Lift and Laugh Fitness

Lift and Laugh Fitness 🟣LIFT HEAVY. LAUGH HARDER.
🟣Strength, Health & main character energy.
🟣Leave stronger. Leave happier.

Here’s your official event schedule…Lift Laugh Eat: Level Up is nearly here 🔥
No fluff. No BS. Just a stacked lineup of ...
23/09/2025

Here’s your official event schedule…

Lift Laugh Eat: Level Up is nearly here 🔥

No fluff. No BS. Just a stacked lineup of talks, panels, real conversation, and a free BBQ at the end because… balance. 🍔

Expect:
🧠 Mental health
💬 Food, mindset & body image
💣 Unfiltered honesty
💥 Panels that will slap your soul (in a good way)
🔥 And some of the best humans I’ve ever had in one room

We kick off at 10:30am sharp
Don’t be late unless you want to walk in mid-trauma dump (your call 😅)

BBQ kicks off at 5pm in Chawkes Pub, Adare.
Food is FREE for attendees and you’ll need it after the emotional whiplash 💀

🎟️ Link in bio for tickets
📍The Treehouse, Fitzgeralds Woodlands House Hotel

💜 In aid of Youth Su***de Prevention Ireland


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How do you like them apples… 🍏Everyone had an opinion when I bought an apple tree out the back of a pub for €20.
“Won’t ...
14/09/2025

How do you like them apples… 🍏

Everyone had an opinion when I bought an apple tree out the back of a pub for €20.

“Won’t grow.”
“Waste of money.”
“What would you know about apple trees?”
“You need more than one tree for that to even work.”

Well, look how THICC ALF is now.
Full of apples and every single one of those “experts” is still growing f*ck all.

The lesson? The loudest advice usually comes from people who’ve never done the thing.
Never planted. Never built. Never tried.

But somehow know exactly how you should.

Carve your own path. Listen to people who’ve actually walked it.
Everyone else? Background noise.

Sometimes what you’re doing won’t make sense to others.
That’s fine.

It only needs to make sense to you.


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Life’s not bland. It’s feral.5-year-old me would be buzzing… not ‘cause I’ve nailed it, but because I’m inching closer t...
12/09/2025

Life’s not bland. It’s feral.

5-year-old me would be buzzing… not ‘cause I’ve nailed it, but because I’m inching closer to who I’m supposed to be.

Slow. Messy. Meandering. But moving.

Yeah, I keep saying I’m “not drinking,” then I’m sat with a pint again.
Could be worse. Once upon a time it was carnage every weekend, this is called progress, baby.

Back in the rugby days I’d fake stretches just to dodge jogging in the warm-up. Now I’m out running for fun.

Growth? Madness? Bit of both.

Here’s the kicker…playing it safe is the most vanilla way to exist.
No risk, no magic. No chaos, no change.

Risk it for the f8cking biscuit.

So yeah….I’m stumbling, I’m sweating, I’m sipping… but I’m showing up.
And that’s what counts.

Imagine if you just said f8ck it and went for it no matter what way it keeps unfolding…


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Weekend report 📡
Ran 9k. A year ago I’d have called myself a prick for even suggesting it.
Still hate running. Still bor...
07/09/2025

Weekend report 📡

Ran 9k. A year ago I’d have called myself a prick for even suggesting it.
Still hate running. Still boring as f**k.

💀 Brain on strike after 2 mins.
⚡ Pink neon joy added to the gym.
🥄 Adulting is soup, I remain a fork.
👷‍♂️ Scaffolding with Dad = character building (apparently).
🍺 Said no pints. Had pints. Zero regrets.
🤢 Imagine me with hangovers? Carnage.
🧠 Reminder: dramatic, funny, feral.
🛋️ Couch mode to balance the chaos.
⚡ Tired chasing your own goals > tired from bu****it.


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“F*ck your ‘what if’s.’”
That voice in your head that whispers “but what if it doesn’t work out?”
Yeah. It’s not protect...
03/09/2025

“F*ck your ‘what if’s.’”

That voice in your head that whispers “but what if it doesn’t work out?”
Yeah. It’s not protecting you — it’s keeping you stuck.

is proof.
Just a girl from a small town in Australia who’s done everything fear told her not to…started a business, moved countries, chased the goal, booked the flight, said yes.

Scared sh*tless the whole time. But she did it anyway.

In this talk, Emmaline’s helping you call out the fear that’s been running your life and unpack the question that matters way more than “what if it goes wrong?”
→ What if it works out?

This one’s for the overthinkers, the second-guessers, the “maybe next time” crew.

It’s time to stop fantasising and start moving even if your voice shakes.

🧠🗣️ Experts on mental health, mindset, fitness, food, connection and more, all under one roof.
📍The Treehouse at Fitzgeralds Woodlands House Hotel
📅 September 27th
🎟️ DM for tickets or hit the link in bio

All in aid of Youth Su***de Prevention Ireland
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Address

Limerick

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 7:30am - 4pm
Sunday 9am - 5pm

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+353879044152

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