Grow Mental Health

22/11/2025

"It did take a lot for me to put myself forward and say that I am not okay, that I needed help; but the benefits of this decision have changed my life.”
– Alan, Grow member 💬

Sometimes the kindest thing you can do for yourself is to reach out when you need help.

Grow’s online support groups are free, friendly, and there when you’re ready.

Join a group today at grow.ie

https://bit.ly/4p3RLln

19/11/2025

Asking for help is an act of kindness to yourself. 💚

Grow's free online groups are here for anyone who needs support, connection, or simply to talk.

You don’t have to face things alone.

Join a free online support group today at grow.ie

https://bit.ly/3LIBfsF

17/11/2025

"Every GP should have a Grow poster and a leaflet in their waiting area. Nobody should have to do this alone."
– Lorraine, Grow member 💬

Grow’s free online support groups are for anyone over 18 in Ireland who feels low, stressed, or anxious.
You don’t need a diagnosis - just a willingness to listen and grow with others.

💚 Join a free online support group today at grow.ie

https://bit.ly/4qSykOc

Support is Here When You’re Ready Join a free online support group from Grow Mental Health. Connect with others and take a step toward feeling better. How It Works Step 1: Sign up onlineFill in a short form, it only takes 1-minute. Step 2: We’ll contact youYou’ll receive an email with group de...

15/11/2025

Kindness is helping others find the support they deserve. 💚

Grow Mental Health offers free online support groups for anyone over 18 in Ireland who feels low, stressed, anxious, or just needs to talk and be heard.

You never know who might see this and realise they’re not alone.
Be that person who helps them take the first step.

👉 Share this post and together, we can help someone feel less alone.

https://bit.ly/4oE8WdA

13/11/2025

This World Kindness Day, remember: kindness isn’t only about what we give - it’s about how we care.

💙 Share kindness with others by sharing this post.
💚 Show kindness to yourself by joining a Grow online support group.

Because sometimes, the kindest thing we can do is help someone find support or accept it ourselves.

Learn more or join a free group at grow.ie

https://bit.ly/4p5mWg3

Support is Here When You’re Ready Join a free online support group from Grow Mental Health. Connect with others and take a step toward feeling better. How It Works Step 1: Sign up onlineFill in a short form, it only takes 1-minute. Step 2: We’ll contact youYou’ll receive an email with group de...

12/11/2025

Anyone can struggle with their mental health - a friend, a colleague, even someone you’d never expect. 💚

That’s why we’re asking you to share this post.

You never know who might need a gentle reminder that free online support groups are available through Grow Mental Health.

Sometimes the smallest act of kindness - sharing a link, starting a conversation - can make a real difference.

👉 Share this post and help someone find the support they deserve.

https://bit.ly/4oB2yDP

12/11/2025

Anyone can struggle with their mental health - a friend, a colleague, even someone you’d never expect. 💚

That’s why we’re asking you to share this post.
You never know who might need a gentle reminder that free online support groups are available through Grow Mental Health.

Sometimes the smallest act of kindness - sharing a link, starting a conversation - can make a real difference.

👉 Share this post and help someone find the support they deserve.

https://bit.ly/4oB2yDP

07/11/2025

Are you in the Monaghan area and looking for flexible, fulfilling work? Grow Mental Health are seeking a part-time Area Coordinator to support and expand our network of free mental health peer support groups in the region. Help us created Ireland where no on needs to navigate mental health challenges or life's struggles alone. Learn more at: https://grow.ie/area-coordinator-monaghan-region/

05/11/2025

Do you want to be a part of our vision of and Ireland where no one needs to navigate mental health challenges or life's struggles alone? We are looking for a part-time Area Coordinator in the Cavan region to support and expand our community peer support groups both in person and online. If you are looking for a opportunity with flexibility, excellent benefits, and where you can make a real impact for folks in the Cavan area, consider applying today: https://grow.ie/area-coordinator-cavan/

31/10/2025

Join the Grow Mental Health team! We are currently seeking a Regional Area Lead for our Digital Services Team. Help us grow and improve our life-changing online services. Read all about this permanent 25/hour a week contract at https://grow.ie/digital-services-ral/

30/10/2025

Due to an Orange weather warning, our 7:30 PM Wilton (Cork) will not meet tonight - Thursday October 30th. Please stay indoors if you can.

We will see you back at our Wilton meeting spot next week.

For more information about this group or the cancellation, contact Noreen on noreenosullivan@grow.ie

20/10/2025

Thank you to the Tipperary Volunteer Centre and to everyone who took part in last weeks 'Recover is Possible' series of events. What a week and a brilliant way to highlight not only community resources like Grow Metal Health but the incredible stories of those on the path to recovery.

Here are a few highlights from the week:
https://youtu.be/SwGwp7fH_ic?si=mqHev5qCa-lQ3WNi

A short video from the Recovery is Possible event held on Friday, 10th October 2025, at the TUS campus in Thurles.