Michele Roys Journey

Michele Roys Journey As a survivor of chronic pain and invisible illness, I'm here to support anyone on a similar journey. Let's navigate this path together.

May is Mental Health Awareness Month, and it's especially important for those living with invisible illnesses. Chronic c...
24/05/2025

May is Mental Health Awareness Month, and it's especially important for those living with invisible illnesses. Chronic conditions can take a significant toll on mental well-being.

Visit www.micheleroys.com to find resources and support.

Let's start a conversation - how do you prioritize your mental health?

Snapped this in the middle of it all—between tests, long waits, and still no clear answers.I ducked into the bathroom, n...
14/05/2025

Snapped this in the middle of it all—between tests, long waits, and still no clear answers.

I ducked into the bathroom, not just for a breather, but to pause and reconnect.
I stood there in front of the mirror, hands on my heart, and told myself:
“Michele, you’re doing your best. You’re stronger than you think. I love you.”

Truth is, I’m still in the thick of it.
There are more tests to come, more questions than answers right now.

But I’ve decided to give myself grace.
To let my body feel what it needs to feel, and give it the love and space it needs to heal.

Not everything is fixable overnight—especially when you're living with complex chronic conditions.
But in that quiet moment, I chose compassion over frustration.
And that changed everything.

So if you're walking through something hard too, maybe this is your invitation—
Step away.
Breathe.
Look yourself in the mirror and speak to your heart with kindness.

You're doing better than you think. 💛

I didn’t plan to spend my Sunday night in A&E, but chronic illness doesn’t check our calendars.What started as chest pai...
12/05/2025

I didn’t plan to spend my Sunday night in A&E, but chronic illness doesn’t check our calendars.

What started as chest pain and breathlessness turned into a long night of waiting, tests, and sitting upright in a hard chair for hours. With no sleep, rising pain, and so many unknowns—I had to draw on every tool I’ve learned over these years of navigating chronic illness.

I prayed. I breathed. I stayed present.
And this time, I reached out—
to a kind friend who knew my history and made sure I didn’t have to wait longer than necessary.

I’m home now, resting, but more testing lies ahead.
Still, I’m deeply grateful—
for the strength that shows up when I need it,
for the people who show up when it matters,
and for the quiet ways healing can begin even in hard places.

If you’re walking through the fog of invisible illness too,
I see you.
You’re not alone. 💛

Spring is finally here! 🌼 I'm taking a moment today to soak in the sunshine and appreciate the small joys around me. 😊 I...
11/04/2025

Spring is finally here! 🌼 I'm taking a moment today to soak in the sunshine and appreciate the small joys around me. 😊 It's amazing how the change in seasons can lift our spirits.

Take a deep breath, soak up those rays, and appreciate the simple pleasures. Wishing you all a wonderful spring filled with more reasons to smile!

I am truly humbled by the thoughtful reviews I've received for my book from these wonderful women. Your kind words have ...
27/03/2025

I am truly humbled by the thoughtful reviews I've received for my book from these wonderful women. Your kind words have lifted me up during this journey, and I'm so grateful! Thank you for taking the time to read my story and share your perspectives.

Seeing how my story has resonated with others living with chronic and invisible illnesses means more to me than I can express. It is an honor to connect with each of you, you inspire me to keep sharing my truth and building a supportive community. ✨

Register
Ericksen
Luz Bianchi

Just finished reading Trent Shelton's powerful book Protect Your Peace. Such an important message about recognising what...
27/03/2025

Just finished reading Trent Shelton's powerful book Protect Your Peace. Such an important message about recognising what disrupts our inner calm. 🤗 We have permission to set the pace of our own lives.

The Irish seaside isn't always the most peaceful (the weather, am I right?!), but it's still the perfect spot to sit and reflect.

Speaking of new books, my own is coming out THIS MONTH! (Link in bio) Can't wait to share it with you all.

🌊

We're just one day away from the official launch of my book,  "But You Look Just Fine" 📖 From tomorrow, my book, will be...
27/03/2025

We're just one day away from the official launch of my book, "But You Look Just Fine" 📖 From tomorrow, my book, will be available to purchase on Amazon. This is a huge milestone that I'm thrilled to celebrate with all of you! 🎉

I'm so grateful for my incredible community of supporters whose encouragement and assistance have helped me bring this book into being. Thank you, from the bottom of my heart. 💜

I can't wait for you all to read But You Look Just Fine! 📖

I am overwhelmed with gratitude for the kind words and heartfelt reviews from these amazing women. Your support means th...
27/03/2025

I am overwhelmed with gratitude for the kind words and heartfelt reviews from these amazing women. Your support means the world to me as I continue sharing my story and connecting with others navigating chronic and invisible illnesses.

Thank you from the bottom of my heart for taking the time to read my book and share your thoughts. Stories like yours inspire me to keep sharing my own story. I am honored to have you all alongside me. 💗

Carr
Valencia Key Petra Frese
Grace Ward

The countdown is on! 🕰 My new book But You Look Just Fine is officially available for pre-order on Amazon, and the launc...
26/03/2025

The countdown is on! 🕰 My new book But You Look Just Fine is officially available for pre-order on Amazon, and the launch is just 3 days away on March 28th.

This book is a raw and honest look at navigating life with invisible illness. It's for anyone who has ever been told "But You Look Just Fine!" when struggling with a chronic condition. I poured my heart into these pages, and I can't wait for you to read it!

Head to Amazon now to pre-order your copy before the big launch this Friday. 💗 https://tinyurl.com/27zs4c8m 💗

Let's come together in support, understanding and inspiration. This book is a reminder that you are not alone.

I'm feeling incredibly grateful for  this morning! They gave me the chance to talk about my book launch and, more import...
24/03/2025

I'm feeling incredibly grateful for this morning! They gave me the chance to talk about my book launch and, more importantly, the power of kindness. We never truly know what someone else is going through—whether it’s physical, mental, or emotional pain.

A gentle word, a moment of understanding, or simply withholding judgment can make all the difference. Let’s lift each other up.

The physical launch at is officially FULL (thank you!!), but you can still be part of this journey—But You Look Just Fine is available for pre-order on Amazon now!

Grab your copy, share your story, and let’s keep spreading kindness.

Balancing work, life, and chronic pain? 🤯 I hear you. It's an ongoing challenge to find ways to keep my body moving whil...
14/03/2025

Balancing work, life, and chronic pain? 🤯 I hear you. It's an ongoing challenge to find ways to keep my body moving while managing chronic pain. The second picture is me celebrating a small victory - just 5 mins on the exercise mat. 🧘‍♀️ Each movement counts, friends. No matter how small, celebrate those movement victories! 🙌🏻

What small thing can you do today to find your own peaceful haven? Whatever it may be, a moment of intentional self-care...
11/03/2025

What small thing can you do today to find your own peaceful haven?

Whatever it may be, a moment of intentional self-care is an investment in your overall well-being, allowing you to recharge and re-centre. It's a chance to pause, breathe deeply, and rediscover the restorative power that lies within.

What's your go-to way to unwind and recharge? 💜

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