Carlow MandalaYoga

07/10/2025

🧘‍♀️ Mindful Movement Yoga with Nakie

Find balance, ease, and presence through slow, intentional movement. This class combines gentle yoga postures, breath awareness, and mindful transitions to help you connect body and mind.

Perfect for all levels — whether you’re new to yoga or seeking a more meditative practice. Leave feeling grounded, centered, and refreshed.

Focus: gentle flow · breath awareness · body-mind connection
Level: all levels welcome
Benefits: reduces stress · improves mobility · enhances mindfulness

06/10/2025

A gentle bow to the earth, Child’s Pose is a moment of surrender and stillness. Kneeling softly on the mat, the body folds forward, forehead resting on the ground, arms extended or relaxed by the sides. Hips sink toward the heels, the spine lengthens, and the breath slows, inviting calm and introspection. This pose nurtures the body, releasing tension in the back, shoulders, and neck, while comforting the mind. In its quiet simplicity, Child’s Pose teaches the power of letting go—of stress, of control, of the world outside—and embracing the present moment with softness and acceptance.

06/10/2025

Morning yoga classes at Carlow Mandala Yoga Studio

15/09/2025

🌞 Rise & Flow with Us 🌞

✨ Start your mornings with grounding, energizing, and restorative yoga practices designed for everyone.

🧘‍♀️ Weekly Schedule:

Tuesday 10:00 — Vinyasa with Leigh

Wednesday 10.00 — Hatha Yoga with Rachel

Saturday 9:20 — Gentle Yoga with Alice

Sunday 9:20 — Yin Yang Flow with Nakie

Sunday 11:30 — Yoga for Everyone with Margarita

Whether you’re seeking strength, balance, or calm — there’s a class for you 💫

05/09/2025

Find your flow, your stillness, your breath 🌿✨
Join us at Carlow Mandala Yoga – a space for balance, movement, and mindful connection. 🧘‍♀️🧘‍♂️
We offer Yoga, Pilates & Psychotherapy to support your body, mind & spirit. 💫

24/08/2025

Yoga classes with Leigh

11/08/2025

🌿 Find your calm and release tension with our Yoga Class for Stress Relief! 🌿

Join us every Thursday at 8 PM at Carlow Mandala Yoga Studio and let go of your stress in a nurturing, peaceful environment.

✨ Whether you’re new to yoga or a seasoned practitioner, this class is designed to help you unwind and reconnect with yourself.

📍 See you on the mat!

04/08/2025

Midweek Reset – Every Wednesday @ 8 PM 🕗

Join us for a gentle, targeted stretch session designed to release deep muscular tension — followed by a deeply calming Restorative practice to help your body fully rest and reset.

✨ Suitable for all levels
💫 Come as you are — leave lighter, calmer, and more grounded.

🔗 Book your spot now call Nakie 086 0754495

29/07/2025

🧘‍♂️ Pilates with Jeremy – Tonight at 7PM!
Strengthen, stretch, and reset your body midweek at Carlow Mandala Yoga Studio, Carlow.
Join Jeremy for a full-body Pilates flow to build core strength, improve posture, and leave you feeling amazing.

📍 Carlow | 🕖 7PM Tonight
✨ All levels welcome – mats provided!

📲 Book your spot now

28/07/2025

Did you know?
Every one of our yoga classes ends in Shavasana — the ultimate moment of stillness, restoration, and deep release. 🧘‍♀️✨
Because how you end matters just as much as how you begin. 💫

27/07/2025

https://blog.yogamatters.com/meaning-behind-the-posture-savasana-practicing-the-art-of-doing-nothing/

When your yoga class comes to an end and the teacher invites everyone to lie down in Savasana, what runs through your mind?

27/07/2025

🌸 Prenatal Yoga Mini Retreat 🌸
Sundays | 6:00–8:00 PM
Join us for a nurturing 4-week journey designed especially for expecting mothers.

✨ Gentle Movement
✨ Deep Rest & Relaxation
✨ Supportive Community

Reconnect with your body, your baby, and your breath.

Spaces are limited — reserve your spot today!

For more details get in touch with Nakie 0860754495