BromWell Counselling & Psychotherapy Service

10/11/2025

This quote by Will Guidara reminds us that most people value being truly listened to and understood more than having others agree with them. It highlights the power of empathy– listening to make others feel seen and respected, not just to respond or win an argument.

29/10/2025

Which of these feels most alive to you right now? And where are you still resisting it.
Real Empowerment comes from within – not from needing others to change. Growth means letting go.

27/10/2025

Imagine how different life might feel if you stopped worrying about what others think of you. You’re worth isn’t determined by anyone else’s opinion. When you start living for YOURSELF, that’s when real healing and freedom begins.

15/10/2025

“life is short, embrace your quirks, wear the hat, fall in love with being yourself” – Diane Keaton. RIP

06/10/2025

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.. choosing to get up again. 🌿

07/09/2025

“Tomorrow is a gift. I will not demand perfection from myself, only the courage to keep going.”

07/09/2025

Healing isn’t measured in symptom-free days.
It’s measured in moments of self-compassion,
in the pauses between panic, in the choice to respond with curiosity instead of fear.

You might not feel great today. But if you met your discomfort with gentleness instead of spiraling—that’s progress.

Keep showing up. Your brain is learning. 💛

06/09/2025

“Rising doesn’t mean forgetting – it means choosing yourself anyway.”

09/08/2025

09/08/2025

15/07/2025

Finding something to be grateful for.. especially when you’re feeling low, anxious or overwhelmed can powerfully shift your internal state. By bringing your attention to what is still good, still present, and still working. We spend so much of our time caught up in loops – replaying the past or rehearsing future worries. It’s easy to get lost there. But even in the chaos, there’s usually something – however small – that we can be grateful for.
A deep breath. A kind word. A moment of stillness.
Gratitude won’t fix everything, but it can gently shift how we see things. Start small, start now.
“Even though I feel — I’m grateful for” —

14/07/2025

If we don’t believe we’re worthy of love, respect, success or kindness, then even when others are willing to offer those things, we either push them away, question them, or fail to even ask for them. In effect our inner belief sets the limit on what we think is possible or permissible.
This plays out in many areas.

Relationships: if you don’t feel worthy of love, you may settle for less or not communicate your needs clearly.
Career: feeling undeserving of sucess can lead to self-sabotage,
hesitation to ask for promotions or underpricing your work.
Healing: you might not seek help or support because a part of you feels like you’re not “allowed” to have peace of joy.
So in a way, believing in your worth is not arrogance- it’s a prerequisite for healthy connection and growth.
Pay attention to the moments you downplay your needs, apologise for existing, or silence yourself.
Those are signs something in you doubts your worth.
Let someone compliment you, ask for help, let yourself rest without guilt. Take up space. Invest in your healing. Choose relationships that nourish you. Set boundaries.
Every time you choose to treat yourself with dignity, you are slowly, steadily telling your nervous system: “I belong here”.