Michele Roys Journey

Michele Roys Journey As a survivor of chronic pain and invisible illness, I'm here to support anyone on a similar journey. Let's navigate this path together.

As a new week begins, let’s ground ourselves in trust and support. 🌸💜 I trust in my body's ability to heal, and I am ope...
24/11/2025

As a new week begins, let’s ground ourselves in trust and support. 🌸

💜 I trust in my body's ability to heal, and I am open to receiving the support and guidance I need.
💜 I am surrounded by love and support, even on the hardest days.

Let these words remind you that you’re not walking this path alone. Healing is a partnership between strength, softness, and the people who hold space for you.

👉 Which affirmation speaks to you today? Share it in the comments so we can lift each other up.

22/11/2025

A gentle reminder for your weekend. 🌿

Today, choose softness.
Breathe deeply.
Let peace rise within you.

You don’t have to push to be worthy, rest is part of healing.

21/11/2025

There are moments in every chronic pain journey when you try to explain what you’re feeling… and someone brushes it off.

“It’s just stress.”
“You look fine.”
“Maybe you’re overthinking it.”

Those moments stay with you. Not because of the pain itself, but because of the loneliness that follows.

If you’ve ever felt dismissed, unheard, or misunderstood,
I see you.
Your experience is real. Your pain is real. And your voice deserves to be taken seriously.

You don’t owe anyone proof of what hurts.

20/11/2025

Here’s what I wish someone had said to me when I felt unseen…

You are not invisible.

Pain doesn’t make you less worthy, it makes you human. It shows how much you’ve endured, how deeply you’ve cared, how long you’ve kept showing up.

Being seen isn’t about attention, it’s about connection.

And connection heals.

At just 29 years old, Coach Mo Cooper was diagnosed with Multiple Sclerosis (MS). 💔 It could have been the end of her st...
19/11/2025

At just 29 years old, Coach Mo Cooper was diagnosed with Multiple Sclerosis (MS).
💔 It could have been the end of her story…

Instead, it became the beginning of her comeback.
In this week’s episode of The Michele Roys Show, Mo shares how she went from victim to victor — losing over 65 pounds, reclaiming her health, and learning to freaking love herself again. 💪
Her journey is one of faith, courage, and radical self-love — proof that healing starts the moment we decide to treat ourselves like our best friend, not our worst critic.

Inside this powerful conversation:
✨ How Mo’s MS diagnosis became her wake-up call
✨ The mindset shift that changed everything
✨ Why self-love is the foundation of real healing
✨ Simple daily steps you can take today (water, movement, rest, compassion)
💛 Mo reminds us: Your best health is closer than you think.

🔗 Listen now on YouTube & Spotify
💌 Get your freebie: https://5mm.mocoopercoaching.com/ — The Busy Woman’s 5-Minute Morning Reset

📱 Follow & for more real stories of hope, healing, and resilience.

💬 Comment below: What’s one small act of self-love you’ll commit to today?

19/11/2025

If this feels familiar, know you’re not alone. 💜

Chronic pain doesn’t always show on the outside.
It hides in the pauses, the moments of stillness, the quiet breath you take before you keep going.

What no one sees is the strength it takes to move through each day with grace.

You deserve compassion, not explanation.

18/11/2025

A little reminder for today:
You don’t have to move fast to move forward. 🌿

Healing often happens in the quiet moments, the pauses, the exhales, the soft beginnings again.

As a new week begins, let’s ground ourselves in calm and compassion. 🌸💜 Each breath I take fills me with calm and clarit...
17/11/2025

As a new week begins, let’s ground ourselves in calm and compassion. 🌸

💜 Each breath I take fills me with calm and clarity, guiding me through moments of discomfort.
💜 I am not defined by my illness; I am defined by my strength, resilience, and compassion.

Let these words be your reminder to slow down, breathe deeply, and honour your strength, especially on the days that test you most.

👉 Which of these affirmations speaks to you today? Share it in the comments so we can lift each other up.

16/11/2025

Rest isn’t the end of healing, it’s part of it.

After a week of travel, connection, and courage, today is for stillness.

The body, the mind, and the heart all need time to absorb what they’ve lived.

Wherever you are, may your Sunday bring softness, gratitude, and a little quiet light.

1 day to go! ⏳Join me at Stanford Bookstore on Fri, 14th of November, 2:00 PM (PT) for a special talk and signing. I’ll ...
13/11/2025

1 day to go! ⏳
Join me at Stanford Bookstore on Fri, 14th of November, 2:00 PM (PT) for a special talk and signing. I’ll share my journey of living with facial pain and the story behind my memoir, But You Look Just Fine—from diagnosis to resilience, purpose, and quiet joy.

Seats are limited—reserve via the Eventbrite link in my Instagram bio.
I’d love to see you for an afternoon of truth, hope, and connection.

13/11/2025

The night before every brave moment, there’s a quiet one.

Tomorrow, I’ll stand at Stanford Bookstore (2:00–4:00pm PT) to share my story, our story, about turning pain into purpose and finding strength in being seen.

Tonight is about calm. Breathing, grounding, remembering why this matters.

To everyone who has shared your own words, stories, or silent support, thank you. You’re coming with me.

2 days to go! ⏳Join me at Stanford Bookstore on Fri, 14th of November, 2:00 PM (PT) for a special talk and signing. I’ll...
12/11/2025

2 days to go! ⏳
Join me at Stanford Bookstore on Fri, 14th of November, 2:00 PM (PT) for a special talk and signing. I’ll share my journey of living with facial pain and the story behind my memoir, But You Look Just Fine—from diagnosis to resilience, purpose, and quiet joy.

Seats are limited—reserve via the Eventbrite link in my Instagram bio.
I’d love to see you for an afternoon of truth, hope, and connection.

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