Off The Wall Health & Fitness

20/04/2017

30 for 30 Program classes are going strong. Clients are burning that unwanted fat, getting fitter and more importantly becoming more confident. If you are interested there will be a class tonight 7 till 8. If you have any enquiries call Alex @ 0851560925. See you all this evening

23/03/2017

Our new 30-to-30 program is filling up quickly. There are only a couple of places left. To book your place Call Alex at 085-156 0925

22/03/2017

Summer is coming!!!!!
We have some exciting news here at Off The Walls Health and Fitness. Due to popular demand we are starting our first ever 6 week program, called "30-to-30", in our newly finished training room.
The "30-to-30 program" consists of 2 classes a week (Mondays and Thursdays) that focus on strengthening the Body and Core. The first class will involve 30 mins of core exercises, to strengthen both the core and stabilizing muscles in the body. The second class will be 1 hour long and will work the whole body with each exercise incorporating our core and stabilizers.
The aim of the "30-to-30 program" is the strengthen our bodies for a better quality of life. There are numerous benefits to this program, such as,
1. Weight loss and the reduction of waist and belly fat
2. Improvement in balance and stability
3. Improves the health of the heart
4. Overall strength of the muscles in the body
5. Increased energy
etc.
The first week of class will commence Monday the 27th and continues for 6 weeks. The Monday class starts at 7.15 p.m. and the Thursday class at 7.00 p.m. The program has limited places due to popular demand. "30-to-30" is open to Males and Females and to people that have beginner or advanced levels of fitness.
To book your place and find out rates and for further information about the program contact Alex at 085-156 0925.
Looking forward to the start of "30-to-30", so let's get healthier and ready for summer together.

17/03/2017

Summer is coming!!!!!
We have some exciting news here at Off The Walls Health and Fitness. Due to popular demand we are starting our first ever 6 week program, called "30-to-30", in our newly finished training room.
The "30-to-30 program" consists of 2 classes a week (Mondays and Thursdays) that focus on strengthening the Body and Core. The first class will involve 30 mins of core exercises, to strengthen both the core and stabilizing muscles in the body. The second class will be 1 hour long and will work the whole body with each exercise incorporating our core and stabilizers.
The aim of the "30-to-30 program" is the strengthen our bodies for a better quality of life. There are numerous benefits to this program, such as,
1. Weight loss and the reduction of waist and belly fat
2. Improvement in balance and stability
3. Improves the health of the heart
4. Overall strength of the muscles in the body
5. Increased energy
etc.
The first week of class will commence Monday the 27th and continues for 6 weeks. The Monday class starts at 7.15 p.m. and the Thursday class at 7.00 p.m. The program has limited places due to popular demand. "30-to-30" is open to Males and Females and to people that have beginner or advanced levels of fitness.
To book your place and find out rates and for further information about the program contact Alex at 085-156 0925.
Looking forward to the start of "30-to-30", so let's get healthier and ready for summer together.

15/03/2017

Congratulations to Alan who lost an amazing 2 stone in his first 2 month training with us. Well done Alan! New goals and new targets for the next 2 months!

13/03/2017

12/03/2017

I am sure that we were all drowning our sorrows this weekend after the disappointing loss for the Irish rugby team. Now lets kick start the week with our abs and core classes to get back on track.
Classes at the same times tomorrow
10:00 am and 6:30 pm
Everyone is welcome
See ye all tomorrow

08/03/2017

To celebrate international women's day - this week we are giving away 3 FREE starter packs. Each pack will include a mini consultation plus 3 very unique personal training sessions. To enter simply Like and Share for a chance to win. Best of luck!

06/03/2017

Great Abs and Core class this morning. Great work by all. The second class at half 6 this evening is still on so we will see you all then and hope to see some new faces. All welcome