04/09/2025
Keep your workplace stress free!!
What is TRE? TRE teaches you simple easy to learn exercises that you can use to evoke your body's own spontaneous movements through a natural neurogenic tremoring process. These movements your body self creates are generated by the nervous system's reflex system and can be used directly to support, rebalance, and help calm your body during periods high stress and when feeling overfatigued or overwhelmed.
What Are People Experiencing and What Are The Benefits of TRE?
Clearer Mind States for creativity and maintaining of focus through releasing of subconscious muscular tension and stress
Rebalancing of the Nervous System below level of conscious awareness or control that allows allows you the return of ease
Recovery from Fatigue following stressful events, heavy workloads, and challenging situations in the workplace that often leave you feeling drained or overwhelmed. You can recover in ways that lets your body rebalance and restore energy quickly
Building Stress Tolerance by calming the nervous system and switching off hypervigilance
Strengthening Self-Regulation by developing greater capacity when working with challenges and unpredictability that leads to held muscular tension, energy imbalances, and stress
Complements Exercise such as counseling, cognitive-based therapies, mindfulness, bodywork, rehabilitation programs, and other movement arts like Yoga and Pilates so you get the most out of them
Improving Workplace Relationships by shifting the nervous system towards more safe, connected, secure, and relational states you are able to offer more of yourself to your work as well as coworkers
Optimizing Performance that helps reduce fatigue, improve performance under pressure and tight schedules, enhances through processing, and increases problem solving skills
