30/09/2025
🎄 **Christmas Weight Loss Countdown: Why Starting Now Works Better Than Waiting** 🎄
✨ **1. More Time, Less Pressure**
If you start now, you’re giving yourself 8–12 weeks (depending on when you begin) to make steady progress. Waiting until January means trying to undo holiday indulgences all at once, often with unrealistic crash-diet goals.
✨ **2. Head Start Before the “Rush”**
Gyms, programs, and coaches are flooded in January. By starting now, you’ll already be confident in your habits and routines when everyone else is just getting started.
✨ **3. Enjoy the Holidays Without Guilt**
With a solid plan in place before Christmas, you can enjoy festive meals without the “all-or-nothing” mindset. You’ll know you’re already on track, instead of telling yourself you’ll “fix it later.”
✨ **4. Build Momentum Instead of Regret**
Imagine stepping into January having already lost a few pounds, built strength, or improved your energy. That momentum is a huge motivator to keep going—much stronger than starting from scratch after weeks of overindulgence.
✨ **5. Mental & Emotional Win**
Starting now means you’ll *end the year proud of yourself*. Instead of making New Year’s resolutions from a place of frustration, you’ll be setting goals from a place of success.
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✅ **Bottom Line:**
By joining now, you’re not just losing weight—you’re gaining control, building habits, and starting the New Year with results already in motion.
❤️Group every Thursday in St.Marys RFC Corbally, (beside supervalu)
❤️Weigh in 9 to 9.55
New member talk 9.30
Class at 10
❤️Weigh in 5 to 5.55
New member talk 5.30
Class at 6
❤️New visiting and returning members always welcome ❤️
