How would it feel to be able to manage anxiety before it has a chance to take over.
Imagine taking that first step to a more fulfilling & happier life.
Life often throws up situations and experiences that cause us pain and distress, and it is how we choose to deal with these experiences that can make the difference between living a fulfilled and an unfulfilled life.
The different transitions in life can affect both young and old in various ways. Terminal illness, bereavement , feelings of abandonment, loneliness, moving house/school are just a few that can play havoc with our lives, leaving us feeling confused, bewildered, lost and unable to cope.
I provide a secure & confidential haven to face situations that cause distress and pain in our lives
Together we clarify your difficulties, facilitate you to express your thoughts and feelings, help you to explore your options and decide an appropriate course of action.
Counselling is a very personal process. I use an integrative approach which is tailored to meet each client's needs. These methodologies include C.B.T., R.E.B.T. , Person-Centred Therapy and Humanistic Therapy. Together we explore thoughts, feelings and behaviour and find positive outcomes to difficult situations. I equip my clients with tools to enable them to deal with difficult issues, to develop coping and problem solving skills and also to accept & look at these issues in a new and less frightening way. Together we work with enhancing well-being & promoting awareness & growth
Everybody gets stuck at some point in their lives. Contrary to what we might tell ourselves, reaching out for help is a sign of both courage and strength.. If you have made it as far as considering seeking some help with your difficulties, you have already begun to demonstrate your emotional strength.
Below are some of the issues I specialize in:
Anxiety Depression Trauma Bereavement Self Esteem
I am a qualified counsellor working in the Limerick & midwest area. I am an accredited member of Association of professional counsellors & psychotherapists (APCP)
I graduated from The Irish College of Humanities & Applied Science (I.C.H.A.S) where I completed a BA in Counselling & Psychometric Testing.
I continue to study and attend professional workshops which enhances my growth and learning.
I abide by the code of ethics as laid out by the Association of Professional Counselors & Psychotherapists (APCP)
Please note that due to the nature of my work that I may not always be available to take your call. In this case please leave a voice message, leaving your name and a contact number and I will return your call as quickly as possible.
Individual, couples, adolescent, under 16’s & online counselling available
