Breathe Better Yoga

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Breathe Better Yoga: Personalized wellness through yoga & breathwork. Elevate your well-being.

21/09/2025

🌍 International Day of Peace 🌍

In a world where war, a genocide, violence, and injustice continue to cause so much suffering, it can feel overwhelming to know what we can do.

One small but powerful step is to come back to our breath, our heart, and our shared humanity. Today, I’m sharing a 5-minute guided loving-kindness meditation — a practice of sending peace to ourselves, to those we love, and to all beings everywhere.

💛 May this meditation be a reminder that peace begins within us, and when we nurture it, we ripple it out into the world.

Take a few moments to pause, listen, and breathe for peace.

🕊️ Save this for when you need a moment of calm.
🌿 Share it with someone who could use a little light today.

🙏 Kel x

20/09/2025

Spending today putting the final touches on tomorrow’s Autumn Equinox Retreat 🍂✨

From baking pistachio truffles and a date & walnut loaf, to harvesting flowers and preparing cosy rituals, every detail is chosen with care. It’s more than yoga — it’s community, creativity, and a chance to pause at this seasonal turning point.

🥣 Cacao ceremony
🧘 Gentle yoga & breathwork
📖 Journaling & reflection
🌾 Seasonal ritual
🎶 Sound bath

Homemade seasonal treats & a gift bag of local goodies 🎁

📅 Sunday 21 Sept · 10:30am–1pm
📍 Breathe Better Yoga, 3 Michael Street, V94 4X26
🎟 A few spaces left — booking via [link in bio]

✨ Will you join us to welcome the season?

12/09/2025

🍂 Samhain Wreath-Making with Cacao 🍂

Join us for a cosy and magical gathering on Sun 19 October · 11am–1pm at .

We’ll open with a heart-warming cup of spiced ceremonial cacao, then create our own Samhain wreaths with autumn foliage, ribbons, and seasonal embellishments. Each wreath becomes a symbol of intention to carry into the darker months ahead.

✨ Light seasonal refreshments included
✨ All materials + cacao provided
✨ No experience needed — just curiosity and love for the season

🎟 Early bird €40 until Oct 1
Standard price €45 thereafter

This is the first of two Samhain rituals this season — the second is our Samhain Ritual Night on Fri 31 October, 6–8pm, a deeper evening of cacao, spell jars, and ancestral ritual 🌑

Spaces are limited — book now at www.breathebetteryoga.com

10/09/2025

✨ Sound Journey – September Dates ✨

An immersive sound meditation designed to calm your nervous system and guide you into deep rest. 🌿

We’ll begin with a gentle grounding visualisation before settling into stillness for a full-body sound bath. Expect crystal bowls, Koshi chimes, and soft percussive sounds to wash over you in waves. The session ends in silence, giving space to integrate and reset before re-entering the world.

📅 Upcoming September Sound Journeys:
🌙 Friday 12th September
🌙 Friday 26th September

💻 Book your spot through [link in bio]
✨ Spaces are limited – reserve early to avoid missing out.

Give yourself the gift of deep rest and nervous system reset. 💜

07/09/2025

🌿 Breathe & Move – Mondays at 10:45am 🌿

This low-impact morning class is all about gentle, intentional movement to support your whole system. Through a blend of yoga and rehabilitation-inspired practices, we’ll explore:

✨ Floor-based and standing exercises to improve circulation & coordination
✨ Postural awareness and core control for long-term strength
✨ Breath-led movement to calm the nervous system and ease tension

It’s a supportive class for anyone looking to release stiffness, rebuild after illness, stress, or injury, or simply reconnect with the body in a mindful way. 💜

💻 Starter Membership: Join with 4 classes per month for €49 (the perfect way to begin your yoga journey with us).

Book your spot now via link in bio ✨️
www.breathebetteryoga.com

05/09/2025

✨ CORN MOON • BLOOD MOON ECLIPSE ✨

On 7th September, the Full Moon rises in Pisces as a rare Blood Moon eclipse. This is a powerful threshold of release, intuition, and transformation. Named for the gathering of grain, the Corn Moon carries the spirit of gratitude and transition, guiding us to harvest wisdom and prepare for the turning season ahead. 🌾

You may also see this called the Harvest Moon—and in most years that’s true. But in 2025, the equinox falls closer to October’s full moon, making October 6th the true Harvest Moon. This makes September’s Corn Moon especially unique: a prelude to the great harvest, amplified by eclipse energy. 🌕✨

✨ In the Celtic Wheel of the Year, this moon sits between Lughnasadh (the first harvest of early August) and the Autumn Equinox, leading us toward Samhain, the final harvest. It is a liminal moon, holding both the abundance of grain and the beginnings of autumn’s descent—a time to gather what nourishes and release what is complete. 🌾🍂

Eclipse Moons ask us to surrender, clear space, and trust what is shifting beneath the surface. In Pisces, this eclipse awakens intuition, dreams, and emotional clarity—inviting us to flow with release and renewal.

🌙 Journal prompts to work with this moon:
• What am I ready to release with gratitude?
• What wisdom am I harvesting from this season of my life?
• How can I flow with the transitions ahead?

—

✨ Follow for monthly Full Moon insights & rituals.
✨ If you’re based in Limerick, there’s one space left for Sunday’s Full Moon Ritual—message me to join. 🌕💫

27/08/2025

If you’ve ever been told to “just take a deep breath,” you’re not alone — but what if the breath you’re taking isn’t actually helping?

In my own journey, I had to unlearn habits I thought were helping me — like constant belly breathing — and re-learn how breath affects core strength, posture, nervous system regulation, and injury recovery.

✨ Breathwork isn’t always about slowing down or feeling calm. It can also be energizing, restorative, strengthening, and even help retrain the way your body moves and responds to stress.

The truth is: there’s no one-size-fits-all. And that’s exactly why I teach a variety of breath practices — functional, mindful, restorative — woven throughout many of the classes at Breathe Better Yoga.

Whether you're rebuilding strength, regulating stress, or reigniting energy… there's a space to reconnect with your breath.

🫁 Want to explore breathwork? You can book directly on the website:
👉 www.breathebetteryoga.com

Let your breath guide you home. 💜

13/06/2025

In a world that often rushes us, may this be your reminder to pause. Let your breath be your anchor, your softness be your power. 🌿
Repeat today’s affirmation:
"I meet this moment with softness and strength. My breath guides me home to myself."
Take a moment. Breathe. You are enough.

06/06/2025

Sweet Truths under the Strawberry Moon 🍓🌕

This month’s full moon in Sagittarius invites us to open to what’s true — and to receive what’s sweet.

Join me on Thursday 12 June for a softly expansive full moon ritual — a space to honour your growth, plant bold intentions, and be held in sound and stillness.

We’ll gather in the warmth of candlelight for:
▸ Gratitude jar ritual & fruit offerings
▸ Fire vision release
▸ Guided astral meditation
▸ Full Moon sound bath
▸ A seasonal strawberry treat to close

Let this moon remind you of the joy in becoming, the truth in your heart, and the power of pausing to receive.

6:00–7:30pm | 3 Michael Street, V94 4X26
€25 / 1 ticket
€40 / 2 tickets
€20 / Members

Link in bio / www.breathebetteryoga.com

Come soften and root into what’s true.

06/05/2025

Every breath is a quiet return.

Whether you're rushing, resting, or resetting—your breath is always there to bring you back to yourself.

This week at Breathe Better Yoga, we're slowing down, grounding in gratitude, and celebrating six months of our beautiful studio space.

There’s space for you here.💜

See what’s on this week via the link in bio.

24/04/2025

✨ Discover Your Sanctuary in the Heart of the City ✨

Welcome to Breathe Better Yoga Studio, where mindfulness meets movement!

🧘‍♀️ What We Offer:
- A variety of yoga classes, including Hatha, Yin, and Sound Experience.
- Flexible memberships designed to fit your lifestyle.
- Affordable classes for those on the go.
- A warm, welcoming space with all mats & props provided—just bring yourself!

🎉 Why Choose Us?
- Convenient city-center location.
- Perfect for all levels, from beginners to seasoned yogis.
- Unbeatable value with monthly memberships and discounts on workshops.

Whether you're looking to de-stress, build strength, or find balance, we have something for everyone. Come and join our community today!

📍 Located at 3 Michael St. V94 4X26
💻 Visit us at www.breathebetteryoga.com
📞 Contact: 087 1161312

Tag a friend who needs some yoga in their life! 🌟

Address

3 Michael Street
Limerick
V944X26

Telephone

+353871161312

Website

https://www.breathebetteryoga.com/

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