Pregnancy Yoga with Laura

Pregnancy Yoga with Laura Pregnancy yoga helps strengthen your body & relax the mind preparing you physically and emotionally for labour & birth.Practising after 14 weeks is ideal

Permanently closed.

Practicing pregnancy yoga can provide an escape from both the physical and emotional demands on your body and mind at this time. Improving sleep. Become aware of you breath and learn breathing techniques for labour and birth. Reducing stress. Relieves lower back pain. Helps get better posture and balance. Works to strengthen your Pelvic floor for an easier delivery and lower risk of incontinence after birth. Helps decreases carpal tunnel syndrome symptoms, headaches and shortness of breath. Remember in your yoga practice to enjoy this time build strength and stability rather than focusing on flexibility, preparing your body and mind for labor and birth. When attending class wear something loose and comfortable. Bring a bottle of water always stay hydrated. Once you've reached 14 weeks and have clearance from the doctor you can attend class.

This is a great local company 💙💖
13/04/2019

This is a great local company 💙💖

Tots Amazing is one of Ireland's leading babywear & accessories online stores. Shop for blankets, soft toys, nursery bags, maternity activewear, gift sets, accessories and much more. Free delivery on all orders over €75!!

7am TuesdaysVinyasa yoga great for post pregnancy.One hour Class 😊Delta Sports Dome.
06/11/2017

7am Tuesdays
Vinyasa yoga great for post pregnancy.
One hour Class 😊
Delta Sports Dome.

Together with Bikram Yoga Limerick WE UNDERSTAND that it’s hard to get out of bed in the dark mornings for yoga but we also know that NOTHING WILL MAKE YOU FEEL BETTER FOR THE DAY 🌞🎉🌈 So tomorrow we are offering a bring a friend deal (everything is better with a friend!). For only 10euro you and a friend can join us for the 7 am energizing Vinyasa Flow. 🎉🎉

We use a warm soft lighting to allow for the gentle awakening of your body throughout the hour and give plenty of options so that you can find the level of challenge that suits you.

Join us - it feels good to feel good✌🏼

28/09/2017

I highly recommend these classes with Sylvia pre or post baby ☺

Breath Awareness with Mindful Movement, Yoga is a re-connecting self-help practice, creating space and opening in the body allowing for deep relaxation.

Sign up for the Last Block of Pregnancy Yoga Classes this year ☺4 Classes for €50 5.30pm Wednesdays Delta Sports Dome.Cl...
27/09/2017

Sign up for the Last Block of Pregnancy Yoga Classes this year ☺

4 Classes for €50
5.30pm Wednesdays Delta Sports Dome.

Classes end November 1st.

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