Down The Rabbit Hole Counselling

06/04/2026

How do you find the balance after experiencing a loss? When your world is turned upside down. Everything is different from that day on. Like a bomb has just gone off.

30/08/2025

So many of us are told our struggles are “disorders” depression, anxiety, or treatment-resistant conditions. when really, these are often normal responses to an unnatural system: trauma, abuse, toxic families, financial pressure, lack of purpose, or societal systems designed to keep us small. And here’s the kicker: pharmaceutical companies profit when we’re told we can’t cope without medication. They have a vested interest in keeping us dependent, pathologised, and believing that our responses to life are something to fix instead of understanding them as the mind and body doing their best to survive. You didnt come to this planet to be put into boxes. Healing comes from reclaiming your story, your body, and your power.

13/08/2025

doxing is the intentional revelation of a person’s private information online without their consent, with malicious intent.

DOXING is a form of harassment, stalking and cyberbullying.

11/08/2025

05/08/2025

Things I didn't realise were responses to trauma

Over Working
Under sleeping
Over sleeping
Not being able to be alone
Having to fill my callender with trips/events
Blaming myself

I would fill my callender up to the brim with exciting and filing things, trips, events, nights out, and weekends gere and there.

Work like a trooper. Every hour of overtime I could get, I would take !

Being up all night, not being able to slow down and wind down. Periods of 'mania' where i was running off 2 or 3 hours of sleep.

Periods of 14+ hours a night and day of sleep

And then blaming myself for everything, why can everyone else do it, and I can't? Why can't I go to the events and work? Eat well and excersize ? What is wrong with me? Why can't I be Normal

If any of these feel finalised to you
You are not defective
These are normal ways human beings cope and respond to trauma

If you feel called to a session with me for energy healing or counselling. Please don't hesitate to call on 085 1263540

31/07/2025

Each and every one of us, our value is intrinsic.

We live in a culture and society that benefits from us not being good enough, beautiful enough, young enough, fit enough, earn enough. Capitalism benefits from our insecurities.

"In a society that profits from your self doubt, loving yourself is a rebellious act"

When we are so saturated in media and comparison, it is a continuous rebellion to come back to the truth and innate knowing that my value is intrinsic.

No matter what you go through in life!
There is nothing that can take that away

It is a journey of unlearning all the things that pull us away from this truth and allowing ourselves to feel it.

09/06/2025

Nervous system dysregulation refers to a condition in which the nervous system becomes overly sensitive and reactive. It primarily affects the autonomic nervous system, which governs involuntary bodily functions such as heart rate, breathing, temperature regulation, and digestion.

When the nervous system is dysregulated, it becomes imbalanced easily and remains in that imbalanced state for too long.

Aspects of autonomic nervous system function, such as digestion, blood pressure, heart rate, and sweating, change in response to stress.

An ongoing imbalance can have negative effects on both physical and mental health, influencing how we feel, think, and respond to the world around us.

23/04/2025

Open Studio Sessions – May 6th, 13th & 20th | 12:00–1:30PM | €30 per session
Down the Rabbit Hole Therapies presents a gentle, welcoming space for nervous system regulation, creativity, and connection.

Each session begins with a calming Star Magic frequency meditation to attune your energy and bring you into presence. We’ll then move into a therapeutic art process—no art experience needed, just a willingness to explore. We’ll close with time for chats, and integration.

Whether you come to one session or all three, this is your time to land, express, and reconnect with yourself and others.

Booking essential—spaces are limited. DM to reserve your place.

The Urban Co op Ballysimon Limerick

09/04/2025

The Pheasant of Fortune 👑
April 25'