Emotion Free Eating

04/04/2025

My Tip: Because the brain is easily distracted - Step away from the table for 5 minutes after a meal—giving your brain time to catch up with your stomach's status can curb that “dessert stomach” craving. Interesting piece though 🧐

The craving for something sweet after a big meal comes from the same nerve cells that make us feel full, a new study shows.

28/03/2025

Is the abuse that this 'influencer' is getting fair? Can we not just cheer on those who are trying to do better?

Desperate to find her version of healthy, the plus-size influencer lost weight—a lot of it. But nothing is as perfect as it looks on social media.

12/01/2025

New year, new way of looking at things 💪

08/01/2025

We all need a bit of self-compassion at this time of the year. Enjoy...

08/01/2025

28/12/2024

This program is for those committed to breaking their binge eating and food craving cycle, recognizing that traditional weight programs, nutritional advice, medical solutions, and fitness plans fail to address these issues effectively.

25/12/2024

Wishing you a happy and peaceful Christmas 🙏🏼

15/12/2024

https://www.thecomforteatingsolution.com/stop-binge-eating

09/12/2024

The Comfort Eating Solution™ is a transformative program designed to help you break free from binge eating and food cravings. With 12 carefully structured TR...