Personal Medical Clinic

Personal Medical Clinic carried out by a highly qualified team. Private and confidential.

Personal Medical Clinic is an innovative female and male health clinic located in Limerick, specializing in Gynecology,STD,Ultrasound diagnostics, Male executive health screening etc.

PLEASE SHARE We are now recruiting a nurse manager.
06/10/2024

PLEASE SHARE
We are now recruiting a nurse manager.

04/10/2024

Practice Nurse Manager
Experienced, fully trained Practice Nurse Manager required for a Limerick based modern clinic specialised in Female and Male Health.

The suitable candidate would be highly desired to have experience in women’s health, including skills such as cervical smear taking, family planning, fertility medicine and midwifery as much as general nursing skills including phlebotomy. As a clinic’s manager, administration tasks are included in this role and impeccable computer skills are mandatory. Suitable candidates must be open to flexible working hours on three days per week, adaptable to our dynamic team and prepared for continuous education.

Please, apply with your full CV to newjoblimerick@gmail.com or info@pmc.ie

04/10/2024

Medical Secretary
Fully trained medical secretary required for a well established Female and Male Health Clinic in Limerick on 3-4 days per week.

Impeccable communicational and secretarial skills are mandatory. The candidate must have substantial experience in medical work and must be willing to work resourcefully in a small team.
Administrative experience in gynaecology or fertility medicine are appreciated but specific training can be provided.
Only applicants who are fulfilling the above criteria will be shortlisted for an interview.

Please apply with full CV and written references to newjoblimerick@gmail.com or info@pmc.ie

16/01/2024

BREAKING THE FAST

When reintroducing food after a fast, the formula would be one day of refuelling per three days of fasting.
A gentle approach starting with a ripe apple and then moving on day by day to more solid food is key to give your digestive system and enzymes a chance to come back to action. When I break my fast, I will give you more information.
For any questions regarding fasting or if you would like a medically assisted fast don’t hesitate to contact us!

15/01/2024

DAY 9 of my January fast
EXERCISE
During a fast it is important to keep somewhat active. The energy supply that your body needs to provide also comes from glycogen in muscle tissue. In order to avoid loss of muscle mass they need to be used. Be mindful of what you are able for, rehydrate and be aware that you are physically and mentally detoxing. This might require letting go of unhelpful emotions comparable to the deep relaxing after a tough gym class.

14/01/2024

DAY 7 and 8 weekend of the January fast
CONNECT TO YOUR INNER LANDSCAPE
Weekends on a fast can seem long and perhaps tempting around social activities and food.
However, it could be an ideal opportunity to tune in with yourself, either to sit in meditation or to go for walks where you will be more perceptive to the beauty of nature. Watch for yourself how finer you tune in and how different activities and the “undoing” of routine can benefit you way beyond a fast.

12/01/2024

Day 6/7 of our January fast.
Many worry that a fast would hinder them to be productive at work and that they would feel weak and miserable. Prolonged fasting has the opposite effect as your brain gets constant fuel from ketosis, you have 30% more energy available as your gut is not working and the amazing brain produces endorphins. They have an exhilarating and mood enhancing effect.
Prolonged fasts also have an anti-inflammatory effect that seems so potent that research has found it prevents dementia and reduces arthritic pain.
Happy weekend everyone, good luck with your fast!
For further information, contact us on www.pmc.ie

11/01/2024

AUTOPHAGY
Day 5/6 of our January fast
In this video you will learn about the process of autophagy and how fasting does a deep detoxing, even on a cellular level. At the same time, this process also boosts your immune system. For more information on fasting, contact us on www.pmc.ie

11/01/2024

FASTING HEADACHES
Day 4/5 of our January fast.
A headache can be a side effect of fasting due to the detoxing process of your body. This can be particularly triggered by a lack of fluid and can also occur as a sign of caffeine withdrawal.
If you are currently on a fast and need help, or if you are interested in learning more about a medically supervised fast, please contact us - www.pmc.ie

09/01/2024

DAY THREE of 2024 fast!
Great minds think alike, as without knowing it, two in our team started a fast over the weekend. Having support during a fast can be essential as you will find many tempting situations. Sharing similar experiences and giving each other moral support are just some of the tools we can use for a successful fast!

09/01/2024

DAY TWO of my January Fast
BREAKING HABITS
We often do not eat because we are hungry but because it is “time to eat”. A fast is a great opportunity to become more aware and to look at habits you would like to change. Great for a New Year’s resolution. It’s not too late for one. Thanks for your thumbs up

08/01/2024

7.1.2024 A new year - a new fast.
DAY ONE
PREPARATION DAY without food, take a laxative to empty the gut and prepare a vegetable broth and masticated juice (or shop bought, no bits)
See you day by day. Brava and bravo to all those you join me.

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22 University Court, Castletroy
Limerick

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