BromWell Counselling & Psychotherapy Service

07/09/2025

“Tomorrow is a gift. I will not demand perfection from myself, only the courage to keep going.”

07/09/2025

Healing isn’t measured in symptom-free days.
It’s measured in moments of self-compassion,
in the pauses between panic, in the choice to respond with curiosity instead of fear.

You might not feel great today. But if you met your discomfort with gentleness instead of spiraling—that’s progress.

Keep showing up. Your brain is learning. 💛

06/09/2025

“Rising doesn’t mean forgetting – it means choosing yourself anyway.”

09/08/2025

09/08/2025

15/07/2025

Finding something to be grateful for.. especially when you’re feeling low, anxious or overwhelmed can powerfully shift your internal state. By bringing your attention to what is still good, still present, and still working. We spend so much of our time caught up in loops – replaying the past or rehearsing future worries. It’s easy to get lost there. But even in the chaos, there’s usually something – however small – that we can be grateful for.
A deep breath. A kind word. A moment of stillness.
Gratitude won’t fix everything, but it can gently shift how we see things. Start small, start now.
“Even though I feel — I’m grateful for” —

14/07/2025

If we don’t believe we’re worthy of love, respect, success or kindness, then even when others are willing to offer those things, we either push them away, question them, or fail to even ask for them. In effect our inner belief sets the limit on what we think is possible or permissible.
This plays out in many areas.

Relationships: if you don’t feel worthy of love, you may settle for less or not communicate your needs clearly.
Career: feeling undeserving of sucess can lead to self-sabotage,
hesitation to ask for promotions or underpricing your work.
Healing: you might not seek help or support because a part of you feels like you’re not “allowed” to have peace of joy.
So in a way, believing in your worth is not arrogance- it’s a prerequisite for healthy connection and growth.
Pay attention to the moments you downplay your needs, apologise for existing, or silence yourself.
Those are signs something in you doubts your worth.
Let someone compliment you, ask for help, let yourself rest without guilt. Take up space. Invest in your healing. Choose relationships that nourish you. Set boundaries.
Every time you choose to treat yourself with dignity, you are slowly, steadily telling your nervous system: “I belong here”.

13/07/2025

12/07/2025

Embrace today- gently, fully and with purpose.

11/07/2025

Take a breath.
Feel your heartbeat.
You’re here.
You’re trying.
Youre growing.
That’s enough.
YOU ARE ENOUGH.

08/07/2025

Overthinking will tell you to plan, fix and perfect. But sometimes the most powerful thing you can do.. is just show up and be yourself. That’s enough, it always has been.

07/07/2025

Getting your spark back is the biggest comeback….
Not the loudest, not the flashiest- but the most powerful.
Because when you’ve been tired, lost, or running on empty… choosing to care again is a radical act.
Choosing to try again is strength.
Choosing to believe in yourself again? That’s a quiet kind of victory that changes everything.