Maria Malone Injury Rehabilitation

04/09/2024

Carlow man, Keith Pollard was part of the Irish record breaking sprint team

28/08/2024

Well done Keith and Team 👏🏻

https://runrepublic.com/news/irelands-final-flourish-medals-galore-on-last-day-of-world-masters-championships?fbclid=IwY2xjawE8UI1leHRuA2FlbQIxMQABHbcBmOjdzABxYnXSfsRs9_ZQai43SU90ykAbI2FLWRnH9O3FCU1HVfD8WA_aem_U9WYMeNHKggpuHndMMrUjQ

Team Ireland delivered a stellar performance on the final day of the World Masters Athletics Championships in Gothenburg, securing multiple medals, including two golds, two silvers, and two bronzes, across various events.

19/05/2024

🔺 🔋

📲 Discover >800 infographics in English, French, Spanish & Portuguese on our mobile app for new ideas to improve your training & performance 💡 🇬🇧 🇫🇷 🇪🇸 🇵🇹

19/05/2024

📲 Discover >800 infographics in English, French, Spanish & Portuguese on our mobile app for new ideas to improve your training & performance 💡 🇬🇧 🇫🇷 🇪🇸 🇵🇹

12/12/2021

A good win for ladies away this evening in their season opener against a tough side.
Final score 47-44.

30/08/2021

As maternity leave is nearing its end, I am now taking appointments for October, looking forward to welcoming old and new faces through the doors

08/04/2021

to simpler times when I had the privilege to work with some fantastic sportsmen and women



ARTI Athletic Rehabilitation Therapy Ireland

30/03/2021

I hope you are all staying safe and injury free 🤞

A very special new recruit joined the team in January 💞👣👶🏻

I'm training her in and showing her the ropes, I'm impressed with her skills so far 💪

I'll hopefully see you all very soon

18/09/2020

Do:
✔️Keep the mask away from you or any surface when removing it.
✔️Discard the mask immediately after use, preferably into a closed bin.
✔️Wash your hands after.

Don't:
❌Don't use a ripped or damp mask.
❌Do not wear the mask only over mouth or nose (both must be covered).
❌Do not wear a loose mask.
❌Do not touch the front of the mask.
❌Do not do other things that will require touching the mask.
❌Do not leave used mask within the reach of others.
❌Do not re-use the mask.

We are all in this together. Let's keep eachother safe.

Source World Health Organization (WHO)

05/08/2020

https://youtu.be/WA4dDs0T7sM

You can't stop Megan Rapinoe, Serena Williams, or Lebron James. Just as you can't stop Naomi Osaka, Cristiano Ronaldo or Leo Baker. Because as athletes*, we ...

26/05/2020

https://youtu.be/ubBzXno1kQA

Medial Tibial Stress Syndrome can be a challenging condition to treat. Many runners struggle with Medial Tibial Stress Syndrome and can find it hard to manag...

29/04/2020

Physical and Mental health are often mistaken as being separate from each other. When actually maintaining your physical health has a knock-on effect on your mental health.

Physical activity can improve your mental health.

This doesn’t necessarily mean high levels of intense sports or heavy gym sessions. It simply means meeting your daily recommended levels of physical activity.

World Health Organization (WHO) recommended levels of physical activity:

• People 18–64 doing at least 150 minutes of moderately intense aerobic physical activity per week.

• 75 minutes of vigorously intense aerobic activity per week.

• A combination of moderate and vigorous-intensity activity.

That doesn’t seem very difficult when we take into account how many hours in a week we are inactive. Compared with those who do not meet recommended activity levels, people who do, are more likely to report experiencing positive mental moments and are better able to deal with stressful scenarios.

As times continue to be challenging during isolation, try to engage in some form of physical activity, as you not only look after your physical health but your mental health too!



Bowe, A.K., Owens, M., Codd, M.B. et al. Physical activity and mental health in an Irish population. Ir J Med Sci 188, 625–631 (2019). https://doi.org/10.1007/s11845-018-1863-5