Feale Counselling Service

Feale Counselling Service I'm Anne Higgins I am a qualified counsellor and psychotherapist based in Abbeyfeale co limerick. My name is Anne Higgins. I’d love to connect with you.

Accredited with IACP

Cert in Kinesiology

Podcaster -Talk therapy with Anne (Spotify)


​ I hold a BSc (Hons) and a Diploma in Counselling and Psychotherapy. I qualified in 2017, and at the end of 2021, I followed my passion and set up my own private practice. Feale Counselling Service is based just outside Abbeyfeale, County Limerick. (Parking is available at the rear of the premises for your convenience.) I work with adults aged 18 and over, offering a professional, confidential, and non-judgmental space where you can explore your concerns and feel supported as you move forward. Using an integrative approach tailored to each individual, I draw on methods such as person-centred therapy, Cognitive Behavioural Therapy (CBT), and humanistic approaches. I support clients with a wide range of physical, emotional, and mental health issues. I am accredited with the Irish Association for Counselling and Psychotherapy (IACP). In addition to my psychotherapy work, I am:

* A certified Kinesiologist – offering a holistic approach that works with the body’s energy systems to identify and correct imbalances that may be contributing to stress or discomfort.

* Currently obtaining my Diploma in Body Healing Coaching – a body-focused practice that helps individuals reconnect with their bodies, release stored stress or trauma, and restore natural balance. It draws on movement, breathwork, somatic awareness, and emotional regulation to support both mental and physical healing.

* Trained in Pain Management techniques – helping clients understand the mind-body connection in chronic pain, and offering tools and strategies to manage and reduce pain naturally, often alongside or in support of medical treatment.

* Holder of a Diploma in Spiritual Counselling Skills – where I’ve received the necessary training to demonstrate competence and understanding in this field. This approach acknowledges the spiritual aspect of healing and well-being, offering clients space to explore deeper meaning, purpose, or connection in their lives—regardless of religious background.​​

You can also find extra support through my podcast, "Talk Therapy with Anne Higgins," available on Spotify. If any of this resonates with you, click on the link to find my availability -

https://www.fealecounsellingservice.com (Go to contact/Book session on menu bar)

or contact me through my email or the phone number provided. Warm regards,
Anne

🌿 𝙈𝙚𝙣’𝙨 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙋𝙧𝙤𝙟𝙚𝙘𝙩 2026 – 𝙁𝙚𝙖𝙡𝙚 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚 🌿I would like to share my plans for a new community-based men...
05/01/2026

🌿 𝙈𝙚𝙣’𝙨 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙋𝙧𝙤𝙟𝙚𝙘𝙩 2026 – 𝙁𝙚𝙖𝙡𝙚 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚 🌿

I would like to share my plans for a new community-based men’s mental health initiative, beginning in mid to late February 2026.

This project is being developed and facilitated by me through Feale Counselling Service, and is open to men in the local community aged 18 and over.

The initiative will offer 𝙁𝙍𝙀𝙀 , age-specific workshops for the following groups:
• Ages 18–25
• Ages 26–45
• Ages 46–60
• Ages 60+

The aim is to dedicate one evening per month to each age category, creating a safe, supportive space where men can explore emotional wellbeing, build emotional language, and develop healthy coping strategies.

Each workshop acknowledges that different stages of life bring different challenges — while recognising that the need to be heard, understood, and supported remains the same at every age. The project also gently challenges the cultural stigma that men should remain silent about emotional pain or struggle alone.

At this stage, I would love to gauge interest.
I plan to begin with the age group that shows the greatest level of interest initially, and build from there.

📍 Dates and venue to be confirmed
📌 Further details to follow

If this resonates with you — whether for yourself or someone you know — please feel free to like, share, or reach out privately.

You are not alone — every story deserves to be heard.

Anne - Feale Counselling Service

THANKYOU ☺️ 💚
04/01/2026

THANKYOU ☺️ 💚

Episode 122 "You're Not Broken - You're Building" (Young adults)A reassuring 3-minute episode for young adults who feel ...
04/01/2026

Episode 122 "You're Not Broken - You're Building" (Young adults)

A reassuring 3-minute episode for young adults who feel overwhelmed or not "enough." Anne explains why your nervous system isn't failing you - it's simply

overworked - and how confidence isn't a feeling you wait for, but a habit you build through small, consistent steps. A calm reminder that you're not behind; you're becoming.





















SelfLove















Episode 122 "You're Not Broken - You'reBuilding" (Young adults)A reassuring 3-minute episode for young adults who feel o...
04/01/2026

Episode 122 "You're Not Broken - You're
Building" (Young adults)

A reassuring 3-minute episode for young adults who feel overwhelmed or not "enough." I explain why your nervous system isn't failing you - it's simply
overworked - and how confidence isn't a feeling you wait for, but a habit you build through small, consistent steps. A calm reminder that you're not behind; you're
becoming.




















Talk Therapy with Anne Higgins · Episode

Maybe you’re relieved to see the back of 2025.Maybe it wasn’t the year you hoped for at all.Perhaps it came with health...
31/12/2025

Maybe you’re relieved to see the back of 2025. Maybe it wasn’t the year you hoped for at all.

Perhaps it came with health struggles, friendship shifts, relationship pain, family worries, work pressure—or that quiet, constant self-criticism - I wasn’t a good enough friend… partner… parent… professional… person....
And maybe, deep down, you’re wishing for a fresh start in 2026.

Let’s be honest—being positive all the time is exhausting. And unrealistic.
So instead of fixing everything, let’s just take today. Not tomorrow. Not the “what ifs.” Not replaying what’s already happened—because thinking about it won’t change it.

What can change is you.
How you speak to yourself.
How you see yourself.
How you meet life.

Even in the hardest year, there were lessons—about your strength, your limits, your needs, and the people around you.
Growth often comes disguised as struggle.

Let 2026 be the year you choose yourself. To be a little kinder inwardly. To perceive challenges differently. To become the change you’ve been waiting for.

You don’t have to do it alone.

If you feel ready to start that journey into 2026—and you’d like support along the way—I’m here. You’re very welcome to reach out and make an appointment. I’d be honoured to walk alongside you.

One day. One step. One kinder thought at a time. 🌱




















✨ Something new is beginning… gently, in your own time ✨ 4 days to go...On Saturday, January 3rd, I’m opening the doors ...
30/12/2025

✨ Something new is beginning… gently, in your own time ✨ 4 days to go...

On Saturday, January 3rd, I’m opening the doors to my 10-𝘿𝙖𝙮 𝙍𝙚𝙨𝙚𝙩 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 🌱
And before your mind jumps to “I’ll never keep up” — let me reassure you straight away:
👉 There’s no panic to start on that exact day.
You can begin anytime that suits you.

Once you join, you’ll have access to my private group, with all of my guidance, reflections, and updates there for you to return to whenever you’re ready. This is about resetting gently, not pressuring yourself.

Over the 10 days, we’ll be exploring small but powerful shifts — the kind that help you reconnect with yourself, your thoughts, and your emotional wellbeing. I won’t give it all away here… but if you’ve been feeling a bit stuck, overwhelmed, or just craving a fresh inner reset, this may be exactly what you need.

✨ More details are in the link below ✨

https://fealecounsellingservice.com/ -reset-challenge

💛 Also coming up… limited spaces 💛
On Wednesday - January 14th, I’ll be hosting a small, intimate online zoom workshop:

“𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙄𝙣𝙣𝙚𝙧 𝘾𝙝𝙞𝙡𝙙 – 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚𝙚𝙣 𝙨𝙝𝙤𝙬𝙣 𝙝𝙤𝙬.”

This Online zoom workshop is a gentle, compassionate space to explore where our patterns began, how they still show up today, and how we can begin to meet ourselves with kindness instead of criticism.
✨ Spaces are limited, so early booking is advised.

📌 Details and cost are in the link below – book now to secure your place.
https://fealecounsellingservice.com/ -the-inner-child--learning-to-love-yourself

If either of these feels like it’s speaking to you, trust that nudge 💫
You’re very welcome to join me.
— Anne 💛

Feale Counselling Service provides a professional confidential and non judgmental service in a safe environment where you can explore your concerns and feel supported as you move forward. I work with an integrative approach to suit each client such a person-centred, CBT and Humanistic approach and d...

2025 taught me lessons I didn’t expect… but deeply needed.Fear didn’t disappear in 2025… but I stopped letting it lead.💫...
28/12/2025

2025 taught me lessons I didn’t expect… but deeply needed.
Fear didn’t disappear in 2025… but I stopped letting it lead.

💫If I put my mind to something and move through the fear, I’m capable of far more than I once believed.

💫My health is my foundation — without it, everything else becomes fragile. Protecting it is not selfish; it’s essential.

💫Connection truly matters to me — family, good friends, and meaningful conversations nourish my soul

💫I don’t need to have everything figured out to take the next step — clarity often comes after action, not before.

💫Rest is productive — slowing down, listening to my body, and allowing pauses has made me stronger, not weaker.

💫I’ve learned to trust myself more — my instincts, my values, and my inner voice deserve respect.

💫Not everything requires fixing — sometimes presence, compassion, and allowing things to be as they are is enough.

💫Growth can be uncomfortable, but staying stuck is far more painful — choosing growth has changed me for the better.




















Episode 120 - The Mental Load of Being the Strong OneBeing "the strong one" can feel like a badge of honour it often com...
28/12/2025

Episode 120 - The Mental Load of Being the Strong One

Being "the strong one" can feel like a badge of honour it often comes with a hidden cost. In this episode, we explore the mental, emotional, and physical weight carried by those who feel responsible for everyone else's wellbeing. Learn how to recognize the strain, set boundaries, and allow yourself to receive support without guilt

 


















Episode 120 - The Mental Load of Being the Strong OneBeing "the strong one" can feel like a badge of honour it often com...
28/12/2025

Episode 120 - The Mental Load of Being the Strong One

Being "the strong one" can feel like a badge of honour it often comes with a hidden cost. In this episode, we explore the mental, emotional, and physical weight carried by those who feel responsible
for everyone else's wellbeing. Learn how to recognize the strain, set boundaries, and allow yourself to receive support without guilt.




















Talk Therapy with Anne Higgins · Episode

Address

Abbeyfeale
Limerick

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+353874055211

Website

https://flexitime.ie/.../counselling-session-with-anne/

Alerts

Be the first to know and let us send you an email when Feale Counselling Service posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feale Counselling Service:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category