Yoga Walks Ireland

14/01/2026

Chair Yoga Kilbehenny Thursday 22 January at midday. €60 for 6 weeks. To book Caroline 087 1220116

13/01/2026

12/01/2026

Kerry in the Rain🙈

12/01/2026

✨ Healing Rooms Chair Yoga – Kilbehenny ✨
Starting Thursday 22nd at 12pm

Join us for a deeply nurturing 6-week journey designed to calm your nervous system, gently strengthen your body and support emotional wellbeing.

Each session blends:
🌿 Vagal tone breathwork
🌿 Guided meditation
🌿 Chair yoga & light weights
🌿 Hands-on healing & affirmations

Perfect for anyone feeling stressed, tired, overwhelmed or in need of gentle, supported movement.

💫 Special offer: Thanks to a Small Age & Opportunity Grant, the price is reduced from €70 to €60 for all 6 weeks.

A safe, supportive space to breathe, heal and feel more like yourself again.
Message to book or for more info 💛Caroline 087 1220116

09/01/2026

Detachment

09/01/2026

Tree hugs 💕

07/01/2026

THE HEALING ROOMS: A 75-Minute Sanctuary

This January, I am inviting you into The Healing Rooms. This is a specialised 75-minute experience that bridges the gap between traditional Yoga and modern nervous system science. We move beyond “exercise” to focus on Biological Restoration—helping your body shed the weight of stress and return to a state of calm, centered balance.

Inside the “Sanctuary”, we follow a specific sequence to facilitate deep healing:

THE BREATH: We will target Vagal-tone breathing to physically signal “Safety” to your brain and lower cortisol.

THE WORDS: We will use Neural Affirmations to settle “busy-brain” chatter and rewire your mindset for the week ahead.

THE MOVEMENT: Yoga stretches to release the “tension traps” held in your muscles and fascia.

THE STILLNESS: Guided Meditations at the begining and end of sessions to allow the brain to enter deep restorative wave-states.

THE TOUCH: Individual hands-on healing and a supported final rest to trigger your body’s natural oxytocin.

Find Your Weekly Sanctuary:
Sessions run weekly from the week of January 19th in Araglen, Kilbehenny and Ballylanders. (Morning, Evening and Chair Yoga available).

“The Healing Rooms are more than a class; they are a weekly necessity to live in our modern world. Come exactly as you are and leave feeling so much more at ease.”

Secure Your Place -
To ensure a quiet, intimate atmosphere and to allow for individual Hands-on Healing, spaces in each “Room” are strictly limited to 12 persons.

To book your mat: Message Caroline at 087 1220116 - Cost €70 for 6 weeks.

06/01/2026

Quick hip and lower back release👌🧘‍♀️

05/01/2026

Starting 19th Jan

03/01/2026

Youghal beautiful late this evening, the sun said goodbye and the moon said hello.

01/01/2026

1st Jan, we are in heaven at the foot of The Galtys today☀️☀️☀️☀️☀️

31/12/2025

Walk. Breathe. Simply Be.

As the year turns, may you find the healing you’ve been seeking in the quiet spaces.

We often spend our lives waiting for kindness to come from the outside—from others, from luck, or from circumstances. But imagine how your world would shift if you chose to be that source of kindness for yourself first.

Imagine how your life would look if you were just a little less afraid. Less afraid of the path ahead, and less afraid to take up space exactly as you are.

Whether we meet on a mountain wood trail, in the quiet of a centre, or in the deep rest of a Cashel Palace retreat, my wish for you in 2026 is simple:

May you walk with ease. May you breathe with depth. And may you finally allow yourself to simply be. This year make it a year of “self love”

Happy New Year from Caroline, Yoga Walks Ireland. ✨🌿🕯️