Kundalini Yoga is known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. For a more spiritual,relaxing and meditative experience, Kundalini Yoga helps you to experience a real feeling of peace and calm through the use of movement, breath and mantra. Classes are open to everyone who would like to give this unique and empowering sty
le of Yoga a try.In Kundalini Yoga we learn to: Clear any inner duality, Create the power to deeply listen, Cultivate inner stillness, and Prosper and deliver excellence in all that we do.Beginners are always so very welcome :)
KIDS CLASSES:
Kids Classes include child-friendly yoga with songs, stories, and games to create an enriching parent/child activity. Each week, we have a playful theme (beach, camping, zoo, rainforest, etc.). Children experience stretches, poses, breathwork, games, simple meditation, and relaxation. They have the opportunity to play and explore in a non-competitive environment. We work on strength, balance, self-confidence, respect for self and others, as well as finding joy and vitality in our bodies. Through yoga, they learn social interaction, repetition, and play -- as well as how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun!
