Peak Health

Peak Health Peak Health is a Personal Training facility devoted to helping everyday people transform their lives We simply build heather and happier bodies.

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies...training and nutrition. We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. When you train with us here at Peak Health you become part of a family. Surrounded by like minded people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along. We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing...a will to change! You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest! If you feel like you can become part of the PEAK FAMILY then simply email us at hello@peakhealth.ie

08/04/2026

Our Community is truly what makes the experience at PEAK special⭐️

You come for training, to build your strength & confidence, and that’s important.. but what keeps you coming back is the community environment🫶🏻

People that are here to support you & celebrate every single win💙

03/04/2026

Managing your expectations with training is important for your experience⭐️
Fast results are always wanted.. but in truth, real progress takes time💪🏼

Consistency doesn’t always feel exciting, but long-term consistency leads to those big results🏋🏼

30/03/2026

“Mentally & physically, I just couldn’t be without it”🥹

Elaine shares her experience training with PEAK over the years & throughout her pregnancy🫶🏻

Our Test Week Returns March 30th - April 4th!🏋🏼Our 12-Week progress check in with our members, where we take a step back...
26/03/2026

Our Test Week Returns March 30th - April 4th!🏋🏼

Our 12-Week progress check in with our members, where we take a step back from our normal sessions & give you the opportunity to measure how your strength & fitness has increased💪🏼

This matters to us so that we can track our members progress every 12-weeks, building confidence & strength with our community, and ensuring our coaches gather the right data to guide & improve everyones training experience🏋🏼‍♀️

This matters to us so that we can track our members' progress every 12-weeks, building confidence & strength with our community, and ensuring our coaches gather the right data to guide & improve everyone's training experience🏋🏼‍♀️️

24/03/2026

First few weeks of our Run Club down!🏃🏼

We’ve had a super successful kick off to our run club the past 3 weeks, having fun with our community whilst building up our running ability together!🫱🏻‍🫲🏼

Continuing every Saturday morning for the next 5 weeks, if you’re interested in joining, feel free to get in touch with us🏃🏽‍♂️🏃🏻‍♀️

21/03/2026

A Private Gym is best for those who want real structured & guided coaching, that you may not experience in a larger commercial gym🏋🏼

At PEAK You Get👇🏻
💪🏼 Personalised coaching for your individual needs
🫱🏻‍🫲🏼 Support & accountability throughout the whole experience
🏋🏼‍♀️ A friendly community to share the energy with
⭐️ Deep support beyond your training

Learn more about our training methods at peakhealth.ie📲

18/03/2026

“I feel stronger & healthier. I found strength training does help with stress relief & other parts of life, and after I feel ready to take on any challenges”💪🏼

Michael shares his story & experience training with PEAK🏋🏼

Summer is close, and people often see this season as a finish line for goals, but we see it as a great time to build hab...
13/03/2026

Summer is close, and people often see this season as a finish line for goals, but we see it as a great time to build habits, that support you all year round🏋🏼

Summer brings longer days, with more energy & motivation to move🏃🏼

Using this time to build your training habits, will support you through the harder seasons all year💪🏼

Starting now, means by the time winter arrives, your routine & habits feel normal, and suddenly training won’t feel as hard🏋🏼

10/03/2026

“This is about how it changes my life, and how it has changed my life”🥹
Majella shares her story & how her time at PEAK has impacted her life🫶🏻

02/03/2026

More of the messy moments from our content days🫣😅

We really believe that real progress, is much more than heavier weights & numbers on the scales💪🏼A LOT of progress actua...
26/02/2026

We really believe that real progress, is much more than heavier weights & numbers on the scales💪🏼

A LOT of progress actually happens in the smaller moments👀
Recovering faster, moving with more control, feeling less anxious at the gym, and so much more🏋🏼

Progress won’t always be dramatic & instant.. but it will always be meaningful when it shows up in the little everyday moments of life💙

Address

Unit 1B, Delta Retail Park, Ballysimon Road
Limerick
V94PC86

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