Breathe Better Yoga

08/07/2025

Did you know this month’s full Moon is the farthest from the Sun in all of 2025?

That means its energy is quieter, cooler, and more reflective—offering the perfect moment to slow down and reconnect with what truly supports you 🌿

The Buck Moon in Capricorn invites us to honour our roots, steady our steps, and trust the slow magic of becoming. It’s not about pushing—it’s about grounding into what’s already growing within.

There are still a few spaces left for my Full Moon Ritual this Thursday 10 July at 6PM in Limerick city.
We’ll move through breath, sound, and Earth-based intention in a gentle circle designed to restore and reconnect.

✨ For more info, click the link in bio or visit
www.breathebetteryoga.com

13/06/2025

In a world that often rushes us, may this be your reminder to pause. Let your breath be your anchor, your softness be your power. 🌿
Repeat today’s affirmation:
"I meet this moment with softness and strength. My breath guides me home to myself."
Take a moment. Breathe. You are enough.

06/06/2025

Sweet Truths under the Strawberry Moon 🍓🌕

This month’s full moon in Sagittarius invites us to open to what’s true — and to receive what’s sweet.

Join me on Thursday 12 June for a softly expansive full moon ritual — a space to honour your growth, plant bold intentions, and be held in sound and stillness.

We’ll gather in the warmth of candlelight for:
▸ Gratitude jar ritual & fruit offerings
▸ Fire vision release
▸ Guided astral meditation
▸ Full Moon sound bath
▸ A seasonal strawberry treat to close

Let this moon remind you of the joy in becoming, the truth in your heart, and the power of pausing to receive.

6:00–7:30pm | 3 Michael Street, V94 4X26
€25 / 1 ticket
€40 / 2 tickets
€20 / Members

Link in bio / www.breathebetteryoga.com

Come soften and root into what’s true.

06/05/2025

Every breath is a quiet return.

Whether you're rushing, resting, or resetting—your breath is always there to bring you back to yourself.

This week at Breathe Better Yoga, we're slowing down, grounding in gratitude, and celebrating six months of our beautiful studio space.

There’s space for you here.💜

See what’s on this week via the link in bio.

24/04/2025

✨ Discover Your Sanctuary in the Heart of the City ✨

Welcome to Breathe Better Yoga Studio, where mindfulness meets movement!

🧘‍♀️ What We Offer:
- A variety of yoga classes, including Hatha, Yin, and Sound Experience.
- Flexible memberships designed to fit your lifestyle.
- Affordable classes for those on the go.
- A warm, welcoming space with all mats & props provided—just bring yourself!

🎉 Why Choose Us?
- Convenient city-center location.
- Perfect for all levels, from beginners to seasoned yogis.
- Unbeatable value with monthly memberships and discounts on workshops.

Whether you're looking to de-stress, build strength, or find balance, we have something for everyone. Come and join our community today!

📍 Located at 3 Michael St. V94 4X26
💻 Visit us at www.breathebetteryoga.com
📞 Contact: 087 1161312

Tag a friend who needs some yoga in their life! 🌟

12/02/2025

Think backbends are just for the super flexible? Think again! 💫

Backbending is about so much more than flexibility—it’s about strength, stability, and proper technique. In this workshop, we’ll focus on drills, mobility work, and strengthening exercises to help you backbend safely, comfortably, and with confidence.

This isn’t about pushing into deep bends—it’s about learning how to prepare your body so backbends feel strong, supported, and pain-free. Whether you’re new to backbending or looking to refine your technique, you’ll leave with tools to build a sustainable practice.

📍 Breathe Better Yoga, 3 Michael Street
🗓 Sunday, 16th Feb | ⏰ 10:30–11:45 AM
💰 Members: FREE | Non-members: €18

🔗 Spots are limited—book via the link in bio or visit www.breathebetteryoga.com/studio. Let’s open the heart and strengthen the spine together! 💛✨

01/02/2025

Happy Imbolc & St. Brigid’s Day! ✨🌱

Today we celebrate Imbolc, an ancient Celtic festival marking the return of light and the first stirrings of spring. It’s a time for renewal, growth, and setting intentions as the earth awakens from winter’s rest.

We also honor St. Brigid’s Day, dedicated to Brigid, Ireland’s beloved saint known for her compassion, healing, and connection to the land.

But did you know Brigid is both a Goddess and a Saint?
- Brigid the Goddess: A powerful figure in Celtic mythology, she’s the goddess of fertility, creativity, poetry, and healing, often associated with fire and the hearth.
- St. Brigid: A 5th-century Christian nun who founded monasteries and became a symbol of generosity and spiritual wisdom, with many of the goddess’s qualities woven into her story.

Two powerful traditions, one inspiring day.

May this Imbolc light the fire of new beginnings within you! ✨

Happy Spring 🌻

26/01/2025

Yoga isn’t just about movement; it’s about reconnecting with who you truly are. Each breath, each pose, and each moment on the mat brings you closer to that inner peace. 🌿

Take time for yourself. Your practice is your sanctuary. ✨

23/01/2025

🌟 Foundations of Breathwork & Cacao Ceremony 🌟

Step into a transformative journey of breath, connection, and intention! This workshop focuses on grounding yourself through functional breathing techniques and exploring the power of traditional Pranayama practices.

✨ What to Expect:
🌿 Begin with a heart-opening cacao ceremony to set your intentions.
🌬️ Learn the mechanics of breathwork and how to use it to calm your mind and energize your body.
🧘‍♀️ Dive into foundational Pranayama practices, designed to bring balance and clarity.
🔥 Experience activating breathwork techniques to awaken your energy and focus.

Whether you're new to breathwork or looking to deepen your practice, this workshop provides the perfect foundation for relaxation, healing, and personal growth.

Spaces are limited—secure your spot today! 🕊️

15/08/2024

Breathe and Restore is back! But with an exciting theme 👇

✨️ The Yin Series ✨️

This 6-week Yin Series will be a transformative journey aligned with autumn's themes of letting go and introspection.

Incorporating cacao ceremonies, sound healing, breathwork, and mindfulness, you create a holistic experience that nurtures physical, emotional, and spiritual well-being, helping you emerge with a greater sense of peace and readiness for the winter ahead.

🍁 Turning Inward During Autumn 🍁

Autumn is a time of slowing down and turning inward, mirroring nature's transition. Yin Yoga supports this shift, encouraging introspection and the release of what no longer serves us, preparing us for the quieter winter months.

🧘‍♀️ What is Yin Yoga? 🧘‍♀️

Yin Yoga is a slow-paced practice that focuses on holding passive postures for several minutes. It targets deep connective tissues like ligaments and fascia, promoting relaxation and introspection.

Benefits of Yin Yoga:
✨️ Emotional Balance: Fosters resilience and emotional well-being.
✨️ Flexibility: Enhances joint mobility and overall flexibility.
✨️ Stress Reduction: Promotes relaxation by activating the parasympathetic nervous system.
✨️ Mindfulness: Cultivates present-moment awareness and grounding.

Ready to start the Yin journey?
Book your space now 🔥

Link in bio 👆
Or visit:
www.breathebetteryoga.com

15/08/2024