Elaine Carey Chartered Physiotherapist Castletroy

20/04/2026

🇪🇸Hyrox Malaga 2026 🇪🇸 It was a HOT one but we set ourselves 1.15 finish time and completed it🙌 A Great Partner to keep me on my toes from start to finish Malaga was so full of Spanish culture: Beautiful city, gorgeous restaurants and super cheap beers 🍻 We will be back ……… 💪⭐️

02/01/2026

2026- Fresh Sunny Vibes in the air…….Wishing you all a safe healthy and happy one…….. Ease into it 😉⭐️

27/12/2025

New Research study on Creatine effects on women aged 40-60 are finally published…….Read on to learn more.

23/12/2025

I've been fortunate to meet so many amazing people this year at the Clinic, Wellness Events, and during Pilates "on the mat". As we head into 2026, I wish for us all to enjoy continued good health, a curious spirit to find the silver lining, and a strong mindset to navigate life's obstacles. Over Christmas, nourish your mind, body, and soul with warmth, light, and rest/walks. Take time to reflect and find your inner peace. Wishing you a joyous and peaceful Christmas.

19/11/2025

🚨Dublin Hyrox 2025……..Back in action with my partner in Crime- Time could have been a lot better if injury free but the Craic was had and the sweat was pumping!! Mission still to be complete- Roll on Hyrox 2026 in the sun 😎💪 ❤️

01/11/2025

Dry needling is an effective technique for an immediate release of a trigger point causing pain and irritation within the muscle/ joint. Ask in Clinic for more information.

27/10/2025

Finally the research is here to show the all important benefits of creatine for perimenopausal women- Simple addition to your morning routine is all it takes to support your brain function! Read on and get your creatine 💪🙌

07/10/2025

05/10/2025

Celebrating Autumn with a fabulous Wellness Morning this October 🍁🍁🍁 Join , and myself for a morning of Pilates, Power and Breathwork to awaken the body and recharge the soul. Goody bags, Refreshments and Healthy treats all included 💗 DM or text to book. 💗

15/09/2025

Great research paper highlighting why all perimenopausal/ Meno Women should be learning to lift heavier: You can control your body by lifting the weights. Prescription for Osteoporosis prevention: Weights. Ask your physiotherapist for a program to get you started on taking control of your body!!