What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 7pm

Horizon Mental Health Clinic

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Horizon Mental Health Clinic

We believe everyone deserves access to the best mental health care. We help clients make authentic, meaningful, and mindful choices about how to live.

We believe that psychotherapy can provide a significant ground to nurture growth.

11/09/2025

🌱 10 Top Tips for Personal Growth 🌱

Personal growth is a lifelong journey of learning, self-reflection, and positive change. Here are 10 powerful tips to help you on your path:

Set Clear Goals – Define what you want to achieve and break it down into manageable steps.

Embrace Self-Reflection – Take time to reflect on your thoughts, actions, and progress regularly.

Read and Learn Continuously – Knowledge expands your perspective and fuels growth.

Step Out of Your Comfort Zone – Growth happens when you challenge yourself.

Practice Gratitude – Focusing on what you’re thankful for improves your mindset.

Surround Yourself with Positivity – Choose relationships that uplift and inspire you.

Develop Emotional Intelligence – Understanding and managing your emotions is key to healthy growth.

Take Care of Your Body – Good nutrition, exercise, and rest support mental and emotional wellbeing.

Seek Feedback – Constructive feedback helps you identify blind spots and improve.

Invest in Your Mental Health – Therapy or self-care practices can help you thrive.

💡 Remember: personal growth is not about perfection—it’s about progress. Every small step forward matters.

At Horizon Mental Health Clinic, we’re here to support you on your journey. 🌟
📞 Book a session with us today: 087 056 9728
📧 Email: horizonmentalhealthclinic@gmail.com

care

26/06/2025

🌿 Exciting News from Horizon Mental Health Clinic! 🌿

We are delighted to announce that we are now offering low-cost counselling sessions for just €20 with our therapist-in-training, Mike.

Mike is a warm, compassionate, and open-minded individual with a truly kind heart. He brings genuine passion to the work of psychotherapy and is deeply committed to supporting clients on their journey toward healing and self-understanding.

If you're looking for a supportive space to explore your thoughts and feelings with someone who truly cares, this is a great opportunity. 💬✨

📞 Call us on 087 056 9728
📧 Or email horizonmentalhealthclinic@gmail.com
Places are limited, so don’t wait to get in touch.

At Horizon Mental Health Clinic, we care deeply about the people who walk through our doors. We are committed to providing a high standard of care and a professional, compassionate service to each and every one of our clients.

13/01/2025

✨️ Discover Horizon Mental Health Clinic in Limerick City ✨️

At Horizon Mental Health Clinic, we are dedicated to providing compassionate and professional psychotherapy services to individuals of all ages.

🔹️ Located in the heart of Limerick City, our private practice offers a safe and supportive environment to help you navigate life’s challenges and work towards improved mental well-being.

✨️ Comprehensive Services Tailored to Your Needs
Our team of experienced and fully qualified therapists is equipped to help you manage and overcome a wide range of mental health issues, including but not limited to:

Anxiety

Low mood and depression

Low self-esteem

Relationship challenges

Stress management

Obsessive-compulsive disorder (OCD)

Bereavement and grief

Trauma and post-traumatic stress

Personal growth and development

Parental support

Insomnia

Whether you're dealing with a specific issue or seeking personal growth, we are here to support you.

✨️Flexible Scheduling
We understand the demands of modern life, which is why we offer flexible appointment times, including early morning and late evening sessions, to accommodate your schedule.

✨️Take the First Step
Your mental health matters, and we are here to help. To book an appointment, call us at 087 056 9728 or email horizonmentalhealthclinic@gmail.com.

At Horizon Mental Health Clinic, you are never alone. Let us help you build a brighter, healthier future.

30/12/2024

🌿 Introverts vs. Extroverts: Celebrating Our Differences 🌟

💭 Introverts: The quiet observers, the deep thinkers, the ones who find their energy in moments of solitude. They thrive in meaningful conversations and cherish time spent in their inner world.

🌟 Extroverts: The life of the party, the go-getters, the ones who recharge by connecting with people. They find joy in being around others and sharing their energy with the world.

🔗 Both Are Beautiful: Introverts and extroverts complement each other in amazing ways. One is not better than the other—each brings unique strengths to relationships, workplaces, and communities.

✨ Whether you're an introvert recharging with a good book or an extrovert lighting up the room with your energy, your personality is your superpower. Let's celebrate diversity and embrace the balance!

What about you? Are you an introvert, an extrovert, or somewhere in between? Drop a 💬 below and share your thoughts!

27/12/2024

💬 Asking for Help: The Ultimate Act of Courage 💬

Taking care of your mental health is one of the most powerful ways to show yourself love and respect. 💖 Yet, so many of us hesitate to ask for help. Why? Fear, stigma, or the belief that we should “handle it on our own.”

Here’s the truth: asking for help is NOT a weakness—it’s one of the strongest, most courageous things you can do.

🌟 When you ask for help, you’re saying:
- “I value myself enough to heal.”
- “I deserve to feel better.”
- “I’m worth investing in.”

✨ Prioritizing your mental health isn’t just self-care—it’s self-respect. You wouldn’t hesitate to ask for help with a physical injury, so why hesitate with your mind and heart?

💡 Remember:
- You are not a burden.
- Help is available.
- You are worthy of support.

Courage starts with one step. Reach out today—whether to a friend, therapist, or support group. Your future self will thank you. 💪

23/12/2024

5 Tips to Look After Your Mental Health 🧠💙

Taking care of your mental health is just as important as your physical health. Here are 5 tips to help you feel your best:

1️⃣ Practice Self-Care: Take time each day to do something you love. Whether it's reading, walking, or just relaxing, prioritize activities that bring you joy.

2️⃣ Stay Active: Exercise isn’t just for your body; it’s great for your mind too. A brisk walk, yoga, or dancing can release those feel-good endorphins!

3️⃣ Talk About It: Don’t bottle up your feelings. Share your thoughts with someone you trust—a friend, family member, or therapist.

4️⃣ Set Boundaries: Learn to say no and prioritize your well-being. It’s okay to protect your energy.

5️⃣ Practice Gratitude: Reflect on the positives, no matter how small. Journaling three things you’re grateful for daily can shift your mindset.

Your mental health matters. 💕 Remember, it’s okay to seek help when you need it. Which of these tips resonates most with you? Let us know in the comments! 👇

10/12/2024

Job Opportunity: Receptionist
Location: Horizon Mental Health Clinic
Application Deadline: 18th January 2025

We are looking for a friendly, professional, and organized individual to join our team as a Receptionist. If you have excellent communication skills and enjoy providing outstanding customer service in a dynamic environment, we would love to hear from you!

Key Responsibilities:

Greeting clients and visitors warmly upon arrival.

Answering phone calls and emails, scheduling appointments, and managing inquiries.

Maintaining client records and ensuring confidentiality.

Coordinating with clinic staff to support daily operations.

Performing general administrative tasks as needed.

Requirements:

Previous experience in a receptionist or administrative role is an asset.

Strong organizational and multitasking abilities.

Excellent verbal and written communication skills.

Proficiency with office software and tools.

A friendly and approachable demeanor.

If you're passionate about supporting mental health care services and thrive in a collaborative environment, submit your CV to horizonmentalhealthclinic@gmail.com by 18th January 2025.

We look forward to welcoming you to our team!

18/09/2024

Did You Know? 🤔

At Horizon Mental Health Clinic, we offer low-cost therapy as part of our commitment to making mental health care accessible to everyone. If you’re ready to commit to your healing journey and make meaningful changes in your life, this is a fantastic opportunity to get the support you deserve. 🥰

Our team at Horizon genuinely cares about your well-being, and we strive to provide the best possible care for all of our clients.💙

For more information or to schedule an appointment, contact us at:
📞 087 056 9728
📧 horizonmentalhealthclinic@gmail.com

Find us in Limerick City, at 4th Floor, Georges Quay, Limerick.

We're here to support you on your journey to better mental health!

Horizon team,

18/09/2024

**Prioritize Your Well-being**

In today’s fast-paced world, it’s easy to overlook our mental and emotional health. But just like physical health, your well-being is crucial to living a balanced, fulfilling life. Taking care of your mental health can improve your relationships, boost your productivity, and help you navigate life’s challenges with resilience.

Whether it’s through therapy, mindfulness practices, or simply taking time to relax and recharge, prioritizing your well-being is one of the best investments you can make. Remember, it’s okay to ask for help when you need it—your mental health matters.

Take the first step towards a healthier, happier you!

💙

15/09/2024

🎱 Signs of Anxiety Disorder:

Anxiety is a normal part of life, but when it becomes overwhelming and persistent, it may point to an anxiety disorder. These disorders can affect daily life, relationships, and overall well-being. Here are 8 key signs to watch for:

1. Constant Worrying: Excessive worry about everyday situations is a hallmark of anxiety disorders. The worry often feels uncontrollable and out of proportion to the actual threat.😵

2. Restlessness: Feeling on edge or unable to relax is a common symptom. Those with anxiety often describe a sense of restlessness or agitation, even in calm situations.🥴

3. Fatigue: Despite feeling constantly alert, anxiety can leave you feeling exhausted. The mental strain of overthinking and worrying drains energy, often leading to physical fatigue.😮‍💨

4. Difficulty Concentrating: People with anxiety may find it hard to focus, as their mind is preoccupied with anxious thoughts. This can impact work, school, or simple daily tasks.😵‍💫

5. Sleep Problems: Anxiety often disrupts sleep. This could mean trouble falling asleep, waking up frequently during the night, or waking up too early and being unable to go back to sleep. 😴

6. Irritability: Chronic anxiety can make someone feel irritable and short-tempered, especially when stress is prolonged. Small annoyances can trigger strong reactions.😡

7. Muscle Tension: Anxiety is not just mental—physical symptoms like muscle tension, headaches, or jaw clenching are common. These can result from the body being in a constant state of "fight or flight."😖

8. Panic Attacks: Panic attacks are sudden and intense episodes of fear, often accompanied by physical symptoms like a racing heart, sweating, or feeling like you can't breathe. They can be terrifying and may come without warning.😳

If you or someone you know is experiencing several of these signs, it may be time to seek professional help. Anxiety disorders are treatable, and early intervention can greatly improve the quality of life.

Horizon team 💙

12/08/2024

🌱 Take Care of Your Mind 🌱

Your mental health is just as important as your physical health, yet we often overlook it. It’s okay to pause, breathe, and prioritize what you need. Whether it's talking to someone, taking a break, or finding moments of peace in your day—these small steps can make a big difference.

Remember, you can’t pour from an empty cup. Make yourself a priority. 💚

02/08/2024

Overthinking is a common struggle in our fast-paced world, where the pressure to make the "right" decision or predict the future can often leave us trapped in our own minds. It’s the habit of dwelling on our thoughts to the point where they no longer serve us but instead become a source of stress and anxiety. While thinking things through can be beneficial, overthinking is the point where reflection turns into rumination, and contemplation into obsession.

Why We Overthink

At its core, overthinking stems from a desire for control and certainty. We replay conversations, rethink decisions, and anticipate future scenarios in an attempt to avoid mistakes or unpleasant surprises. However, this constant mental analysis often leads to a spiral of doubt and indecision. Instead of finding clarity, we become more confused and anxious.

The Hidden Costs

Overthinking can have a range of negative effects. It can drain your energy, waste your time, and prevent you from taking action. When your mind is preoccupied with endless what-ifs and hypothetical situations, it becomes difficult to focus on the present moment or enjoy life. Relationships can also suffer, as overthinking can lead to miscommunication, unnecessary conflict, or withdrawal from loved ones.

Moreover, chronic overthinking is linked to mental health issues such as anxiety and depression. The habit of endlessly revisiting thoughts can create a loop that exacerbates feelings of worry and hopelessness, making it harder to break free from the cycle.

Breaking the Cycle

The good news is that overthinking is a habit that can be unlearned. The first step is recognizing when you are overthinking. Pay attention to your thought patterns and notice when you start to dwell excessively on something. Once you're aware of it, you can begin to challenge these thoughts.

One effective strategy is to set a time limit for your worrying. Give yourself a few minutes to think about the issue, and then make a conscious decision to move on to something else. This helps to contain the overthinking, preventing it from taking over your entire day.

Horizon team 💙

Address

Limerick

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 7pm

Telephone

+353870569728

Website

http://horizonmentalhealthclinic.ie/

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