Lift and Laugh Fitness

Lift and Laugh Fitness 🟣LIFT HEAVY. LAUGH HARDER.
🟣Strength, Health & main character energy.
🟣Leave stronger. Leave happier.

Healing but make it mildly unhinged…One minute you’re journalling and running…Next minute spiralling, overthinking, neck...
11/04/2026

Healing but make it mildly unhinged…

One minute you’re journalling and running…

Next minute spiralling, overthinking, necking pints and calling it growth.

Maybe it is maybe it isn’t…


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10/04/2026

The thrust is a must

If you’re not doing this exercise
You’re mad

The glutes are one of the biggest and most powerful in the body.

Whether it’s getting yourself out of a chair, walking up a hill or running faster and jumping higher.

Powerful glutes will be majorly beneficial.

Once a week
Add them in and the progress will speak for itself


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You’re not broken….You’re just inconsistent…and a bit delusional about it.Build the plan around what you’re capable of n...
09/04/2026

You’re not broken….

You’re just inconsistent…
and a bit delusional about it.

Build the plan around what you’re capable of now.
Then adjust it as you go.

This isnt punishment


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Human tow truck…Not for looking scary…just not being f*cking useless when life happens.Also with the price of fuel you m...
07/04/2026

Human tow truck…

Not for looking scary…
just not being f*cking useless when life happens.

Also with the price of fuel you might need to push your car…


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Things, Thoughts, Tribulations The bank holiday egg weekend __________________
06/04/2026

Things, Thoughts, Tribulations

The bank holiday egg weekend


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It’s actually a Good Friday… happiness can be found in the darkest of times, if one one only remembers to turn on the li...
03/04/2026

It’s actually a Good Friday…

happiness can be found in the darkest of times, if one one only remembers to turn on the light…

even if you have to fight your way through it to find the switch.


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31/03/2026

Still here… Still hate running

Technically it’s getting easier
But for some silly reason
I have to keep making it harder


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This is what food freedom actually looks like.Not “eat whatever you want and nothing matters 🤪”
Relax.This toastie count...
29/03/2026

This is what food freedom actually looks like.

Not “eat whatever you want and nothing matters 🤪”
Relax.

This toastie counts.
Calories exist.
Your body isn’t stupid.

But also…
you don’t need to spiral, punish yourself,
or emotionally collapse over a sandwich.

I’m not “being bad.”
I’m eating food. Like a normal person. Calm down.

Food freedom is this:
Eat the toastie.
Enjoy it.
Move the f**k on.

No guilt.
No compensation cardio.
No “I’ll starve tomorrow” nonsense.

Your all-or-nothing mindset is the problem.

Food tastes better when you’re not afraid of it.

𝐆𝐞𝐫 | Lift and Laugh Fitness |
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Address

Limerick

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 7:30am - 4pm
Sunday 9am - 5pm

Telephone

+353879044152

Website

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