Horizon Mental Health Clinic

Horizon Mental Health Clinic We believe everyone deserves access to the best mental health care. We help clients make authentic, meaningful, and mindful choices about how to live.

We believe that psychotherapy can provide a significant ground to nurture growth.

27/12/2025

I am pleased to share another important step in the ongoing development of our practice.

As part of a thoughtful and intentional evolution, Horizon Mental Health Clinic will be transitioning to a new name:
Horizon Psychotherapy Services.

This change more accurately reflects the core of our work and our clinical identity, while remaining firmly grounded in the values and standards that our clients and patients know and trust. Our commitment to trauma-informed, evidence-based, and ethically grounded psychotherapy remains unchanged.

In addition to this rebranding, a significant structural change within our team has also taken place. We have refined the way our clinical team is organized in order to better support high-quality therapeutic work, professional collaboration, and sustainable care for both our clients and clinicians. This restructuring strengthens our ability to respond to complex clinical needs while maintaining consistency, clarity, and continuity of care.

Most importantly, these changes do not affect the care our clients and patients receive. Services, clinical standards, and therapeutic relationships remain consistent. What is changing is our capacity to serve with greater focus, cohesion, and long-term vision.

At Horizon Psychotherapy Services, we remain deeply committed to providing a safe, respectful, and professionally rigorous therapeutic environment. Our work continues to be guided by compassion, clinical excellence, and an understanding of the profound impact of trauma on the human experience.

I am grateful for the trust our clients, patients, and colleagues place in us, and I look forward to sharing further updates as we continue this next chapter of growth.

Sylwia Kuchenna
Founder & CEO, Psychotherapist & Traumatologist
Horizon Psychotherapy Services
Lecturer, Author

19/12/2025

Wellness Is Not a Destination—It’s a Relationship

As psychotherapists, we often see wellness misunderstood as a finish line: Once I’m calm, healed, productive, balanced—then I’ll be well.
But true wellness isn’t something you arrive at. It’s something you practice, return to, and renegotiate over time.

Wellness is the relationship you build with your inner world—your thoughts, emotions, body, and needs. Some days that relationship feels grounded and compassionate. Other days it feels strained, tired, or overwhelmed. Both are part of being human.

From a therapeutic perspective, wellness doesn’t mean the absence of anxiety, sadness, or struggle. It means having the capacity to notice what’s happening inside you without judgment, to respond rather than react, and to ask for support when you need it.

Small moments matter:

Pausing to breathe before answering a difficult message

Naming an emotion instead of pushing it away

Setting a boundary without overexplaining

Allowing rest without guilt

These are not minor acts. They are foundations of psychological health.

If you’re feeling “behind” in your wellness journey, we want you to know this: nothing is wrong with you. Growth is not linear, and healing is not a performance. Wellness grows in safety, patience, and self-compassion.

Be gentle with yourself. Your nervous system is always listening.

— Horizon Team

16/12/2025

Hi, it’s Sylwia from Horizon Mental Health Clinic in Limerick 👋

I’m really happy to share that there is some exciting news coming very soon! Please stay tuned, as we’ll be sharing more specific information shortly.

In the meantime, I’d like to kindly ask everyone not to believe rumours or gossip suggesting that we are closing down — we are not. Horizon Mental Health Clinic is continuing, and while there are some significant changes happening, they are positive changes. These developments are designed to benefit everyone involved — our patients and our wider community.

Thank you so much for your continued support and trust. More updates coming very soon!

Warm regards,
Sylwia




🌱 10 Top Tips for Personal Growth 🌱Personal growth is a lifelong journey of learning, self-reflection, and positive chan...
11/09/2025

🌱 10 Top Tips for Personal Growth 🌱

Personal growth is a lifelong journey of learning, self-reflection, and positive change. Here are 10 powerful tips to help you on your path:

Set Clear Goals – Define what you want to achieve and break it down into manageable steps.

Embrace Self-Reflection – Take time to reflect on your thoughts, actions, and progress regularly.

Read and Learn Continuously – Knowledge expands your perspective and fuels growth.

Step Out of Your Comfort Zone – Growth happens when you challenge yourself.

Practice Gratitude – Focusing on what you’re thankful for improves your mindset.

Surround Yourself with Positivity – Choose relationships that uplift and inspire you.

Develop Emotional Intelligence – Understanding and managing your emotions is key to healthy growth.

Take Care of Your Body – Good nutrition, exercise, and rest support mental and emotional wellbeing.

Seek Feedback – Constructive feedback helps you identify blind spots and improve.

Invest in Your Mental Health – Therapy or self-care practices can help you thrive.

💡 Remember: personal growth is not about perfection—it’s about progress. Every small step forward matters.

At Horizon Mental Health Clinic, we’re here to support you on your journey. 🌟
📞 Book a session with us today: 087 056 9728
📧 Email: horizonmentalhealthclinic@gmail.com






care

🌿 Exciting News from Horizon Mental Health Clinic! 🌿We are delighted to announce that we are now offering low-cost couns...
26/06/2025

🌿 Exciting News from Horizon Mental Health Clinic! 🌿

We are delighted to announce that we are now offering low-cost counselling sessions for just €20 with our therapist-in-training, Mike.

Mike is a warm, compassionate, and open-minded individual with a truly kind heart. He brings genuine passion to the work of psychotherapy and is deeply committed to supporting clients on their journey toward healing and self-understanding.

If you're looking for a supportive space to explore your thoughts and feelings with someone who truly cares, this is a great opportunity. 💬✨

📞 Call us on 087 056 9728
📧 Or email horizonmentalhealthclinic@gmail.com
Places are limited, so don’t wait to get in touch.

At Horizon Mental Health Clinic, we care deeply about the people who walk through our doors. We are committed to providing a high standard of care and a professional, compassionate service to each and every one of our clients.


✨️ Discover Horizon Mental Health Clinic in Limerick City ✨️At Horizon Mental Health Clinic, we are dedicated to providi...
13/01/2025

✨️ Discover Horizon Mental Health Clinic in Limerick City ✨️

At Horizon Mental Health Clinic, we are dedicated to providing compassionate and professional psychotherapy services to individuals of all ages.

🔹️ Located in the heart of Limerick City, our private practice offers a safe and supportive environment to help you navigate life’s challenges and work towards improved mental well-being.

✨️ Comprehensive Services Tailored to Your Needs
Our team of experienced and fully qualified therapists is equipped to help you manage and overcome a wide range of mental health issues, including but not limited to:

Anxiety

Low mood and depression

Low self-esteem

Relationship challenges

Stress management

Obsessive-compulsive disorder (OCD)

Bereavement and grief

Trauma and post-traumatic stress

Personal growth and development

Parental support

Insomnia

Whether you're dealing with a specific issue or seeking personal growth, we are here to support you.

✨️Flexible Scheduling
We understand the demands of modern life, which is why we offer flexible appointment times, including early morning and late evening sessions, to accommodate your schedule.

✨️Take the First Step
Your mental health matters, and we are here to help. To book an appointment, call us at 087 056 9728 or email horizonmentalhealthclinic@gmail.com.

At Horizon Mental Health Clinic, you are never alone. Let us help you build a brighter, healthier future.










🌿 Introverts vs. Extroverts: Celebrating Our Differences 🌟💭 Introverts: The quiet observers, the deep thinkers, the ones...
30/12/2024

🌿 Introverts vs. Extroverts: Celebrating Our Differences 🌟

💭 Introverts: The quiet observers, the deep thinkers, the ones who find their energy in moments of solitude. They thrive in meaningful conversations and cherish time spent in their inner world.

🌟 Extroverts: The life of the party, the go-getters, the ones who recharge by connecting with people. They find joy in being around others and sharing their energy with the world.

🔗 Both Are Beautiful: Introverts and extroverts complement each other in amazing ways. One is not better than the other—each brings unique strengths to relationships, workplaces, and communities.

✨ Whether you're an introvert recharging with a good book or an extrovert lighting up the room with your energy, your personality is your superpower. Let's celebrate diversity and embrace the balance!

What about you? Are you an introvert, an extrovert, or somewhere in between? Drop a 💬 below and share your thoughts!

💬 Asking for Help: The Ultimate Act of Courage 💬Taking care of your mental health is one of the most powerful ways to sh...
27/12/2024

💬 Asking for Help: The Ultimate Act of Courage 💬

Taking care of your mental health is one of the most powerful ways to show yourself love and respect. 💖 Yet, so many of us hesitate to ask for help. Why? Fear, stigma, or the belief that we should “handle it on our own.”

Here’s the truth: asking for help is NOT a weakness—it’s one of the strongest, most courageous things you can do.

🌟 When you ask for help, you’re saying:
- “I value myself enough to heal.”
- “I deserve to feel better.”
- “I’m worth investing in.”

✨ Prioritizing your mental health isn’t just self-care—it’s self-respect. You wouldn’t hesitate to ask for help with a physical injury, so why hesitate with your mind and heart?

💡 Remember:
- You are not a burden.
- Help is available.
- You are worthy of support.

Courage starts with one step. Reach out today—whether to a friend, therapist, or support group. Your future self will thank you. 💪

5 Tips to Look After Your Mental Health 🧠💙 Taking care of your mental health is just as important as your physical heal...
23/12/2024

5 Tips to Look After Your Mental Health 🧠💙

Taking care of your mental health is just as important as your physical health. Here are 5 tips to help you feel your best:

1️⃣ Practice Self-Care: Take time each day to do something you love. Whether it's reading, walking, or just relaxing, prioritize activities that bring you joy.

2️⃣ Stay Active: Exercise isn’t just for your body; it’s great for your mind too. A brisk walk, yoga, or dancing can release those feel-good endorphins!

3️⃣ Talk About It: Don’t bottle up your feelings. Share your thoughts with someone you trust—a friend, family member, or therapist.

4️⃣ Set Boundaries: Learn to say no and prioritize your well-being. It’s okay to protect your energy.

5️⃣ Practice Gratitude: Reflect on the positives, no matter how small. Journaling three things you’re grateful for daily can shift your mindset.

Your mental health matters. 💕 Remember, it’s okay to seek help when you need it. Which of these tips resonates most with you? Let us know in the comments! 👇

Job Opportunity: ReceptionistLocation: Horizon Mental Health ClinicApplication Deadline: 18th January 2025We are looking...
10/12/2024

Job Opportunity: Receptionist
Location: Horizon Mental Health Clinic
Application Deadline: 18th January 2025

We are looking for a friendly, professional, and organized individual to join our team as a Receptionist. If you have excellent communication skills and enjoy providing outstanding customer service in a dynamic environment, we would love to hear from you!

Key Responsibilities:

Greeting clients and visitors warmly upon arrival.

Answering phone calls and emails, scheduling appointments, and managing inquiries.

Maintaining client records and ensuring confidentiality.

Coordinating with clinic staff to support daily operations.

Performing general administrative tasks as needed.

Requirements:

Previous experience in a receptionist or administrative role is an asset.

Strong organizational and multitasking abilities.

Excellent verbal and written communication skills.

Proficiency with office software and tools.

A friendly and approachable demeanor.

If you're passionate about supporting mental health care services and thrive in a collaborative environment, submit your CV to horizonmentalhealthclinic@gmail.com by 18th January 2025.

We look forward to welcoming you to our team!

Address

Limerick

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 7pm

Telephone

+353870569728

Website

Alerts

Be the first to know and let us send you an email when Horizon Mental Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Horizon Mental Health Clinic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category