those attending tomorrow evening, please bring your folders and contents from last week, especially the notebook and pen. Please try to arrive before or as close as possible to 7pm.
Teas, coffee and a light snack included!

We look forward to seeing you tomorrow evening!
⭐⭐⭐❤️🧡💛💚🩵🤍🩶🩷🖤🤎💜

24/09/2024

Is it just us @ Centered Psychotherapy or is time literally flying by? 😂🥹🫣 This definitely had us a little on edge before bedtime. 🎃🎅🏻Note to self *Less Death scrolling on FB!

22/09/2024

Struggling with your mental health?🤔😕

Looking for Low Cost Counselling & Psychotherapy?🤗
Online or in person?
Not sure where to start?
Why don't you reach out today to Centered Psychotherapy.😊😊😊
Your mental health matters, and therapy should be accessible when it's needed the most.🧠🌻🌅

Text, call or Whatsapp today.
Maybe you have a question?
Maybe you'd just like to "try it out"?

Feel free to contact us to have a chat about your mental health journey today!!

Phone number/Text/Whatsapp: 0857481047
Instagram: centered_psychotherapy
Facebook: Centered Psychotherapy
Location: Carlow
Online: anywhere in Ireland

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