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Enda O Shea Hypnotherapy, Online, Limerick (2026)

05/01/2026

𝗪𝗵𝘆 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗙𝗮𝗶𝗹𝘀 (𝗔𝗻𝗱 𝘁𝗵𝗲 𝟯-𝗦𝘁𝗲𝗽 𝗦𝘆𝘀𝘁𝗲𝗺 𝗘𝗹𝗶𝘁𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗨𝘀𝗲 𝗜𝗻𝘀𝘁𝗲𝗮𝗱)

It’s the first full Monday.
The New Year buzz is gone.
The hype has worn off.

And if motivation feels low —
nothing is wrong.

Motivation was never designed to carry performance.

It’s emotional.
Unreliable.
Temporary.

Elite athletes know this.

They don’t rely on willpower.
They rely on systems that run automatically.

Here’s the truth most people miss:

You don’t rise to motivation.
You fall to your default settings.

The Elite Discipline Formula (Simple, Proven)

1️⃣ Decide once — not daily
Champions remove choice.
Training isn’t a question. It’s a preset.

2️⃣ Attach action to a trigger
Wake up → move
Stress → breathe
Doubt → execute
No debate. Just response.

3️⃣ Train the subconscious, not willpower
When habits live below conscious thought:
• Training happens without negotiation
• Preparation feels natural
• Consistency stops draining energy

That’s when discipline gets lighter, not heavier.

If your current loop is:
Morning = hesitation
Training = negotiation

You’ll fight yourself every day.

When the loop becomes:
Morning = movement
Training = default

Action happens first.
Motivation follows after.

Stop waiting to feel ready.
Start installing habits that run on autopilot.

🎯 Want this discipline system installed, not just understood?

The Athlete’s Edge Program gives you:
• A repeatable calm-focus protocol under pressure
• Habit installation that actually sticks
• Consistency without burnout
• A championship-level mental routine used by performers

DM “EDGE” and I’ll send you FREE access.

Motivation fades.
Systems stay.
Train your mind like an athlete 👊

03/01/2026

🎯 DESTINY CALLS: THE NUKE vs. THE GIANT 🏆

One final.
One dart.
One moment that decides everything.

Tonight, the lights are brighter.
The noise is louder.
And only one mind stays still enough to finish the job.

This is the PDC World Championship Final.

☢️ Luke Littler — “The Nuke” (18)

The defending champion.
Chasing history as the first back-to-back winner since Gary Anderson.
He doesn’t avoid pressure — he converts it into power.
The louder the crowd, the sharper he gets.

🏔️ Gian van Veen — “The Giant Killer” (23)

The new Dutch #1.
Already dismantled the elite — Humphries and Anderson.
No emotion spikes. No drama.
Just calm ex*****on and a heartbeat that barely moves.

📊 THE TALE OF THE TAPE

• Head-to-Head: Dead level (3–3)
• The Prize: £1 Million + the Sid Waddell Trophy
• The Battle: Fire vs. Ice

🧠 WHY THIS FINAL MATTERS

At this level, everyone can throw.
Everyone has the skill.

The difference isn’t the arm — it’s the automatic response under pressure.

Littler uses the crowd.
Van Veen stands apart from it.

One amplifies emotion.
The other neutralises it.

Champions don’t try to stay calm.
They train calm until it shows up automatically.

As you watch tonight, don’t just follow the scoreline.
Watch the pauses.
The breathing.
The eyes between darts.

That’s where this final is really decided.

🎁 WANT THE SAME EDGE?

If you want to train calm under pressure the same way elite performers do, I’ll give you my FREE 7-Day Mental Performance Blueprint — the exact framework used by world champions to perform when it matters most.

👉 DM me the word DARTS and I’ll send it to you.
Or grab it here: https://endaoshea.com/free-7-day-blueprint

📺 Watch LIVE | 8:00 PM | Sky Sports Darts

Pressure doesn’t break champions.
It reveals which mind was trained for it.

#180

02/01/2026

𝗧𝗵𝗲 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗠𝘆𝘁𝗵

𝗠𝘆𝘁𝗵: You need a fresh start.
𝗥𝗲𝗮𝗹𝗶𝘁𝘆: You need a pattern interrupt.

A new year doesn’t erase old habits.
A new week doesn’t reset old reactions.
A new goal doesn’t override old wiring.

If you’ve already felt that familiar slide back into old patterns,
it’s not because you lack discipline.

It’s because the subconscious is still running the same loop.

𝗪𝗵𝘆 “S𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝘃𝗲𝗿” 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗪𝗼𝗿𝗸

Behaviour follows patterns.
Patterns live in the subconscious.

So when motivation fades…
when old habits return…
when “this year will be different” quietly becomes “maybe next year”…

Nothing went wrong.

The program just never changed.

𝗪𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 𝗖𝗵𝗮𝗻𝗴𝗲

Real change happens when you interrupt the loop
and install a new response — automatically.

That’s what a pattern interrupt does.

It flips the internal switch that decides how you think, feel, and act
before effort is required.

No forcing.
No battling yourself.
Just a new default.

If This Feels Familiar…

• You start strong, then drift
• You know what to do, but don’t do it
• Motivation fades faster than expected
• Old habits feel automatic

That’s your signal.

You don’t need another fresh start.
You need a subconscious reset.

🎯 January Reset Offer

To support real, lasting change:

✨ EVERYTHING IS 50% OFF FOR JANUARY ✨

This applies to all hypnotherapy and mental performance programs.

🎁 FREE January Reset

DM “SWITCH” to access the
FREE 7-Day Reset Program

This is where the loop breaks
and a new pattern installs.

This year isn’t about becoming someone new.
It’s about starting aligned, clear, and in control.

Happy New Year

🌐 www.endaoshea.com

01/01/2026

✨ 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 ✨

A 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗜𝘀 𝗮 𝗥𝗲𝘀𝗲𝘁 — 𝗡𝗼𝘁 𝗮 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻
A new year isn’t about forcing change.
It’s about gently resetting what’s been running in the background.
As the calendar turns, most people promise new behaviours…
but carry the same inner patterns into January.
Real change doesn’t start with effort.
It starts with awareness — and the subconscious mind.

𝗪𝗵𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗱𝗼𝗻’𝘁 𝗹𝗮𝘀𝘁
Your habits, emotions, confidence, and reactions aren’t random.
They’re automatic.
And automation lives in the subconscious.
That’s why:
Motivation fades
Old habits return
Stress patterns repeat
“This year will be different” quietly becomes “maybe next year”
Not because you failed —
but because the 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝘂𝗽𝗱𝗮𝘁𝗲𝗱.

𝗔 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿
Through hypnotherapy and mental performance work, I help people reset the inner operating system that drives behaviour.
I work with:
Sports performance, confidence & focus
Weight loss & healthier habits
Anxiety, stress & overwhelm
Smoking & unwanted patterns
Sleep, calm & self-belief
When the subconscious resets…
clarity returns.
Calm increases.
Change feels natural — not forced.

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗥𝗲𝘀𝗲𝘁
To support fresh starts and meaningful inner change,
everything is 50% OFF for January.
This isn’t about becoming someone new.
It’s about starting the year aligned, clear, and in control.
May this year bring you:
More calm
More confidence
More ease
And fewer inner battles
✨ Happy New Year ✨

www.endaoshea.com

16/12/2025

𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗚𝗼𝗹𝗳 𝗦𝘄𝗶𝗻𝗴 𝗗𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿𝘀 𝗨𝗻𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 — 𝗔𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗟𝗼𝗰𝗸 𝗜𝘁 𝗜𝗻

Have you ever noticed how smooth your swing feels on the range…
Then suddenly disappears on the course?

Not because you forgot how to swing.
Not because your technique broke.

But because pressure woke up the subconscious.

Under pressure, the conscious mind steps aside and the subconscious takes control.
And if it hasn’t been trained for competition, it defaults to tension, overthinking, and self-protection.

That’s when:
• Your grip tightens
• Your breathing changes
• Your tempo speeds up
• Your body stops trusting itself

Most golfers try to fix this by thinking more.
Elite golfers do the opposite.

They train their nervous system to stay calm, neutral, and automatic — especially when it matters most.

With sports hypnosis, golfers learn how to:
• Quiet mental chatter before shots
• Release tension in the hands and shoulders
• Reset instantly after mistakes
• Trust their swing without steering it
• Play on the course the same way they play in practice

Picture standing over the ball…

Your mind is quiet.
Your body feels loose and connected.
The swing happens without effort.

That’s not confidence you’re forcing.
That’s confidence you’ve installed.

When the subconscious is trained correctly, pressure no longer steals your swing — it protects it.

Golf stops feeling like a test.
And starts feeling like flow.

Train your mind the same way you train your swing.

𝗪𝗶𝗻 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗲𝗽 𝗼𝗻𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲.

10/12/2025

𝗬𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗵𝗮𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

Anxiety isn’t who you are — it’s what your brain has rehearsed.

Under pressure, your subconscious takes over.
Research shows around 80-90% of decision-making happens subconsciously, not in your “positive thinking” mind.

That’s why telling yourself “relax” or “believe in yourself” fails when everything is on the line.

When your nervous system fires the wrong pattern, you feel:

• Tightness
• Racing thoughts
• Hesitation
• Feeling disconnected from your skills

That’s not a confidence problem.
That’s a pattern problem — and patterns can be rewired.

Once you prime your nervous system, install a calm-under-pressure cue, and anchor a clutch response…
your brain stops defaulting to anxiety and starts defaulting to focus.

Performance doesn’t become harder.
It becomes automatic.

04/12/2025

𝗧𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗶𝗻 𝟮𝟬𝟮𝟲

Peak performance isn’t about becoming a different person.
It’s about removing the mental blocks, hesitation patterns, and subconscious limits that have been capping your potential.

Every breakthrough in sport starts in one place:
your mind.

Your identity as an athlete is not fixed.
Confidence can be rebuilt.
Focus can be sharpened.
Standards can be raised.
And your mental game can be completely transformed — faster than you think.

This is the work I do with athletes around the world.
When you upgrade the mind, the body follows.
When you shift identity, performance explodes.

As you move toward 2026, remember this:
You’re one decision away from the highest version of yourself.

Choose the mindset.
Choose the identity.
Choose the performance level you want to step into.

Your next level is already inside you — it’s just waiting for the mental blocks to be removed.

03/10/2025

“E𝘃𝗲𝗿 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝘄𝗵𝗼 𝗺𝗮𝗴𝗻𝗲𝘁𝗶𝘀𝗲𝗱 𝗮 𝘁𝗿𝗲𝗲?” 🌳

In the late 1700s, Dr. Franz Mesmer believed he could heal people with “animal magnetism.”
He placed metal rods into a wooden baquet (a tub), had patients hold them… and the results were wild:

People convulsed.

Others cried, laughed, or shook uncontrollably.

Many actually reported feeling better afterwards.

Not because of hidden forces in the rods or the tree.
But because of their expectation.

Their minds created the outcome.

Fast Forward to Today

Athletes do the same thing.

Expect to choke? You will.

Expect doubt? It shows up.

Expect confidence, clarity, and control? Your body follows through.

Expectation is the hidden lever that either sabotages or supercharges performance.

🧠 Why This Works (The Science Bit)

The subconscious runs your habits, reactions, and emotions.

Expectation acts as a mental script your subconscious follows.

Hypnosis lets you deliberately change that script.

This is the difference between leaving performance to chance (like Mesmer’s baquet) vs. programming it intentionally.

🚀 Special Announcement

If you want to go deeper, I’m releasing a brand new Self-Hypnosis Program at the end of next week.

✅ For the first few weeks, it will be 100% free.
✅ After that, the price will be €247.

👉 If you want it free, comment or DM me the words “SELF-HYPNOSIS” and I’ll send you the link as soon as it’s released.

💡 Takeaway: Mesmer proved it 250 years ago by accident—expectation changes physiology.
Today, we harness it deliberately with hypnosis to hardwire confidence and focus.

02/10/2025

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗮𝗿𝗱 𝗯𝘂𝘁 𝘀𝘁𝗶𝗹𝗹 𝗰𝗵𝗼𝗸𝗶𝗻𝗴?
It’s not your body—it’s your programming.

Most athletes think performance blocks are about mental toughness.
But what actually happens is this:

👉 When you train physically, your body learns repetition.
👉 When pressure hits, your subconscious pulls old failure loops into play.
👉 That’s why you dominate in practice but freeze on game day.

This is called subconscious sabotage. The good news? It can be reprogrammed.

🧠 Why Hypnosis Works for Athletes

Hypnosis is not “woo-woo.”
It’s a proven method to train the subconscious — the same way you train muscles in the gym.

Your conscious mind = the coach (slow, logical, intentional).

Your subconscious mind = the athlete (fast, automatic, emotional).

Hypnosis allows you to:

Bypass overthinking → Drop into focus instantly.

Release stored fear loops → Stop replaying old mistakes.

Install new anchors → Confidence, aggression, calmness on demand.

Rehearse competition at a subconscious level → So ex*****on feels automatic when the lights are on.

🔑 Try This Mini Self-Hypnosis Drill Tonight

Close your eyes and replay a moment where you choked.

Pause the scene right before the doubt kicked in.

Snap your fingers or tap your temple while imagining the best version of you stepping in instead.

Replay the scene but this time watch yourself execute perfectly.

Lock it in by imagining the new version happening again and again until it feels real.

Do this for 7 nights in a row → you’ll notice your body start to respond differently under pressure.

🚀 Special Announcement

I’m creating a new Self-Hypnosis Program that goes deeper into this process.

✅ It launches end of next week.
✅ For the first few weeks, I’m giving it away FREE.
✅ After that, it goes to €247.

👉 If you want it for free, comment or DM me the words “SELF-HYPNOSIS” and I’ll send you the link when it’s released.

💡 Takeaway: If you only train your body and conscious mind, you’re competing at half capacity.
Your subconscious is the real arena. And hypnosis is how you train it.

13/08/2025

𝗬𝗼𝘂𝗿 𝘀𝘄𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗯𝗿𝗼𝗸𝗲𝗻—y𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗶𝘀 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗲𝗱.
If your focus wobbles under pressure, your scorecard will always tell the truth.

𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗴𝗮𝗺𝗲 𝗶𝘀 𝗺𝗲𝗻𝘁𝗮𝗹.
✅ Calm on every tee
✅ Laser focus shot-to-shot
✅ Bounce back after mistakes—fast

I help golfers train the 6 inches between their ears using proven sports hypnosis. Clients report:

Lower scores within weeks
More consistent swings
Confidence from the 1st tee to the 18th green

Want the routine I teach to lock in under pressure?
DM “PEAK” and I’ll send you a link for a FREE 15-minute discovery call so we can map your personal mental game plan. ⛳️🧠

𝗗𝗼𝗻’𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗰𝗹𝘂𝗯𝘀. 𝗖𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱.

05/08/2025

𝗠𝘂𝗵𝗮𝗺𝗺𝗮𝗱 𝗔𝗹𝗶: '𝗜 𝗮𝗺 𝘁𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁. 𝗜 𝘀𝗮𝗶𝗱 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝗸𝗻𝗲𝘄 𝗜 𝘄𝗮𝘀.' 𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗵𝘆𝗽𝗻𝗼𝘁𝗶𝗰 𝘀𝗲𝗰𝗿𝗲𝘁 𝗯𝗲𝗵𝗶𝗻𝗱 𝗵𝗶𝘀 𝘂𝗻𝘀𝗵𝗮𝗸𝗲𝗮𝗯𝗹𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲...

Ali didn't just say it—he programmed his subconscious to believe it through repetition and visualization. That's self-hypnosis: seeing victory before the ring, turning words into reality. Not arrogance—pure mental programming.
Research shows this boosts neuroplasticity, reshaping doubt into dominance.

Apply it now: Start in a quiet spot, sit or lie comfortably, and relax by tensing then releasing each muscle group from toes to head. Set a clear goal like "build confidence." Close your eyes, breathe deeply (inhale for 4, hold for 4, exhale for 4), and focus on your breath to enter relaxation. Repeat affirmations like "I am confident and unstoppable" 10 times while vividly visualizing achieving your goal—feel the success, see the details. After 5-10 minutes, count up from 1 to 10 to gently return, feeling energized. Practice daily to rewire habits, learn from failures as fuel, and stay positive to crush self-sabotage—like Ali did.

DM or comment 'peak' for a link to a free 15-minute discovery call to see if hypnosis can help you—all done online from the comfort of your home, whether you're an athlete, want to quit smoking, lose weight, overcome anxiety, fears/phobias, or insomnia.

04/08/2025

Thank you for the kind words Liam 💪

Enda O Shea Hypnotherapy

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