Peak Health

Peak Health Peak Health is a Personal Training facility devoted to helping everyday people transform their lives We simply build heather and happier bodies.

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies...training and nutrition. We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. When you train with us here at Peak Health you become part of a family. Surrounded by like minded

people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along. We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing...a will to change! You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest! If you feel like you can become part of the PEAK FAMILY then simply email us at hello@peakhealth.ie

29/05/2026

People hear that strength training can be life changing & might not believe it.. but trust us, it’s more impactful on your everyday life than you may think👇🏻

It’s not just the strength you build & the changes you see, it’s how it shows up in your everyday life💪🏼

Carrying shopping without struggling, having more energy for family time, how you feel in your body & naturally carrying more confidence every day 🏋🏼

It doesn’t come from one big moment, it’s the little ones added up from you getting stronger over time💙

The thoughts of starting with a gym might feel intimidating, but with us there’s nothing to be scared of, because it’s a...
26/05/2026

The thoughts of starting with a gym might feel intimidating, but with us there’s nothing to be scared of, because it’s all about support & guidance🏋🏼

Coaches who guide each session, support you in all areas of your lifestyle & a community that encourages you & created a fun training atmosphere💙

You don’t to arrive feeling confident, we build it together💪🏼
Get started with a free consultation call at peakhealth.ie📲

21/05/2026

Thinking of join PEAK?🏋🏼 Here’s what comes next👇🏻

Reach out for your free consultation call, with no pressure, we just have a chat about your goals, experience, needs & lifestyle🫱🏻‍🫲🏼 From there we advise the best options, and get you in for your first session💪🏼

Taking it at your pace, with a coach with you every step of the way. Followed by guidance through every single session, and support in your nutrition & lifestyle beyond the gym⭐️

You don’t need to feel ready, you just need to take the first step💙
Get started today at peakhealth.ie📲

18/05/2026

Your stories & your results🫶🏻

It’s powerful watching back everyone's experience at PEAK, from those who never set foot in a gym, to those trying to simply improve their lifestyle.. all with one thing in common, the change & transformation they see after joining us💙

15/05/2026

PEAK Retreat returns for not one, but two Autumn spots!👀☀️
Join us for some great training, food & fun in the sun🏋🏼

Available on both:
🗓️28th Sept - 3rd Oct
🗓️5th Oct - 10th Oct

6 Days in Portugal, Accommodation, Transfers, Training Sessions & Meals included🙌🏼

To learn more information email gavin@peakhealth.ie📩

12/05/2026

Spring Games 2026!🏆
Once again, our community brought the energy for a fun night of friendly competition!🏋🏼

Another huge thanks to everyone who came & made it the best night!🔥
See you next time, for the Summer Games☀️

07/05/2026

Run Club 2026 Complete!🎉

What an amazing 8 weeks with our community🥹 Seeing you all come together & build up your running ability through these fun weekend meant the world to us⭐️

It’s that time again!🏆Our FREE Seasonal Game Night Returns!🏋🏼The Spring Games❄️Friday 8th May @ 6:30pm📆Open to all PEAK ...
04/05/2026

It’s that time again!🏆
Our FREE Seasonal Game Night Returns!🏋🏼

The Spring Games❄️
Friday 8th May @ 6:30pm📆

Open to all PEAK Members🫱🏻‍🫲🏼
Join us for a high energy training night & friends competition!💪🏼
Register via LegitFit App📲

01/05/2026

Feeling anxious about starting in a gym is a common experience, but trust us👇🏻

Everyone starts feeling unsure what to do or what to expect, but that’s what we’re here for🫱🏻‍🫲🏼

At PEAK, your guided every session no matter your training method🏋🏼

You don’t need to feel fit or ready to start, just focus on the first step, just getting started & we’ll handle the rest 🙌🏻

At PEAK, you're guided every session no matter your training method🏋🏼

Check-Ins & Assessments with your coach are a key part of the experience with PEAK🫱🏻‍🫲🏼Progress with us doesn’t rely on ...
28/04/2026

Check-Ins & Assessments with your coach are a key part of the experience with PEAK🫱🏻‍🫲🏼

Progress with us doesn’t rely on guesswork, regular check-ins ensure we understand your needs & progress towards your personal goals🏋🏼

Focusing on what’s working, your struggles, your wins & your lifestyle outside of the gym⭐️

Because with us, it’s so much more than your training sessions, it’s your experience outside of that, and our coaches supporting you with all your lifestyle needs💙

Address

Unit 1B, Delta Retail Park, Ballysimon Road
Limerick
V94PC86

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