BromWell Counselling & Psychotherapy Service

12/01/2026

12/01/2026

“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know”

Carl Rogers.

31/12/2025

As the new year arrives, no resolutions, just alignment, no loud promises, only a steady becoming.. entering the new year with open hands, not clenched goals.

10/11/2025

This quote by Will Guidara reminds us that most people value being truly listened to and understood more than having others agree with them. It highlights the power of empathy– listening to make others feel seen and respected, not just to respond or win an argument.

29/10/2025

Which of these feels most alive to you right now? And where are you still resisting it.
Real Empowerment comes from within – not from needing others to change. Growth means letting go.

27/10/2025

Imagine how different life might feel if you stopped worrying about what others think of you. You’re worth isn’t determined by anyone else’s opinion. When you start living for YOURSELF, that’s when real healing and freedom begins.

15/10/2025

“life is short, embrace your quirks, wear the hat, fall in love with being yourself” – Diane Keaton. RIP

06/10/2025

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.. choosing to get up again. 🌿

07/09/2025

“Tomorrow is a gift. I will not demand perfection from myself, only the courage to keep going.”

07/09/2025

Healing isn’t measured in symptom-free days.
It’s measured in moments of self-compassion,
in the pauses between panic, in the choice to respond with curiosity instead of fear.

You might not feel great today. But if you met your discomfort with gentleness instead of spiraling—that’s progress.

Keep showing up. Your brain is learning. 💛

06/09/2025

“Rising doesn’t mean forgetting – it means choosing yourself anyway.”

09/08/2025