Michele Roys Journey

Michele Roys Journey As a survivor of chronic pain and invisible illness, I'm here to support anyone on a similar journey. Let's navigate this path together.

28/02/2026

The 8 pillars that changed how I see healing 🌸
Which one do you need most?

On this Rare Disease Day, February 28th, I’m sharing from the heart.Living with trigeminal neuralgia, the “su***de disea...
28/02/2026

On this Rare Disease Day, February 28th, I’m sharing from the heart.

Living with trigeminal neuralgia, the “su***de disease”, has taught me that pain can be invisible, relentless, and isolating, but it doesn’t have to steal your joy forever.

Through the darkest days, I’ve rediscovered hope, strength, and even moments of real happiness.

My memoir "But You Look Just Fine" and episodes of The Michele Roys Show are all about that journey: showing that even when you feel broken, you can still rise, heal, and thrive.
If you’re fighting an invisible illness, know you’re not alone.

Your story matters. Let’s raise awareness, support one another, and keep choosing joy wherever we can find it.
You’ve got this, warrior. 💙

27/02/2026

Happy Friday, beautiful souls 🌻
Did you know that even before sunrise, a sunflower has already turned east, anticipating the light before it even arrives? It doesn't wait for proof. It just… trusts.

This week has been a journey for many of us. Maybe heavy, maybe uncertain. But here you are, still standing, still showing up, still reading this.
That's your sunflower moment.

This Friday, I'm inviting you to do one simple thing: identify the direction of YOUR light. A person who lifts you. A song that opens your chest. A memory that still makes you smile. A dream you haven't let go of yet.
Turn toward it. Even just a little.

Joy doesn't always arrive as a thunderclap. Sometimes it starts with a quiet turn. 🌿
Tell me, what's bringing you light this week? I'd love to know 💛

26/02/2026

Honoured. Grateful. Inspired.

This morning, I had the privilege of being part of the panel at Breakfast, speaking on the powerful theme of Resilience & Resolve.

To sit in a room filled with strength, heart, and purpose was something special. The MC was absolutely brilliant, and I was proud to share the stage with Olympian and former All-Ireland winning captain .hannon

Cliona’s Foundation does incredible work supporting families who are facing the unthinkable, and being part of a morning dedicated to hope, perseverance, and community reminded me why these conversations matter so much.

Resilience isn’t about being unshaken. It’s about choosing to keep going — together.

So grateful to meet such beautiful people for such a beautiful cause.

What does resilience mean to you in this season of your life?

26/02/2026

Excited to share that this Sunday, I'll be leading a 2-hour session at the 2026 Facial Pain Association Virtual Conference, joining forces with top specialists in facial pain diagnosis and treatment.

Researchers and doctors study Trigeminal Neuralgia. I lived it. And that makes all the difference, bridging clinical expertise with the raw, unfiltered reality of chronic pain to foster deeper empathy and support.

As the author of "But You Look Just Fine," a memoir born from my own battle with TN (often called the "su***de disease" for its excruciating intensity), I've dedicated years to advocacy, hosting The Michele Roys Show, and creating resources that empower patients and educate providers. This lived experience shapes my work, helping others feel seen, informed, and less isolated.

This Sunday, we'll dive into "Rediscovering Joy When Pain Won't Leave", an interactive space for patients to reclaim their lives and for healthcare pros to gain invaluable insights from the patient's perspective.

Whether you're in healthcare, advocacy, or supporting someone with facial pain, this event is a must. Registration closes Saturday at 10:45 AM EST
Full recordings available by end of March. 👉 facepain.org

26/02/2026

You weren't meant to just survive the pressure, you were made to become something beautiful through it. 💎
That image tells a story, doesn't it?
A raw diamond, still half-buried in rock, catching the light of the sun. It didn't get there easily. It took time, pressure, and heat, things that don't feel good in the moment.
Maybe that's where you are today. In the rock. In the hard place. In the season you didn't ask for.
But friend, here's what I want you to hold onto:
"And we know that in all things God works for the good of those who love Him, who have been called according to His purpose." Romans 8:28
ALL things. Not just the easy ones. Not just the ones that make sense. All of them.
The pressure you're under has a purpose. The pain you're carrying isn't wasted. God is not absent, He is at work, crafting something in you that only this season could produce.
Joy isn't waiting for the pain to end.
Joy is finding God faithful right in the middle of it. 🙏
💬 I'd love to know, what's one thing that has kept you going in your hardest season? Share below. Let's encourage each other. 💛
🎙️ New episode of The Michele Roys Show drops every Wednesday, join me as we rediscover joy together, even when the road is hard. 🔗 [https://www.youtube.com/]

26/02/2026

"A must-read to discover the power of self-love and possibility and to be able to share it so others can understand."
📖 If you've ever been told "But you look just fine" while quietly falling apart on the inside, this book was written for YOU.
Because invisible doesn't mean imaginary. 💛
And healing begins the moment someone finally gets it.
⭐⭐⭐⭐⭐ — Carol Register, SINC Certified Master Neurocoach
📌 Grab your copy, link in bio.

I'm really looking forward to tomorrow's Cliona’s Resilience & Resolve Breakfast at Castletroy Park Hotel! Excited to sh...
25/02/2026

I'm really looking forward to tomorrow's Cliona’s Resilience & Resolve Breakfast at Castletroy Park Hotel!

Excited to share my experiences alongside the incredible Sarah Lavin and Declan Hannon as we talk resilience, resolve, and finding strength in tough times.

Cliona’s work supporting families with seriously ill children is so important and truly heartfelt.

Let's support this amazing cause together.

If you're in Limerick, grab your tickets quick with Charlotte@clionas.ie, there are still a few spaces left!

25/02/2026

Yesterday I shared the first 4 pillars.
Today, the 4 that changed everything for me personally. 🌸
Because when you live with chronic pain, these aren't just healthy habits. They're lifelines.
🚫 Temperance - let go of what's hurting you, physically and emotionally
🌿 Air - get outside. Nature heals in ways medicine can't explain
😴 Rest - 7–8 hours of sleep isn't a luxury. It's medicine.
🤝 Trust - in your community, your faith, something bigger than your pain
That last one? That's my whole story. 💛
I spent years searching for a cure.
What I really needed was connection.

📖 'But You Look Just Fine' - my memoir is out now. Link in bio 🌸
Credit: Dr. Roger Seheult

24/02/2026

Living with chronic pain taught me that healing isn't just about medicine. 🌸
Dr. Roger Seheult has spent his career watching what truly keeps people healthy, and his 8 pillars might just surprise you.

Here are the first 4. Simple. Powerful. Life changing.
🥦 Nutrition - feed your cells, not just your hunger
🚶 Exercise - gentle movement reduces inflammation
💧 Water - hydration is healing
☀️ Sunlight - 15 minutes a day changes everything
Which one do YOU need more of right now? Tell me below 👇
Part 2 tomorrow — the 4 pillars that changed everything for me personally 🌸
Credit: Dr. Roger Seheult

23/02/2026

Sometimes the most profound healing happens when you stop searching and start connecting. 🌸
I spent years chasing a cure for chronic pain, and what I found was something far more powerful.
My memoir 'But You Look Just Fine' is out now.
Link in comments below! 👇
📹 Video credit: on Pinterest — if you know the original creator, please tag them! 💛

I know what it's like to exhaust every option, doctor after doctor, treatment after treatment, while living with one of ...
23/02/2026

I know what it's like to exhaust every option, doctor after doctor, treatment after treatment, while living with one of the most painful conditions known to medicine.
But what ultimately transformed her life wasn't a diagnosis or a prescription. It was people.
Her memoir 'But You Look Just Fine' is out now.
🔗 link in bio







Address

Limerick

Website

Alerts

Be the first to know and let us send you an email when Michele Roys Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michele Roys Journey:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category