Limerick Mental Health Association

01/12/2025

Managing Christmas Anxiety – Friday Group

Feeling the pressure of the festive season? Christmas is meant to be a time of connection and care, yet it can also bring stress, overwhelm and big expectations. Our friendly Friday group is here to support you and our wider community’s wellbeing through open conversations, practical tools, and gentle guidance.

Join our group discussions designed to help you stay grounded and supported in the Christmas countdown. Each week we’ll explore helpful tips and calming strategies, including balancing your time, keeping things simple, grounding techniques, talking things through, and showing yourself kindness during this busy season.

Our final session will take place on Friday the 19th, followed by a Service User Christmas Party, a chance to relax, connect, and celebrate together.

Come along to learn tools, share experiences, and find moments of calm this festive season. All are welcome.

01/12/2025

Check out the December 2025 Wellness Activities & Programs Calendar. 😁👍

Contact us to book your place in any, we'd love to have you! +18 for all classes & €2 donation per class.

21/11/2025

Less than a week to go!!!!!!

Join us on 27th November 2025 at The Stables Club, UL for an unforgettable night.

7:00PM–9:30PM
Teams of 4: €20 per table
Pay at the door

Epic raffle prizes up for grabs, including:
• Student Raceday Tickets
• Treaty United Season Passes
• O’Sullivan’s Pharmacy Hamper
• Vouchers from:
 - The Stables Club
 - The French Table
 - Black Rabbit
 - Steamboat Music Shop
 - Lucky Lane
 - Strand Hotel
 - The Hairy Lemon
 - and many more!

Come for the fun, stay for the prizes, and support an amazing cause 💙
📧 More info: info@limerickmentalhealth.ie

13/11/2025

NOTICE:
Our old phone is temporarily out of service while we relocate.
Please contact us on our new number: 085 261 2025.

Thank you for your patience!

11/11/2025

Check out the November 2025 Wellness Activities & Programs Calendar. 😁👍

Contact us to book your place in any, we'd love to have you! +18 for all classes & €2 donation per class.

11/11/2025

We’ve moved! 🎉
The LMHA office has now officially relocated to our new building on Sarsfield Bridge, Sarsfield Street, Limerick! 🏠✨

From now on, all our activities and services will be running from this new space, and we can’t wait to welcome you in! 💚

Stay tuned… there are exciting things to come! 🌟

03/11/2025

We’re on the move! The LMHA office will be closed until Tuesday, November 11th as we relocate to our new space. We apologise for any inconvenience and appreciate your patience !! 💚

20/10/2025

What an incredible Mental Health Week 2025 here in Limerick! 💚

From mindfulness and music to movement and community connection, this week reminded us just how powerful we are when we come together 🌿

A massive THANK YOU to everyone who helped make it possible:
BodyTree.ie, Mid West ARIES, GROW, TRUGS with Christine Boland, Leonor Miralles, Rathkeale Men’s Shed, The Chimers’ Choir, Hunt Museum, Northstar Family Support Project, Limerick City & County Libraries, Rathbane Golf Club, St. John’s Cathedral, Holycross, Augustinians Church and Many More 🙌

Your passion and support made every event shine! 💫

11/10/2025

🌟 What an incredible evening! 🌟

A huge thank you to everyone who joined us last night at the Annual Limerick Choral Union Concert in St. John’s Cathedral..

👏 Well done to all our talented choir members and guest performers.The performances were absolutely breathtaking, a true celebration of harmony, community, and music at its finest. 🎶

💚 A special thanks to everyone who helped make the evening possible and to our wonderful audience for your warmth and support.

Until next year, thank you for an unforgettable night! 🌹✨

10/10/2025

Today, we join communities around the world in raising awareness and reminding everyone hat mental health is not a luxury, it is a universal human right.

Here in Limerick Mental Health Association, we’re working every day to create safe, supportive spaces where people can speak openly, access help, and feel empowered in their mental health journey. 💚

✨ Whether you're checking in on a friend, attending a local event, or just taking time for yourself, every small step counts.

Let’s keep the conversation going, not just today, but every day.

Need Support?
If you or someone you know is struggling, don’t hesitate to reach out. Visit our Need Help Now? Page.
Link in our Bio.  You are not alone.

09/10/2025

🎶 Celebrate Limerick Mental Health Week with Music and Harmony! 🎶
Join us this Friday, 10th October at 7:30 PM in St. John’s Cathedral for the Annual Limerick Choral Union Concert, a night of uplifting melodies and community spirit. 💚

✨ Free Entry | All Welcome ✨
Let the power of music bring us together in support of mental well-being.

04/10/2025