Carmel Buckley Reflexology

03/09/2025

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29/08/2025

Headaches are often the body’s way of signalling imbalance, whether from stress, dehydration, poor posture, eye strain, or hormonal shifts. Alongside reflexology, which helps release tension and restore balance, simple daily practices can make a big difference: staying well hydrated, eating nourishing foods, practicing gentle stretching or yoga, managing stress through breathwork or meditation, and ensuring adequate rest. Supporting your lifestyle in these ways not only eases headaches but also strengthens overall well-being.🌱 fans

29/08/2025

Reflexology can be highly beneficial for managing symptoms of menopause and perimenopause by promoting balance and relaxation in the body. Reflexology works by applying pressure to specific points on the feet which are believed to correspond with different organs and systems in the body.
Overall, reflexology offers a holistic approach to managing menopausal symptoms, helping to restore equilibrium and support the body through natural methods.



https://carmelsreflexology.com/

28/08/2025

Understanding our own struggles, fears, and imperfections allows us to approach others with empathy rather than judgment.
By acknowledging that everyone is navigating their own challenges. This awareness encourages mindful interactions, deeper connections, and the acceptance that healing and growth are ongoing processes for all of us.🌱🙏
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20/08/2025

When we choose live alkaline foods, we choose life, energy, and healing. These foods carry the vibration of nature, helping our bodies thrive in balance and vitality. Dead acid foods, on the other hand, weigh us down, stealing energy and clouding the body’s natural brilliance. Every meal is a chance to nourish ourselves with life. 🌱
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20/08/2025

🌿✨ Just as our bodies respond to gentle touch and care in reflexology, our hearts and minds also thrive on encouragement rather than criticism. Constant judgment and negativity create tension and imbalance, while supportive words act like a healing balm, nourishing our energy and wellbeing. Choose to be an encourager it’s a simple, powerful way to harmonise the body, mind, and spirit.” ✨🌿
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18/08/2025

When we prioritise ourselves mentally, physically, and spiritually. We create the strength and balance to truly be present for those we love, including them in our highest priorities.
Prioritise your health. 🌱🙏
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03/08/2025

Your calf muscles are known as the ‘second heart’ they help pump blood back to the upper body. Keep them strong, keep your energy flowing. Movement is medicine.

02/08/2025

Conscious deep breathing is a simple yet powerful holistic tool. It connects body and mind, shifts us into a healing state, and nurtures the nervous, immune, and endocrine systems, all through the gentle rhythm of the breath. A true reminder that healing often begins within. 🫁

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01/08/2025

Whether its by touch, energy balance, or mindful presence, my goal is to help people walk away feeling brighter, softer, freer, and lighter in body, mind, and spirit ⚖️

Reflexology 💛👣

31/07/2025

I find Indian Head Massage to be a powerful treatment for relieving stress, easing tension, and restoring energetic balance. It not only soothes the scalp, neck, and shoulders, but also calms the mind, promoting deep relaxation and overall well-being. 🙏

Some of the benefits of Indian Head Massage with Holistic back Massage.

•Relief from Tension Headaches and Migraines: Indian head massage targets the head, neck, shoulders and upper back to relieve the tension that frequently causes headaches and migraines.
•Reduction of Stress and Anxiety: The calming techniques help settle the mind, reducing feelings of stress and anxiety.
•Enhanced Mental Clarity: By reducing “mental fog,” individuals often experience improved focus and clarity after a session.
•Improved Sleep Patterns: Many find that the relaxation induced by an Indian head massage leads to better, more restful sleep.
•Mood Improvement and Emotional Balance: The release of endorphins during a massage session can boost mood and create a sense of well-being.