Amanda Clifford Counselling

Amanda Clifford Counselling I provide a supportive non judgemental space - in person or on-line. No matter how one sees the world we all want the same thing to be listened to & understood.
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No matter how one sees the world we all want the same thing, to be listened to, to be understood & to be loved.✨️💙;✨️ In counselling, we can help to clarify issues, discover true feeling and wishes and deal effectively with your problems. My name is Amanda and I have been a counsellor for a number of years and I believe that everyone has their own story and sometimes it simply needs to be heard to be released and set free. I deal with one-to-one clients or a group facilitator. If you would like to contact me, just give me a call, send me an email or pm me. We can have an informal chat (fully confidential) and take it from there.

I will be facilitating 2 workshops for Limerick Lifelong Learning Festival They are free of charge, open to all ages, p...
13/04/2026

I will be facilitating 2 workshops for Limerick Lifelong Learning Festival They are free of charge, open to all ages, please let me know if you would like to attend any & I will book you a place. ❤️📖🔍 Shine Ireland Ann McDwyer The Hunt Museum ABC for Mental Health

Speculate to accumulate your problems. To speculate is to form a theory about a subject without firm evidence. But in o...
13/04/2026

Speculate to accumulate your problems. To speculate is to form a theory about a subject without firm evidence. But in order to dissipate your problems you need investigate, to discover & examine the facts. ✨️💙;✨️🪶🔍🌻⚖️

Do not but on the limitations that people gave us. How many times have we stopped ourselves from doing something becaus...
12/04/2026

Do not but on the limitations that people gave us. How many times have we stopped ourselves from doing something because of something that someone else said ? We often don’t realise the origin until we start prodding into to it. When we establish that it’s from someone else & not us, tell that voice to shut up. You don’t have time for that ridiculous nonsense anymore. ✨️💙;✨️🪶🌊🔍⚖️🌈

As beings we are curious creatures. We seek, we invent, we question, we look, we explore.... Beginning to yourself ca...
11/04/2026

As beings we are curious creatures. We seek, we invent, we question, we look, we explore.... Beginning to yourself can be scary but it also can be an adventure. Remember what you loved doing as a child, what you wanted to be when you grew up, this is a spark that you can light ... Set a side time to , to ask, to explore, you will know the person you will find .. "Me I pursume." ✨💙;✨🪶🧭🔍📖

Conflict avoidance is a type of people pleasing behavior that arises from fear of upsetting others & being abandoned. W...
10/04/2026

Conflict avoidance is a type of people pleasing behavior that arises from fear of upsetting others & being abandoned. When you avoid the disagreement, you are compromising your true feelings & storing up frustration that can end up negatively affecting your wellbeing & your sense of self worth. Being conflict avoidant also impacts our relationships because we are cutting off all honest communication with another person. Remember that disagreeing provides deeper understanding & makes it easier to connect with our friends, partners & colleagues.✨️💙;✨️🪶🔍🌻🌈

It is ok to be afraid. Fear is an emotion & emotions are natural. Learn from your fear by understanding it, as fear ca...
10/04/2026

It is ok to be afraid. Fear is an emotion & emotions are natural. Learn from your fear by understanding it, as fear can actually be a good thing. Being scared is usually what makes us act in ways that protect us. So next time we are scared question the fear - "Is fear stopping me from doing something dangerous or stopping me from experience something new." ✨💙;✨🪶📖🔍🌻

Inner peace is not something you achieve, it is something you practise. It grows when you stop expecting yourself to fe...
09/04/2026

Inner peace is not something you achieve, it is something you practise. It grows when you stop expecting yourself to feel good all the time. It strengthens when you learn to respond, rather than react. It deepens when you meet yourself with understanding instead of pressure. Peace is built gradually, through awareness, boundaries & self-compassion. You do not need to silence your thoughts. You just need to stop believing every one of them. Breathe, Pause, Create Space. ✨️💙;✨️🪶⚖️🔍🐾🌻

In we believe people’s identities are shaped by the stories they tell about their lives. When those stories become foc...
09/04/2026

In we believe people’s identities are shaped by the stories they tell about their lives. When those stories become focused on specific problems, the person often begins to view the problem as an inherent part of themselves. However, Narrative Therapy views people's problems as external to the individual & seeks to adjust the stories people tell about themselves in ways that let them see that their problems are the problem not their life. ✨💙;✨🪶📖🔍🌊🌻⚖️

There are 6 Therapy Stages-These guide the journey from initial trust building to achieving therapeutic goals & concludi...
08/04/2026

There are 6 Therapy Stages-
These guide the journey from initial trust building to achieving therapeutic goals & concluding the process.
1. Developing Trust : The therapist focuses on building rapport, trust & safety with the client, employing empathy & active listening.
2. Explore Problem Areas : The therapist gathers information to understand the client’s issues, history, & also involves the client assessment.
3. Help to Set Goals: The therapist & client collaboratively set clear actionable & measurable goals to guide the therapy process.
4. Empower into Action: The active phase where strategies are implemented to address the problems, often involving behavioral & cognitive changes.
5. Encourage Change Maintenance: The therapist & client evaluate whether the interventions are working & if the goals are being met.
6. Agree to End Therapy Follow-Up: This involves closing the therapeutic relationship, preparing for life after therapy. Also it involves building resilience in an individual, relationship or family - in order to limit stress & not to become too adversely affected by the environment & change. It may invlove scheduling follow up sessions to ensure longterm success✨️💙;✨️🪶🔍🌻⚖️

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Limerick City
Limerick
0000

Telephone

0868954592

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