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Breathe Better Yoga: Personalized wellness through yoga & breathwork. Elevate your well-being.

14/01/2026

January can be a funny one.
The first week arrives with motivation and plans…
and then the cold settles in, the energy dips, and suddenly it can feel harder to keep going.
If you started something and haven’t continued — you’re not behind.
If you’ve been thinking about starting yoga but haven’t yet — you’re right on time.
Yoga has always been a practice I come back to.
Not because I’m disciplined or perfect with it — but because it meets me where I am.
Low energy. Busy mind. Stiff body. All welcome.
That’s why our theme this month is coming home to yourself.
Listening to your body.
Moving in a way that supports you now, not who you think you should be.
January doesn’t need more pressure.
It needs warmth, steadiness, and practices that feel sustainable — especially in the heart of winter.
If yoga has been on your mind lately, consider this your gentle invitation.
You don’t have to be flexible, fit, or consistent.
You just have to arrive as you are.
✨
Brighter days are coming — and you’re allowed to move slowly until they do.

📸

09/01/2026

Weaving the Light ✨

Full Moon Ritual for Imbolc & St Brigid’s Day
A gentle, heart-led full moon gathering to honour the return of the light and the quiet beginnings of spring.

Held on Imbolc and aligned with the February full moon, this ritual weaves together ceremonial cacao, gentle movement and breathwork, guided meditation, seasonal reflection, and a simple creative practice inspired by themes of light, renewal, and feminine creativity.

We’ll gather slowly, soften inward, and create space to listen to what’s ready to be nurtured as the wheel of the year turns towards spring. The evening will close with a deeply restorative sound bath to support rest and integration.

✨ No experience needed — this is a welcoming, beginner-friendly space. Come exactly as you are.
📅 Sunday 1 February
🕯 4–6 pm
📍 Limerick
💫 €35

A few spaces have already been filled.
Booking via the link in bio 🌕

06/01/2026

This month in the studio, our theme is Coming Home to You 🤍
For me, that idea isn’t about fixing yourself or becoming someone new.
It’s about reconnecting — with your body, your breath, and where you actually are right now.
So much of daily life pulls us outward.
Yoga offers small moments of return:
feeling your feet on the mat, your palms supporting you, the steady rhythm of your breath.
Even the transitions — hands to feet, feet to hands — become chances to pause, notice, and come back.
Throughout January, this theme will gently weave through all of our classes, reminding us that practice doesn’t have to be rushed or forced. Sometimes it’s simply about showing up, moving with awareness, and creating space to feel at home in yourself again.
There’s nothing to achieve here.
Just a practice of returning — again and again.

05/01/2026

The space really does change the practice.
I’ve been doing a small backbend practice each day this month, mostly at home — but today I tried it in the studio.
The quiet, the room to breathe, the feeling of being held by the space… it reminded me why environment matters so much when we’re asking our bodies to open or explore something new.
Yoga isn’t just about the pose.
It’s about feeling supported enough to meet yourself there.
Grateful to have built a space that allows for that 🤍

04/01/2026

If you’re new here — welcome 🤍

This post is a little introduction to Breathe Better Yoga and the kind of space we’ve created in the studio.

A calm, inclusive place to move, breathe, and reconnect — without pressure or expectation.
Yoga here isn’t about pushing or performing.

It’s about listening to your body, finding what works for you, and letting the practice unfold over time.
If you’ve ever felt unsure about yoga, intimidated by studios, or simply in need of a steadier, more supportive practice — this space might be for you.

✨ Start with the pinned posts
✨ Explore classes at your own pace
✨ 7-day unlimited trial available for new students

03/01/2026

Pricing at Breathe Better Yoga ✨

Whether you’re brand new to yoga or looking for a more consistent practice, there are flexible options to suit you.

✨ Monthly memberships from €49
✨ Small, supportive weekly classes
✨ Breath-led, beginner-friendly teaching
✨ No long-term commitment — cancel anytime
✨ All equipment provided

If you’ve been meaning to get back into movement, this is your sign 🤍

Take a look, explore what feels right for you, and join us on the mat.

🔗 Book via breathebetteryoga.com
📍 3 Michael St. Limerick city

02/01/2026

When I look at this photo, I see embodiment.
Not perfection. Not performance.
But a body that feels lived in… trusted… home.
At the end of 2024, I made my first ever vision board.
One of the images I chose was of a woman who looked deeply embodied — sensual, grounded, healed, fully herself.
This image feels like that intention taking form.
Over the past couple of years, I’ve had moments where I felt disconnected from my femininity.
From my softness.
From that intuitive, embodied way of being in my body.
And yet, femininity — yin energy, pelvic awareness, feeling at ease in the body — has always been a huge part of my life and my work.
Yoga, breath, slow movement… they’ve all been ways I’ve learned to come back.
To reconnect with my body not as something to fix, but something to listen to.
As we move into January, one of the themes I’ll be holding in the studio is coming home to ourselves.
Not pushing. Not striving.
But slowing down enough to feel — our breath, our bodies, our needs.
For so many women, this kind of embodiment matters.
For our nervous systems.
For our hormonal health.
For our pelvic health.
For our sense of safety and confidence in our own skin.
This is the space I love to hold — for myself, and for others.
A space where we can soften, reconnect, and remember that our bodies are not something to control…
they’re something to come home to.
✨
What does “coming home to your body” mean for you right now?

📸

02/01/2026

January at Breathe Better Yoga 🤍

A calm, supportive space to move, breathe, and reconnect this winter.
Whether you’re returning to yoga or starting fresh in the new year, our small-group classes are designed to meet you where you are.

✨ Daytime & evening classes
✨ Gentle, restorative & flowing practices
✨ All equipment provided

Book your class via the link in bio.

25/12/2025

Merry Christmas 🎄🤍

I just wanted to take a moment today to say thank you.

Christmas can be busy and loud and full-on, but at its heart it’s really about slowing down, being present, and appreciating the people and moments around us .. and that’s something I’ve been thinking a lot about.

I’m so incredibly grateful for the support this year, for everyone who has shown up to class, supported the studio, shared kind words, and helped build such a lovely, welcoming community. It honestly wouldn’t be what it is without you.

I feel very lucky to do what I do, and even luckier to do it in my hometown with such a special group of people 🤍

I’m really looking forward to practicing together again this Sunday and moving into the new year with you all.

I hope you’re having the most peaceful Christmas ✨

24/12/2025

Christmas Eve somewhere warm ☀️
and it feels like I’ve been gently teleported out of winter for a moment.

As lovely as the sunshine, good food and slower days have been, I’ve found myself reflecting a lot on this past year at the studio.
Our first full year in our own space.

A year of growth, learning, showing up, and slowly building something really special.
I feel so deeply grateful for the community that’s formed — the familiar faces, the new friendships, the conversations before and after class. There’s something incredibly grounding about building a space like that in your hometown 🤍

I’ll miss the sun… but I’m really looking forward to coming home, stepping back onto the mat with you all, and welcoming a new year together.

Wishing you the calmest, cosiest Christmas 🎄

Truly, none of this would be possible without every single one of you. Thank you for showing up, for supporting the studio, and for being such a special part of this journey — I’m so beyond grateful for you all ✨

17/12/2025

✨ Christmas & New Year Schedule ✨

This is our class timetable over the Christmas and New Year period. Our full studio schedule will return in January.

While I’m away on holidays, will be holding the space with a selection of festive, Christmas-themed classes 🎄

We know this is a busy time of year, so if you’re planning to attend, we’d really appreciate booking in advance. Pre-booking helps us confirm that classes can go ahead — thank you for your support 🙏

Book via the link in bio ✨

Wishing you all a very happy Christmas and a restful end to the year.
Thank you, as always, for supporting the studio and the community 🙌

12/12/2025

✨ 2026 Vision Ritual ✨

Begin the new year with intention, creativity, and connection in this nourishing New Year ritual.

This is a cozy, boutique workshop designed to help you slow down, reflect, and consciously shape your vision for 2026. Through ceremonial cacao, guided meditation, candle making, vision boarding, and a future-self letter, you’ll be supported to set meaningful intentions in a grounded, heart-led way.

✨ What’s included:
🕯 Create your own intention candle to take home
🍫 Ceremonial cacao to open the heart and settle the nervous system
📝 A guided future-self letter for clarity and reflection
🎨 Vision board creation with all materials provided
🧘‍♀️ Gentle meditation and intention setting
🤍 A warm, supportive space to begin the year in community

No experience needed — just come as you are.

📅 Sunday 4 January 2026
🕰 12:00–2:30 pm
📍 Breathe Better Yoga, V94 4X26

💫 Early Bird €50 (limited availability)
Standard price €60

Spaces are limited. Booking link in bio ✨

📸

Address

3 Michael Street
Limerick
V944X26

Telephone

+353871161312

Website

https://www.breathebetteryoga.com/

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