BromWell Counselling & Psychotherapy Service

15/07/2025

Finding something to be grateful for.. especially when you’re feeling low, anxious or overwhelmed can powerfully shift your internal state. By bringing your attention to what is still good, still present, and still working. We spend so much of our time caught up in loops – replaying the past or rehearsing future worries. It’s easy to get lost there. But even in the chaos, there’s usually something – however small – that we can be grateful for.
A deep breath. A kind word. A moment of stillness.
Gratitude won’t fix everything, but it can gently shift how we see things. Start small, start now.
“Even though I feel — I’m grateful for” —

14/07/2025

If we don’t believe we’re worthy of love, respect, success or kindness, then even when others are willing to offer those things, we either push them away, question them, or fail to even ask for them. In effect our inner belief sets the limit on what we think is possible or permissible.
This plays out in many areas.

Relationships: if you don’t feel worthy of love, you may settle for less or not communicate your needs clearly.
Career: feeling undeserving of sucess can lead to self-sabotage,
hesitation to ask for promotions or underpricing your work.
Healing: you might not seek help or support because a part of you feels like you’re not “allowed” to have peace of joy.
So in a way, believing in your worth is not arrogance- it’s a prerequisite for healthy connection and growth.
Pay attention to the moments you downplay your needs, apologise for existing, or silence yourself.
Those are signs something in you doubts your worth.
Let someone compliment you, ask for help, let yourself rest without guilt. Take up space. Invest in your healing. Choose relationships that nourish you. Set boundaries.
Every time you choose to treat yourself with dignity, you are slowly, steadily telling your nervous system: “I belong here”.

13/07/2025

12/07/2025

Embrace today- gently, fully and with purpose.

11/07/2025

Take a breath.
Feel your heartbeat.
You’re here.
You’re trying.
Youre growing.
That’s enough.
YOU ARE ENOUGH.

08/07/2025

Overthinking will tell you to plan, fix and perfect. But sometimes the most powerful thing you can do.. is just show up and be yourself. That’s enough, it always has been.

07/07/2025

Getting your spark back is the biggest comeback….
Not the loudest, not the flashiest- but the most powerful.
Because when you’ve been tired, lost, or running on empty… choosing to care again is a radical act.
Choosing to try again is strength.
Choosing to believe in yourself again? That’s a quiet kind of victory that changes everything.

06/07/2025

If you spoke to yourself the way you speak to your closest friend, how different would your inner world feel?
In clinical practice, we often see individuals neglect their own emotional needs while being deeply attuned to those around them. This imbalance can reinforce patterns of burnout, low self-worth, and chronic stress.
Begin by practicing self-directed compassion. Today offer yourself the grace you so easily extend to others. With understanding, non- judgement, and unconditional positive regard.
You are no less deserving of care than those you support.

05/07/2025

Don’t rush your journey. Today is a gift-breathe it in, live it fully, and trust that your light is rising too.
Every soul blooms in its own Season, be gentle with yourself.

04/07/2025

Sometimes when we feel lonely or disconnected, it’s not just about who’s around us - it’s also about parts of ourselves we’ve left behind. When loneliness shows up, it can feel like something or someone is missing. But sometimes what’s missing is a part of ourselves we’ve havnt connected with in a long time.
Is there something you missed out on earlier in life- something that lit you up or made you curious - that could still part of your story now.
A lot of people carry quiet dreams or longings from childhood that they set aside - maybe because life was hard, or it didn’t feel realistic. But sometimes, revisiting even a small piece of that can bring back a sense of meaning or connection to self.
What’s something you used to love or wanted to try as a kid or a teen that you didn’t get the chance to? Is there any version of that you could explore now?
Reconnecting with a long lost dream or unmet needs helps restore a sense of identity and vitality creating new meaning and direction.

03/07/2025

02/07/2025

Without real challenge, purpose or connection, we start to feel numb, anxious or lost. We’ve traded dept for speed, meaning for convenience, real connection for algorithms. We need more meaning. Meaning often looks like, choosing real connection over constant distraction, Creating rather than consuming, doing something hard on purpose. Comfort isnt the same as meaning. Fulfilment comes from doing hard things.
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