Feale Counselling Service

07/01/2026

Online zoom..
14th Of January 7-9pm

💫Click link below for more details 💫

https://fealecounsellingservice.com/ -the-inner-child--learning-to-love-yourself

05/01/2026

🌿 𝙈𝙚𝙣’𝙨 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙋𝙧𝙤𝙟𝙚𝙘𝙩 2026 – 𝙁𝙚𝙖𝙡𝙚 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜 𝙎𝙚𝙧𝙫𝙞𝙘𝙚 🌿

I would like to share my plans for a new community-based men’s mental health initiative, beginning in mid to late February 2026.

This project is being developed and facilitated by me through Feale Counselling Service, and is open to men in the local community aged 18 and over.

The initiative will offer 𝙁𝙍𝙀𝙀 , age-specific workshops for the following groups:
• Ages 18–25
• Ages 26–45
• Ages 46–60
• Ages 60+

The aim is to dedicate one evening per month to each age category, creating a safe, supportive space where men can explore emotional wellbeing, build emotional language, and develop healthy coping strategies.

Each workshop acknowledges that different stages of life bring different challenges — while recognising that the need to be heard, understood, and supported remains the same at every age. The project also gently challenges the cultural stigma that men should remain silent about emotional pain or struggle alone.

At this stage, I would love to gauge interest.
I plan to begin with the age group that shows the greatest level of interest initially, and build from there.

📍 Dates and venue to be confirmed
📌 Further details to follow

If this resonates with you — whether for yourself or someone you know — please feel free to like, share, or reach out privately.

You are not alone — every story deserves to be heard.

Anne - Feale Counselling Service

04/01/2026

THANKYOU ☺️ 💚

04/01/2026

Episode 122 "You're Not Broken - You're Building" (Young adults)

A reassuring 3-minute episode for young adults who feel overwhelmed or not "enough." Anne explains why your nervous system isn't failing you - it's simply

overworked - and how confidence isn't a feeling you wait for, but a habit you build through small, consistent steps. A calm reminder that you're not behind; you're becoming.





















SelfLove

04/01/2026

Episode 122 "You're Not Broken - You're
Building" (Young adults)

A reassuring 3-minute episode for young adults who feel overwhelmed or not "enough." I explain why your nervous system isn't failing you - it's simply
overworked - and how confidence isn't a feeling you wait for, but a habit you build through small, consistent steps. A calm reminder that you're not behind; you're
becoming.

Talk Therapy with Anne Higgins · Episode

02/01/2026

Online zoom.. click link for details

https://fealecounsellingservice.com/ -the-inner-child--learning-to-love-yourself

01/01/2026

✨ More details are in the link below ✨
https://fealecounsellingservice.com/ -reset-challenge

31/12/2025

Maybe you’re relieved to see the back of 2025.Maybe it wasn’t the year you hoped for at all.

Perhaps it came with health struggles, friendship shifts, relationship pain, family worries, work pressure—or that quiet, constant self-criticism - I wasn’t a good enough friend… partner… parent… professional… person....
And maybe, deep down, you’re wishing for a fresh start in 2026.

Let’s be honest—being positive all the time is exhausting. And unrealistic.
So instead of fixing everything, let’s just take today. Not tomorrow. Not the “what ifs.”Not replaying what’s already happened—because thinking about it won’t change it.

What can change is you.
How you speak to yourself.
How you see yourself.
How you meet life.

Even in the hardest year, there were lessons—about your strength, your limits, your needs, and the people around you.
Growth often comes disguised as struggle.

Let 2026 be the year you choose yourself.To be a little kinder inwardly.To perceive challenges differently.To become the change you’ve been waiting for.

You don’t have to do it alone.

If you feel ready to start that journey into 2026—and you’d like support along the way—I’m here. You’re very welcome to reach out and make an appointment. I’d be honoured to walk alongside you.

One day. One step. One kinder thought at a time. 🌱

30/12/2025

✨ Something new is beginning… gently, in your own time ✨ 4 days to go...

On Saturday, January 3rd, I’m opening the doors to my 10-𝘿𝙖𝙮 𝙍𝙚𝙨𝙚𝙩 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 🌱
And before your mind jumps to “I’ll never keep up” — let me reassure you straight away:
👉 There’s no panic to start on that exact day.
You can begin anytime that suits you.

Once you join, you’ll have access to my private group, with all of my guidance, reflections, and updates there for you to return to whenever you’re ready. This is about resetting gently, not pressuring yourself.

Over the 10 days, we’ll be exploring small but powerful shifts — the kind that help you reconnect with yourself, your thoughts, and your emotional wellbeing. I won’t give it all away here… but if you’ve been feeling a bit stuck, overwhelmed, or just craving a fresh inner reset, this may be exactly what you need.

✨ More details are in the link below ✨

https://fealecounsellingservice.com/ -reset-challenge

💛 Also coming up… limited spaces 💛
On Wednesday - January 14th, I’ll be hosting a small, intimate online zoom workshop:

“𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙄𝙣𝙣𝙚𝙧 𝘾𝙝𝙞𝙡𝙙 – 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚𝙚𝙣 𝙨𝙝𝙤𝙬𝙣 𝙝𝙤𝙬.”

This Online zoom workshop is a gentle, compassionate space to explore where our patterns began, how they still show up today, and how we can begin to meet ourselves with kindness instead of criticism.
✨ Spaces are limited, so early booking is advised.

📌 Details and cost are in the link below – book now to secure your place.
https://fealecounsellingservice.com/ -the-inner-child--learning-to-love-yourself

If either of these feels like it’s speaking to you, trust that nudge 💫
You’re very welcome to join me.
— Anne 💛

Feale Counselling Service provides a professional confidential and non judgmental service in a safe environment where you can explore your concerns and feel supported as you move forward. I work with an integrative approach to suit each client such a person-centred, CBT and Humanistic approach and d...

28/12/2025

2025 taught me lessons I didn’t expect… but deeply needed.
Fear didn’t disappear in 2025… but I stopped letting it lead.

💫If I put my mind to something and move through the fear, I’m capable of far more than I once believed.

💫My health is my foundation — without it, everything else becomes fragile. Protecting it is not selfish; it’s essential.

💫Connection truly matters to me — family, good friends, and meaningful conversations nourish my soul

💫I don’t need to have everything figured out to take the next step — clarity often comes after action, not before.

💫Rest is productive — slowing down, listening to my body, and allowing pauses has made me stronger, not weaker.

💫I’ve learned to trust myself more — my instincts, my values, and my inner voice deserve respect.

💫Not everything requires fixing — sometimes presence, compassion, and allowing things to be as they are is enough.

💫Growth can be uncomfortable, but staying stuck is far more painful — choosing growth has changed me for the better.

28/12/2025

Episode 120 - The Mental Load of Being the Strong One

Being "the strong one" can feel like a badge of honour it often comes with a hidden cost. In this episode, we explore the mental, emotional, and physical weight carried by those who feel responsible for everyone else's wellbeing. Learn how to recognize the strain, set boundaries, and allow yourself to receive support without guilt

 

28/12/2025

Episode 120 - The Mental Load of Being the Strong One

Being "the strong one" can feel like a badge of honour it often comes with a hidden cost. In this episode, we explore the mental, emotional, and physical weight carried by those who feel responsible
for everyone else's wellbeing. Learn how to recognize the strain, set boundaries, and allow yourself to receive support without guilt.

Talk Therapy with Anne Higgins · Episode