Powerful Minds Ire

08/01/2026

Feeling overwhelmed, tense, or stuck in your head lately?

This workshop is your invitation to slow down and reconnect 💭

✨ Mindfulness practices
✨ Guided breathwork
✨ A calm, supportive space

🗓 Wed 14th Jan at 7pm
📍 Ballysimon, Limerick
💶 €25

Your mind deserves this time.

👉 Sign up here https://bookinghawk.com/events-overview/powerful-minds/1345

05/01/2026

Do you spend a lot of time in your head, overthinking, feeling tense, or finding it hard to truly switch off?

I’m offering a gentle workshop session on breathwork and mindfulness, a calm, supportive space to pause, breathe, and reconnect.

No experience needed.
Nothing forced.
Everything optional.

You may leave feeling:

a little more grounded

clearer in your mind

more at ease in your body

with simple breathing and mindfulness practices you can return to in everyday life

Come exactly as you are.
One evening. One pause. One breath at a time.

👉 You can find more details and book your place via the link below.

Connect with Your Inner Strength, Unlock your Mind and Body with Mindfulness and Breath work. Transform stress into strength and optimise your well-being and performance

03/01/2026

Sometimes the most powerful thing we can do is pause.

Not to fix anything.
Not to change anything.
Just to breathe and notice where we are.

Many of us move through life constantly giving, caring, and holding things together, rarely stopping long enough to check in with ourselves.

Over the coming weeks, I’ll be sharing gentle mindfulness and breathwork practices designed to support busy, overwhelmed nervous systems and create space for calm in everyday life.

If you feel drawn to pause, you’re very welcome here

20/07/2025

Right now, in this very moment, pause.
Breathe deeply.

What do you smell?
What do you see?
What do you hear?
What can you feel?

When we slow down and truly notice, life reveals its richness.
This moment is already abundant—no need to chase, fix, or change a thing.

Let this be your reminder today:
Presence is the path to peace.

09/05/2025

Your breath is a mirror.
It reflects your stress. Your calm. Your emotions. Your state of mind.

We often think we need to "fix" our mindset to feel better—
But sometimes, it starts with just one conscious breath.

✨ In this post, I’m sharing a simple check-in you can do anytime to reconnect with yourself.
No tools. No app. Just your breath.

🧠 Regulate your nervous system
💬 Reduce anxiety
🏃‍♀️ Perform better in sport and life
🫁 Strengthen your respiratory health

21/01/2025

"Breaking my ankle on New Year’s Day wasn’t the way I envisioned kicking off the year. I had so many plans and so much to look forward to, but this experience has taught me something valuable: it’s not about how you start—it’s about how you keep moving forward. 💪✨ As I recover, I’m sharing my journey, lessons learned, and a bit of motivation for anyone facing their own challenges. Let’s take it one step at a time, together! 👣💖 "

10/01/2025

"Well, this wasn’t exactly how I planned to ‘step’ into the New Year... 🦶 But life has a way of surprising us, doesn’t it? Sometimes, all we can do is pause, breathe, and adjust.

This unexpected detour has given me time to rest, reflect, and lean even more into mindfulness and breathwork. These practices have been my anchor, helping me stay centered and patient during what could easily feel like a frustrating time.

Stay tuned, I’ll be back on my feet soon (literally!) and excited to share upcoming workshops and courses with you. Until then, here’s to finding balance, even when life trips us up! 😉

28/12/2024

A Journey of Growth & Transformation

Two years ago, I completed my mindfulness training, a profound experience that taught me how to quiet the mind, observe my thoughts, and bring awareness to my behaviours and emotions. Mindfulness works from the top down, helping us understand and reshape the patterns in our lives. It’s the foundation for greater self-awareness, clarity, and intentional living.

Now, I’m thrilled to share that I’ve just completed a six-month Breathwork Facilitator Course, and it has impacted my life on so many levels. This course has been about much more than learning techniques, it’s been a deep dive into:
💡 Breathwork
🌀 Shadow work
🌱 Polyvagal theory
❤️ A trauma-informed approach
✨ And so much more.

A heartfelt thank you to for creating such a remarkable experience, guiding us with both expertise and genuine care, and holding space for growth and transformation. To and , your unique feminine energy and wealth of knowledge brought so much depth and inspiration to this journey—thank you for sharing it with us.

This course wasn’t just about learning, it was about connecting. I’ve made amazing friendships with fellow students as we delved deep, supported one another, and shared laughs, lessons, and so much more. ❤️

The breath is more than life, it’s transformation, connection, and freedom. Breathwork works from the bottom up, helping release tension and anxiety stored in the body, calm the nervous system, and create a sense of balance and empowerment. Combining mindfulness with breathwork creates a powerful synergy to heal and transform both the mind and body.

Breathwork has already become, and will continue to be, an integral part of my life. I’m so excited to integrate this into my work and help you experience its magic for yourself.

Stay tuned for upcoming workshops and courses where I’ll be sharing these tools and techniques. Let’s heal, grow, and thrive together. 🙏

25/11/2023

The message is clear: spending too much time contemplating what should or should not happen in the future can cause missed opportunities and a failure to fully savour the experiences happening in the present.

25/10/2023

12/10/2023

☀"Keep your face always toward the sunshine and the shadows will fall behind you" - Walt Whitman