Alchemy of Movement

31/07/2025

The TRE® Method

Do you sometimes feel like your body is storing tensions you're not fully aware of? That stress, difficult emotions, and daily challenges are "locked up" in your muscles, affecting your well-being?

The TRE® Method (Tension & Trauma Releasing Exercises) is a simple yet profound exercise that helps release tensions stored in the body, reducing stress and improving your connection with yourself. Thanks to the natural, physiological mechanisms of tremors, the body has the ability to cleanse itself of accumulated burdens.

👉 What does TRE® offer?
✅ Deep relaxation and stress relief
✅ Better connection with your body and emotions
✅ Increased resilience to everyday stresses
✅ Natural release of trauma without the need for mental analysis

It's not magic, it's biology! Your body knows how to regenerate – you just need to allow it to.

💬 If you want to learn more about TRE® and see how it works for your body, message me!

'sCircle

16/07/2025

Learning made fun!!!!
Places limited please contact for booking
Eva 0876 501 551

Only 3 places left for Saturday class
Sunday class booked out 🐠🐠🐠🐠🐠🐠🐠💥

13/07/2025

Who is it for?

For adults who want to spend time learning about self care and self regulation .
Who want to dedicate the time to themselves in aim to connect with their bodies ,themselves.
To unwind after long day

But also for those who:
•want to relax the body and mind
• release chronic stress or tension,
• have experienced difficult experiences or life changes,
• are considering change,
• are looking for effective, natural methods of regulating emotions,
• want to better understand their body and reactions.

✅ You will learn how to safely use the TRE® method,
✅ You will experience the soothing power of neurogenic tremors
✅ You will strengthen your connection with your body, restore balance and fluidity of movement,
✅ You will relax your body and mind,
✅ You will receive tips for self-practice at home,

Please share this post with your friends as maybe one of them migh benefit from learning about TRE method.

Places are limited
For more information please contact
Eva 0876 501 551

08/07/2025

Are you ready for new adventure?
New ballroom.dance course now open for registration!!!

This course will not only teach you how to dance, it will also Improve your muscle strength, flexibility, balance, and coordination, while providing a fun way to connect with a partner, improve communication, and reduce stress.

Places limited to 4 couples /8 people in the class

Please txt Eva 0876 501 551

08/07/2025

Dancing in a circle is a unique way of spending free time, staying in motion and meeting other women.
It is a meeting in motion with very diverse music, during which we can forget about everyday problems. It is a dance in which we do not judge ourselves or others, it gives a lot of happiness, does not require having a partner or dancing skills, it is for everyone!!!

Join us !!!

08/07/2025

What is TRE?

TRE is a mechanism for releasing deep muscular stress and tension held within the body.More specifically, it is a physical practice that activates a natural reflex mechanism of vibration deep within the body. This sustained vibration allows the body and the nervous system to be calmed, restoring a grounded sense within the body.

What is the idea behind TRE?

TRE is based within the assumption that the experience of every-day stress and prior trauma express themselves in our body in BOTH psychological and physical ways. Examples of a few of the physical manifestations of stress include: muscle tension, soreness, pain, headaches, difficulty sleeping, diarrhea or constipation. Oftentimes, it can be challenging and frustrating to relieve the stress in our lives through direct psychological work. TRE allows one to release some amount of both every-day stress and built up trauma in the body through a physical exercise that can be practiced in the home. Tension release in the body oftentimes leads the brain to register a reduction in the fight or flight signals, contributing to a reduction in stress and pain.

Join TRE -Trauma And Tension Release Exercises Limerick INTRODUCTIO TO TRE ®️ method

Places limited!!
20e pay as you go
85 e up front payment

08/07/2025

Top 10 benefits of TRE®️ method ✨️🦋

1Heal from trauma

2.Reduce anxiety

3.Come out of Freeze and dissociated states and come into the present moment

4.Physically release tension from the musculature and fascia

5.Have faster athletic recovery

6.Allow for more range of motion and less pain

7.Feel safer in your body and environment

8.Feel more embodied and in touch with ones proprioceptive senses

9.Normalize this natural reflex in the body

10.Turn on the Social Nervous System by experiencing a safe connection with a trauma-informed provider and over time finding greater connection with friends, family and lovers because you can be more at ease in social relationships.

Book your 1:1 session now
Alchemy of Movement
33 Parnell street
Eva 0876 501 551

17/06/2025

Hello holiday!

Wanna build your child confidence without pressure???
We play ,we learn , we support developing motor skills and creativity 👌 💯 👏 🙌
Summer inspired workshop is a mix of craft ,sensory and movement activities!!! All designed for children to create , play , express ..
About facilitator:Eva Kotula Earls
Garda vetted
MA in social practice and creative environment
Therapeutic dance instructor
Alchemy of Movement studio in town
Booking essential!! Places limited Eva 0876 501 551

experience the transformative power of Alchemy of Movement-a sanctuary where movement becomes a catalyst for healing,self discovery and empowerment.Our inspiring offerings include : Therapeutic dance,TRE method ,elegant ballroom dance classes and more

11/06/2025

Top 10 Benefits of TRE
1 Heal from short and long term stress and trauma
2 Reduce anxiety
3 Come out of Freeze and dissociated states and come into the present moment
4 Physically release tension from the musculature and fascia
5 Have faster athletic recovery
6 Allow for more range of motion and less pain
7 Feel safer in your body and environment
8 Feel more embodied and in touch with ones proprioceptive senses
9 Normalize this natural reflex in the body
10 Turn on the Social Nervous System by experiencing a safe connection with a trauma-informed provider and over time finding greater connection with friends, family and lovers because you can be more at ease in social relationships
®️METHOD #