Yoga Flow with Jen

20/09/2022

6 Week Term Starting Tomorrow @ 6:15pm

Drop in option also available.

Beginners welcome.

Please text to Book a spot 086 8868 653

05/04/2022

Starting this week in Youryoga Centre, Corbally, Limerick.

Tuesday is fully booked
Thursday still some spaces

Please text to book 🙏🧘🏽‍♀️

10/02/2022

💗

The beginning of freedom is the realization that you are not "the thinker". The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all things that really matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.

~ Eckhart Tolle

[Art: Jake Baddeley: https:www.jakebaddeley.com]

10/01/2022

Vinyasa Flow Thursday eves @6:30pm, YourYogaCentreCorbally
5 Week Term,
Go to Bookwhen.com/yogajen
Starting Thurs 24th Feb
Still some spaces free.

10/01/2022

Forget about enlightenment
Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be,
Not the saint you are striving to become,
But the being right here before you, inside you, around you.
All of you is holy.
You are already more and less
Than whatever you can know.
Breathe out,
Touch in,
Let go.

~ John Welwood

[Art: Sophie Wilkins Arts]

21/12/2021

❤

Each solstice is a domain of experience unto itself. At the Summer Solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvass of awareness. At the Winter Solstice, the wind is cold, trees are bare, and all lies in stillness beneath blankets of snow. All potential is concentrated into a single seed waiting patiently to begin its unfolding.

In the northern hemisphere we are celebrating the Winter Solstice. Its metaphorical richness pervades all – darkness before the light, silence before sound, stillness before movement, death before birth. At the same time, in the southern hemisphere we celebrate the Summer Solstice . . . birth after gestation, emergence after confinement, manifestation after potential, life after death.

These different sets of experiences occur at the same time. The Solstices stand forever opposed, literally at the two poles of our Earth and experiences. If we look at this circumstance with five-sensory perception alone – eyes, ears, taste, touch, and smell – we must take a plane from the northern hemisphere to the southern to change our experiences of the Solstice. If we look from multi-sensory perception – the expanded perception that is emerging in millions of us – we must make another type of journey. This one is inward. It is the choice that we make continually, regardless of hemisphere, between health and illness, open and closed, prison and freedom.

The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons. You were born to learn how to distinguish within you between love and fear and to choose love no matter what is happening inside you, or outside you. Both the Winter and the Summer Solstices are expressions of love. They show us the opposition of light and dark, expansion and contraction that characterize our experiences in the Earth school so that we can recognize our options as we move through our lives. There are only two. The choice of love or the choice of fear – the choice of vibrancy or lethargy, meaning or emptiness, joy or pain. We cannot control what emotions or circumstances we will experience next, but we can choose how we will respond to them.

Choosing love no matter what metaphorical hemisphere you inhabit at the moment is the choice you were born to make. Each time you make it, you create authentic power.

~ Gary Zukav

[Image: Emily Balivet: http://emilybalivet.com]

21/12/2021

A nourishing 2 hour Yin Yoga Workshop will be happening on Dec 30th in the Urban Co-op
Limited spaces available
For bookings and more details,
please text Jen 086 8868653

04/12/2021

Tonight is the New Moon is in the sign of Sagittarius. This is the final New Moon of the year. It is time to shed our old skin, release what is dying and let go of what is not working for us. Sagittarius is about death and rebirth. This is a cycle of completions and new beginnings. We are being called to trust our deepest instincts and follow where they are taking us.

Sagittarius New Moon is all about change, just like a snake shedding its skin we will feel the need to get rid of any negative attachments holding us down and stopping us from moving forward. This New Moon is about sweeping your life clean of negative clutter. Our belief systems can crumble, routines and relationships may breakdown, structures that you have built up are challenged, things that you may have thought were reliable and dependable can come to an end, then new doors open and new chapters begin, you will be ushered into a new phase of your life.

Create the space for positive energy to enter your life. What is not working this New Moon will be highlighted. You will see new pathways and options opening for you. You can become who you truly want to be, rather than who you think you are supposed to be, this is the true meaning of transformation. Don't be afraid to look deep into yourself and ask serious questions, explore both your dark and light side, as we embrace our own darkness we become whole. We are all made of dark and light the trick is not to let one take over the other, to embrace them both equally as both are equally important, without darkness there is no light, without light there is no darkness. We acknowledge the truth of who we are, which will help us see the truth of others.

Sagittarius strength is that it isn't afraid of the dark and so when the Moon is in Sagittarius it is a perfect time to look at our shadows and see what we've been in fear of, what we have been suppressing and repressing and then dealing with it. When we face our inner demons and fears they aren't as scary as we once thought they were. Sagittarius is keen about seeing the truth and if we can be truthful with ourselves, we will have a great opportunity to complete some aspect of our lives and begin a new phase.

Let us use these rare insights the Sagittarius New Moon will bring to fuel our understanding of ourselves and the world around us, to allow us to see the big picture of what is occurring in our lives, so that we can easily navigate the changing tides. Sagittarius holds the power of the fire element, this will have our emotions on high alert, let your raw emotions come to the surface this will allow you to heal both mentally and physically.

Things are shifting now. Let’s move in a new and positive direction. The future is knocking at your door and is ready to take you on a new and exciting journey if you let it.

The New Moon in Sagittarius is sure to leave its extreme emotional mark upon us. It almost dares each of us to go into the unknown and expose new parts of the self which are waiting in the wings to be discovered. Let the fires of Sagittarius cleanse and heal you. Get to know yourself again and figure out what you really want.

Have a blessed New Moon, may the Goddess watch over you.

10/09/2021

18/06/2021

🌞Yoga every Saturday Morning @ 9:30 2milegate KillaloeBallina
€5
Please text to book 086 8868 653
All levels welcome🌞

04/06/2021

💖

“When I run after what I think I want,
my days are a furnace of stress and anxiety;
if I sit in my own place of patience,
what I need flows to me, and without pain.
From this I understand that
what I want also wants me,
is looking for me and attracting me.
There is a great secret here
for anyone who can grasp it.”~~

~ Rumi

art: Catrin Welz Stein