Éva Hill Nutrition

22/02/2021

Online CME Courses Available

27/01/2021

Your cells make RESOLVINs out of the fish oil (EPA and DHA), which in turn are "resolve" an inflammatory response, clean up the mess. Make sure you take at least 1000mg of EPA and DHA combined in triglyceride form - the way it is in fish - and eat high quality organic oily fish regularly.
https://www.nutraingredients-usa.com/Article/2021/01/12/Patients-with-more-omega-3s-in-blood-less-likely-to-die-from-COVID-19-pilot-study-finds #

Patients with the most omega-3s in their system were 75% less likely to die from COVID-19, a preliminary pilot study suggests.

14/01/2021

Your gut houses over 70% of your immune system!
https://newatlas.com/health-wellbeing/gut-bacteria-microbiome-covid19-severity-coronavirus-inflammation/

A first-of-its-kind study has investigated the relationship between COVID-19 severity and the gut microbiome. The observational research suggests specific microbial patterns correlate with disease severity and those bacterial imbalances may account for some cases of “long COVID”.

20/12/2020

Feeling stressed?

https://www.ted.com/talks/darria_long_an_er_doctor_on_triaging_your_crazy_busy_life/up-next?utm_source=linkedin.com&utm_medium=social&utm_campaign=social&utm_content=2020-12-14-cutdown

How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy."

05/11/2020

Winter wellness...

13/07/2020

Vitamin D & Magnesium - the power is in the synergy - colorful message from Deanna Minich

02/07/2020

"Finish each day, and be done with it
You have done what you could
Some blunders and absurdities have crept in
Forget them as soon as you can
Tomorrow is a new day
You shall begin it serenely
And with too high a spirit
To be encumbered
With your old nonsense"
R W Emerson

29/06/2020

Anxious times call for extra kefir! We have a superb range of local, organic and vegan. Good mood food at its best.

29/06/2020

Personal, clinical experience and growing evidence show diet affects adult acne.
"A high glycemic-load diet causes a rise in circulating levels of IGF-149 and insulin, which stimulates mammalian target of rapamycin 1 activity.50,51 In turn, mechanistic target of rapamycin 1 stimulates cell proliferation and inhibits apoptosis, which increases levels of oxidative stress and inflammation, thus promoting the development of acne.50-52 The elevation in IGF-1 levels also stimulates the production of androgens, which are associated with the production of sebum and thus the development of acne.29,31,32,53 The consumption of milk also generates an increase in IGF-1 production by the liver and an increase in circulating insulin levels. Neither IGF-1 nor insulin is fully inactivated by pasteurization, homogenization, and digestion.54-57 Hence, milk consumption has similar consequences as a high glycemic-load meal."
https://jamanetwork.com/journals/jamadermatology/fullarticle/2767075?guestAccessKey=b906e3bb-5805-42e5-803b-f875b6b00d42&utm_content=weekly_highlights&utm_term=062820&utm_source=silverchair&utm_campaign=jama_network&cmp=1&utm_medium=email

This cross-sectional study examines the dietary patterns of adults with current acne.

06/06/2020

To the foodies out there... 😄
https://www.facebook.com/TheMichaelMcIntyre/videos/862977467428632/?vh=e

27/05/2020

Control what you can in this ; nutrition, cosmetics and thoughts you allow into your body & mind all affecting your ability to resist infections.
I chose diversity with wild plants, ferments, seaweeds from , tasty and colourful salads teaming with nutrients probiotics and prebiotics. Exercise, fresh air, sunshine. Gratitude, prayer, calming breathing exercises. Natural cosmetics and household cleaning products.

26/05/2020

Filled with nutrients and gratitude 🙏🏼

17/05/2020

Finally someone with serious credentials who talks sense! Dr Dolores Cahill, unraveling this man-made Covid-19 virus, calling out the government, the media, the pharmaceuticals for scaremongering and preventing people get correct information and simple preventative measures. Then again, no one has made fortunes from vitamins and an age-old malaria drug that could actually help. No, we need the 1000 year old scare mongering to control people and we make useless vaccines with dangerous additives never safety tested to make billions into our own pockets! Spread the message, support her work which she offers free of charge!
https://youtu.be/Avc6_ftzk3w

Support my work here: https://computingforever.com/donate/ Support my work on Subscribe Star: https://www.subscribestar.com/dave-cullen Follow me on Bitchute...

01/05/2020

Love a fresh buddha bowl for lunch... Building diversity = building health 💪😊

27/04/2020

More bespoke face masks by Claire in stock. These have a pocket for an extra filter and a nose wire for shape.

10/04/2020

We all needed a step back - especially the Earth...
https://www.sbs.com.au/language/english/audio/himalayas-visible-for-first-time-in-30-years-as-pollution-levels-in-india-drop?fbclid=IwAR1MM_PiTJnNDYAXKisZOWVSFTrYyLGHZlNNassGpLnIYW9Zn0xEtlulD9Y&cid=lang%3Asocialshare%3Afacebook

As the lockdown to stop the spread of coronavirus in India continues, pollution levels across much of the country have dropped sharply. Now some residents in northern India say they can see the snow-capped Himalayas 200 kilometres away for the first time in 30 years.

07/04/2020

Who needs a take-away, when hubby creates makhani chicken curry from scratch... ala Hairy bikers... Glorious! We served it with lentil pilaf and a fresh beetroot - sauerkraut- sprouts salad. Yammo!

04/04/2020

Ok, so immunity is all about the diverse bugs living in your gut, so topping the good guys up daily is essential. What’s your favorite ferment? (non-alcoholic... 😉)