Liam Mulcahy Sports Therapy

30/05/2026

Ask Yourself in all the training or active lifestyle how often do you recover or take care of yourself .. here are some simple steps

Recovery is just as important as training. Prioritising sleep, good nutrition, active recovery, foam rolling, activation work and band exercises helps your body repair, adapt and perform at its best. Taking time for yourself and managing stress can improve focus, mood and overall mental wellbeing.

Consistent recovery habits can reduce fatigue, lower injury risk and help you stay physically and mentally resilient. When you recover well, you train better, perform better and feel better both on and off the field.

“Train hard. Recover smarter. Perform better.”

26/05/2026

Absolutely wishing these two ladies the very best for the week ahead .fitzgerald

18/05/2026

Championship Week !!! It’s a big week for the Limerick Masters with our county hurlers and footballers both in action. The Master Footballers play their first home game of the season at 2pm Saturday in Pallasgreen when they welcome Waterford. Both teams are full of confidence from their round one victories and a great game is expected. Your support for the team would be greatly appreciated 🟢⚪️

Gaelic Masters Association

16/05/2026

Nice Morning up Moylussa

12/05/2026

12/05/2026

I Don’t Post reviews but this got me . My client this morning was 90 years young we had a great chat and a good laugh , he was with his son . Then I got this message this evening . Never have I been caught for words . But thank you this gives me great value and drive to be the very best I can be on a daily basis . Love this job . Grateful as always for your trust and support .

02/05/2026

What a fantastic event today hosted delighted to be apart of it . Great event Great location
Well Done to everyone who took part massive effort from start to finish .
Massive thanks to for professionalism shown as always thanks boys really appreciate your time .

Enjoy the weekend ahead .

01/05/2026

All that’s left now is to enjoy every step this weekend
Running is a privilege. Let the shackles of the PBs be left and the start line , enjoy every moment because at the end of it all it’s you against you . Important to remember it’s only a race if someone is in front of you. Thanks for your trust