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Breathe Better Yoga: Personalized wellness through yoga & breathwork. Elevate your well-being.

27/02/2026

🌿 Spring Equinox Ritual 🌿
Friday 20 March | 6–8pm

As day and night come into balance, we gather to honour the turning of the wheel and the return of the light.

This heart-led Spring Equinox ritual is an invitation to pause, awaken the body after winter, and consciously step into the brighter half of the year with intention.

✨ Cacao ceremony
✨ Guided meditation & gentle somatic movement
✨ Seasonal wreath making ritual
✨ Breathwork for renewal
✨ Restorative sound bath

Together we’ll weave intention into a handmade vine wreath — a symbolic talisman to carry into the growing season ahead.

Early Bird Tickets: €35 (available until 6 March)
Standard Ticket: €40
Members: €35

Spaces are limited to keep the gathering intimate.

If you’ve been craving grounding, creativity, and connection as the light returns, this evening is for you 🌼

Book via the link in bio.

23/02/2026

Two weeks from now, I’m hosting something a little different 🤍

Yoga & Yarn is the first event of its kind at Breathe Better Yoga — and it’s already starting to fill.

I actually began crocheting this winter (back in November) as a cosy hobby to carry me through the darker months. I love picking up something new each winter, and honestly… I was hooked almost immediately.

There’s something so calming about working with yarn and a hook — the repetition, the rhythm, the creativity. I taught myself through YouTube tutorials, one stitch at a time, and before long I realised how empowering it feels to be able to make something with your own hands.

Once you learn the basics, it opens up a whole world of possibility — blankets, flowers, gifts, home pieces… and it’s much simpler than it looks.

So I thought — why not bring it into the studio?
On Sunday 8 March (10am–12pm), we’ll begin with a gentle, beginner-friendly yoga session to help you land, soften, and settle into the morning. From there, we’ll move into step-by-step guidance as you learn to crochet a simple round coaster.

No experience needed.
No flexibility required.

Just a cosy, supportive space to move, create, and celebrate together.
All materials are provided.

💶 €35 (€30 members)
📍 Breathe Better Yoga

This is our very first Yoga & Yarn gathering, and if it’s well received, I’d love to make it a regular event.

Spaces are limited to keep it intimate, and a few have already been booked.

If you’ve been curious, this is your sign ✨

Booking link in bio.

15/02/2026

Join us for a Pop-Up Pilates class at , led by guest Pilates teacher .with.lisa.

Lisa is a certified Pilates instructor with several years of personal practice and a strong appreciation for how Pilates supports both the body and mind. With a background in the corporate world, she understands the impact of long hours spent sitting and turned to Pilates as a way to restore mobility, posture, and strength.

In 2024, Lisa completed her Pilates teacher training with the aim of helping others experience a greater sense of well-being and connection through mindful movement.

This class will focus on strength-building, controlled movement to support core stability, posture, mobility, and body awareness. Expect a balanced session that feels both energising and grounding, with options offered throughout.

This pop-up class is suitable for all levels, including those new to Pilates.

Spaces are limited.

Link in bio to book your space.

03/02/2026

There’s something really special about carving out a few hours just to slow down and be held in a softer pace 🤍
This Self-Love Ritual is a gentle Sunday afternoon gathering — sharing cacao, moving and breathing slowly, writing a love letter to yourself, creating a small charm to take home, and resting into sound.
It’s not about fixing or doing, just being — in a cosy space, with kind energy and room to soften.
If you’ve been craving a self-care moment that feels meaningful (and maybe shared with a friend), this is for you ✨
A few spaces left for this Sunday.

22/01/2026

✨ Additional evening sitting added due to demand ✨

Recently featured on the Irish Independent:

Weaving the Light ✨
Full Moon Ritual for Imbolc & St Brigid’s Day

A gentle, heart-led full moon gathering to honour the return of the light and the quiet beginnings of spring.

Held on Imbolc and aligned with the February full moon, this ritual weaves together ceremonial cacao, gentle movement and breathwork, guided meditation, seasonal reflection, and a simple creative practice inspired by themes of light, renewal, and feminine creativity.

We’ll gather slowly, soften inward, and create space to listen to what’s ready to be nurtured as the wheel of the year turns towards spring. The evening will close with a deeply restorative sound bath to support rest and integration.

✨ No experience needed — this is a welcoming, beginner-friendly space. Come exactly as you are.
📅 Sunday 1 February
🕯 7-9pm
📍 Breathe Better Yoga, 3 Michael Street, V94 4X26
💫 €35

Limited spaces available
Booking via the link in bio 🌕

📸

16/01/2026

✨ Self-Love Ritual ✨
You’re invited to slow down, soften, and come home to yourself in this nourishing Self-Love Ritual — a heart-led gathering created to honour rest, reflection, and gentle self-connection.
This workshop offers a cosy, supportive space to step out of the noise and reconnect with yourself through ritual, creativity, and community.
What’s included:
🤍 Cacao ceremony to open the heart
🤍 Gentle grounding yoga & guided meditation
🤍 Reflective self-love ritual practices
🤍 A guided love-letter writing practice — creating a note of compassion and intention for yourself
🤍 A self-love charm bracelet to make and take home as a physical reminder of your intentions
🤍 Time for rest, integration, and gentle closing
🤍 Mats, blankets & bolsters provided
No experience needed — just come as you are.
Event details:
📅 Sunday 8th February
🕰 11:30am - 1:30pm
📍 3 Michael St. V94 4X26
🎟 €40 per person
🎟 2 for €70 (bring a friend)
Spaces are limited — booking in advance is recommended 💗

14/01/2026

January can be a funny one.
The first week arrives with motivation and plans…
and then the cold settles in, the energy dips, and suddenly it can feel harder to keep going.
If you started something and haven’t continued — you’re not behind.
If you’ve been thinking about starting yoga but haven’t yet — you’re right on time.
Yoga has always been a practice I come back to.
Not because I’m disciplined or perfect with it — but because it meets me where I am.
Low energy. Busy mind. Stiff body. All welcome.
That’s why our theme this month is coming home to yourself.
Listening to your body.
Moving in a way that supports you now, not who you think you should be.
January doesn’t need more pressure.
It needs warmth, steadiness, and practices that feel sustainable — especially in the heart of winter.
If yoga has been on your mind lately, consider this your gentle invitation.
You don’t have to be flexible, fit, or consistent.
You just have to arrive as you are.
✨
Brighter days are coming — and you’re allowed to move slowly until they do.

📸

09/01/2026

Weaving the Light ✨

Full Moon Ritual for Imbolc & St Brigid’s Day
A gentle, heart-led full moon gathering to honour the return of the light and the quiet beginnings of spring.

Held on Imbolc and aligned with the February full moon, this ritual weaves together ceremonial cacao, gentle movement and breathwork, guided meditation, seasonal reflection, and a simple creative practice inspired by themes of light, renewal, and feminine creativity.

We’ll gather slowly, soften inward, and create space to listen to what’s ready to be nurtured as the wheel of the year turns towards spring. The evening will close with a deeply restorative sound bath to support rest and integration.

✨ No experience needed — this is a welcoming, beginner-friendly space. Come exactly as you are.
📅 Sunday 1 February
🕯 4–6 pm
📍 Limerick
💫 €35

A few spaces have already been filled.
Booking via the link in bio 🌕

06/01/2026

This month in the studio, our theme is Coming Home to You 🤍
For me, that idea isn’t about fixing yourself or becoming someone new.
It’s about reconnecting — with your body, your breath, and where you actually are right now.
So much of daily life pulls us outward.
Yoga offers small moments of return:
feeling your feet on the mat, your palms supporting you, the steady rhythm of your breath.
Even the transitions — hands to feet, feet to hands — become chances to pause, notice, and come back.
Throughout January, this theme will gently weave through all of our classes, reminding us that practice doesn’t have to be rushed or forced. Sometimes it’s simply about showing up, moving with awareness, and creating space to feel at home in yourself again.
There’s nothing to achieve here.
Just a practice of returning — again and again.

05/01/2026

The space really does change the practice.
I’ve been doing a small backbend practice each day this month, mostly at home — but today I tried it in the studio.
The quiet, the room to breathe, the feeling of being held by the space… it reminded me why environment matters so much when we’re asking our bodies to open or explore something new.
Yoga isn’t just about the pose.
It’s about feeling supported enough to meet yourself there.
Grateful to have built a space that allows for that 🤍

04/01/2026

If you’re new here — welcome 🤍

This post is a little introduction to Breathe Better Yoga and the kind of space we’ve created in the studio.

A calm, inclusive place to move, breathe, and reconnect — without pressure or expectation.
Yoga here isn’t about pushing or performing.

It’s about listening to your body, finding what works for you, and letting the practice unfold over time.
If you’ve ever felt unsure about yoga, intimidated by studios, or simply in need of a steadier, more supportive practice — this space might be for you.

✨ Start with the pinned posts
✨ Explore classes at your own pace
✨ 7-day unlimited trial available for new students

Address

3 Michael Street
Limerick
V944X26

Telephone

+353871161312

Website

https://www.breathebetteryoga.com/

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