What are the opening hours?

Monday 6:15am - 8pm Tuesday 6:15am - 8pm Wednesday 6:15am - 8pm Thursday 6:15am - 8pm Friday 6:15am - 8pm Saturday 7:30am - 4pm Sunday 9am - 5pm

Lift and Laugh Fitness

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Lift and Laugh Fitness

🟣LIFT HEAVY. LAUGH HARDER.
🟣Strength, Health & main character energy.
🟣Leave stronger. Leave happier.

02/08/2025

“What if your body was never the problem?”
  is joining in…and she’s not here to sugar-coat a single thing.

A straight-talking approach we all need more of, Sky’s diving into one of the biggest sources of struggle:
how you feel in your body, not how it looks.

This talk unpacks the power of working on your body image without trying to shrink it.
 Less self-hate, more self-respect. Less food guilt, more freedom. It’s science-backed, straight-talking, and the kind of chat that stays with you.

Whether you’re constantly chasing fat loss, stuck in body shame, or just tired of the war with your reflection, this is your call to do it differently.
 You don’t need a new body. You need a new lens.

🧠🗣️ Experts on mental health, fitness, mindset, connection, food and more…it’s all going down.
 📍The Treehouse at Fitzgeralds Woodlands House Hotel 📅 September 27th 🎟️ DM for tickets or hit the link in bio

All in aid of Youth Su***de Prevention Ireland
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29/07/2025

“You can have abs and still feel empty.”
 Karl is stepping in with a talk that hits where most fitness chats won’t go….what if your pursuit of health is costing you your relationships?

In The Lonely PT: Rethinking Health Through Connection, Karl explores the side of wellness no one’s talking about….the people around you.
 Because no matter how dialled your macros are, if you’ve isolated yourself chasing the “grind,” is that really health?

This is for the high achievers, the overthinkers, the lone wolves — and anyone who’s ever wondered if their tunnel vision is worth the toll.
You’ll walk out of this one looking at community, connection, and your own reflection a little differently.
 Real, raw, and overdue.

🧠🗣️ Experts on mental health, fitness, mindset, connection, food and more — this isn’t one to miss.
(In aid of youth su***de prevention Ireland)
 📍The Treehouse at Fitzgeralds Woodlands House Hotel 📅 September 27th 🎟️ DM for tickets or check the link in bio
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27/07/2025

Truth is….

I’m not always comfortable in mine. But I’ve built a better toolbox to deal with the thoughts that try to tear that down.

Some days I feel strong, some days I’m just showing up. Either way, I’ve learned that self-acceptance isn’t a destination.

It’s a skill you practice. And I’m always practicing.

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26/07/2025

Three Weekends. One Theme: “Sure, we’ll just go for a few.”

Weekend 1 The “casual” catch-up. The table vanished. The pints didn’t. We started off strong and finished… stronger? 
Weekend 2 Wives. Kids. Respectability? Still somehow unlocking the pub door to get out. Told ourselves it was wholesome. And it kinda was….

Weekend 3 (last night) Threw this one together last minute…maps were consulted, doors were buzzed, oddities were spotted (some human, some taxidermied).
 One pub made us ring a doorbell to get in… and we weren’t sure they’d let us back out. Finished with Chut and a bag of chaos.(chips & gravy relax)

Look, I’m not promoting drinking. Did I need three weekends of Guinness, chips, and hilarity? Yes. And no.

I didn’t need the calories. I needed the joy. The laughs that hurt. The kind of memories you can’t plan for but end up talking about for years.

Do they move me closer to my goals? Nope. Do they move me closer to what matters? Absolutely.

23 years with these fun lovin goblins.
Some goals can wait.

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25/07/2025

“It’s not just in your head… it’s in your habits.”
 Conor Nolan is joining us to break down the links between mental health, fitness, and the tiny decisions that shape your life.

This isn’t your typical wellness chat. Expect laughs, real talk, and zero fluff. He’ll show you why consistency always beats the all-or-nothing mindset.

Big brain stuff, delivered by a man who’ll make you laugh while unpacking your inner chaos.
 Don’t miss it.

🧠🗣️ Experts on mental health, habits, fitness, mindset, food, and connection….it’s all getting covered.
 📍The Treehouse at Fitzgeralds Woodlands House Hotel 📅 September 27th 🎟️ DM for tickets or hit the link in bio
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24/07/2025

Started with a pint. Ended in chaos.
 I tried to teach chess to a 4-year-old, and somewhere between “this is a rook” and “let’s make the queen fly.”

I realised: this is exactly how most people start fitness.
✨ Good intentions 🧠 Slight confusion 🎲 Absolute rule carnage
 But they’re in the game. And that’s how it starts.
 Doesn’t need to be perfect. Just needs to happen.

Move the wrong piece. Ask questions. Bend the rules if you must.
 But show up. Play badly. Learn loudly. Laugh even louder.
 The perfect strategy can wait. The reps can be messy. Just don’t sit out of the game because you’re scared to lose.

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Address

Limerick

Opening Hours

Monday	6:15am - 8pm
Tuesday	6:15am - 8pm
Wednesday	6:15am - 8pm
Thursday	6:15am - 8pm
Friday	6:15am - 8pm
Saturday	7:30am - 4pm
Sunday	9am - 5pm

Telephone

+353879044152

Website

https://linktr.ee/Liftandlaughfitness

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