Sport Hypnosis, 46 O'Connell Street, Limerick (2025)

13/08/2025

𝗬𝗼𝘂𝗿 𝘀𝘄𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗯𝗿𝗼𝗸𝗲𝗻—y𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗶𝘀 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗲𝗱.
If your focus wobbles under pressure, your scorecard will always tell the truth.

𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗴𝗮𝗺𝗲 𝗶𝘀 𝗺𝗲𝗻𝘁𝗮𝗹.
✅ Calm on every tee
✅ Laser focus shot-to-shot
✅ Bounce back after mistakes—fast

I help golfers train the 6 inches between their ears using proven sports hypnosis. Clients report:

Lower scores within weeks
More consistent swings
Confidence from the 1st tee to the 18th green

Want the routine I teach to lock in under pressure?
DM “PEAK” and I’ll send you a link for a FREE 15-minute discovery call so we can map your personal mental game plan. ⛳️🧠

𝗗𝗼𝗻’𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗰𝗹𝘂𝗯𝘀. 𝗖𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱.

05/08/2025

𝗠𝘂𝗵𝗮𝗺𝗺𝗮𝗱 𝗔𝗹𝗶: '𝗜 𝗮𝗺 𝘁𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁. 𝗜 𝘀𝗮𝗶𝗱 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝗸𝗻𝗲𝘄 𝗜 𝘄𝗮𝘀.' 𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗵𝘆𝗽𝗻𝗼𝘁𝗶𝗰 𝘀𝗲𝗰𝗿𝗲𝘁 𝗯𝗲𝗵𝗶𝗻𝗱 𝗵𝗶𝘀 𝘂𝗻𝘀𝗵𝗮𝗸𝗲𝗮𝗯𝗹𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲...

Ali didn't just say it—he programmed his subconscious to believe it through repetition and visualization. That's self-hypnosis: seeing victory before the ring, turning words into reality. Not arrogance—pure mental programming.
Research shows this boosts neuroplasticity, reshaping doubt into dominance.

Apply it now: Start in a quiet spot, sit or lie comfortably, and relax by tensing then releasing each muscle group from toes to head. Set a clear goal like "build confidence." Close your eyes, breathe deeply (inhale for 4, hold for 4, exhale for 4), and focus on your breath to enter relaxation. Repeat affirmations like "I am confident and unstoppable" 10 times while vividly visualizing achieving your goal—feel the success, see the details. After 5-10 minutes, count up from 1 to 10 to gently return, feeling energized. Practice daily to rewire habits, learn from failures as fuel, and stay positive to crush self-sabotage—like Ali did.

DM or comment 'peak' for a link to a free 15-minute discovery call to see if hypnosis can help you—all done online from the comfort of your home, whether you're an athlete, want to quit smoking, lose weight, overcome anxiety, fears/phobias, or insomnia.

04/08/2025

Thank you for the kind words Liam 💪

01/08/2025

𝗦𝘁𝗲𝘃𝗲 𝗝𝗼𝗯𝘀 𝗽𝗶𝗰𝘁𝘂𝗿𝗲𝗱 𝗵𝗶𝘀 𝗶𝗱𝗲𝗮𝘀 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 𝗘𝗶𝗻𝘀𝘁𝗲𝗶𝗻 𝗰𝗮𝗹𝗹𝗲𝗱 𝗶𝘁 "𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗼𝗿𝘆 𝗽𝗹𝗮𝘆." 𝗪𝗵𝗮𝘁 𝗯𝗿𝗮𝗶𝗻 𝘁𝗿𝗶𝗰𝗸 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗺𝗶𝘀𝘀𝗶𝗻𝗴?

Top successful people don't just work more—they think smarter. Steve Jobs imagined Apple's future before building it, using simple pictures to excite his team. He said, "Creativity is just connecting things." He also said, "The people who are crazy enough to think they can change the world are the ones who do." Einstein mixed random ideas while playing violin to solve big puzzles, saying, "Combinatory play seems to be the essential feature in productive thought." He also said, "We cannot solve our problems with the same thinking we used when we created them." So, change your thinking to fix stuff!

This isn't magic—it's neuroscience. Imagining things lights up the same brain parts as doing them, making your brain stronger and changeable. Like athletes who practice in their head. By using visualization and hypnosis, you program your subconscious to rewire your brain for success.

Start easy: Close your eyes 5-10 minutes a day, picture winning your goal—feel the excitement, see every detail.

24/07/2025

𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗙𝗼𝗹𝗹𝗼𝘄𝘀 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀. 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗗𝗶𝗿𝗲𝗰𝘁 𝗧𝗵𝗲𝗺, 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗖𝗵𝗮𝗻𝗴𝗲𝘀.

After 10+ years helping people unlock their potential, I’ve seen it again and again:
When your inner world aligns, your outer world shifts — fast.

From entrepreneurs breaking income ceilings…
To athletes hitting peak performance…
To parents creating calm homes…
It always starts within.

Here’s what most people miss:

🧠 𝗬𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝗲𝗮𝗹 𝗮𝗻𝗱 𝗶𝗺𝗮𝗴𝗶𝗻𝗲𝗱.
Mental rehearsal feels real to your subconscious. When you see and feel success, your mind begins to believe it.

⚡ 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗴𝗲𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁. 𝗬𝗼𝘂 𝗴𝗲𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗰𝘁.
Deep, automatic expectations drive results. Rewire your identity, and results follow.

🎯 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝘄𝗼 𝗺𝗶𝗻𝗱𝘀 — 𝗯𝘂𝘁 𝗼𝗻𝗲 𝗿𝘂𝗻𝘀 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄.
Conscious mind sets goals. Subconscious mind enforces patterns. Upgrade the program to break free.

🌊 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻, 𝘆𝗼𝘂 𝗳𝗲𝗲𝗱.
Fighting fear reinforces it. Focus on calm, clarity, and confidence instead. You shift from reacting to creating.

🔁 𝗬𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗲𝗻𝘁𝗲𝗿 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘀𝘁𝗮𝘁𝗲 𝗳𝗼𝗿 𝗰𝗵𝗮𝗻𝗴𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.
Right before sleep. Right after waking. In relaxed, calm moments — use them to install new beliefs.

This is how real transformation happens:

✔ Entrepreneurs unlock new income
✔ Leaders show up confident and calm
✔ Athletes stay focused and in flow
✔ Parents respond with patience
✔ Professionals dissolve self-doubt

Every thought is a suggestion.
Every image is a direction.
Every feeling is a command to your subconscious:

“T𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗼 𝗜 𝗮𝗺 𝗻𝗼𝘄.”

The only question is:
Are you directing the program… or running one you didn’t choose?

𝗖𝗹𝗮𝗶𝗺 𝗰𝗼𝗻𝘁𝗿𝗼𝗹. 𝗥𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗼𝗻 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. 𝗔𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘄𝗼𝗿𝗹𝗱.

23/07/2025

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝘁𝗶𝗿𝗲 𝗮𝘁 𝟮𝟳. 𝗣𝗹𝗮𝘆𝗶𝗻𝗴 𝗣𝗿𝗼 𝗗𝟮 𝗶𝗻 𝗙𝗿𝗮𝗻𝗰𝗲 𝘁𝘄𝗼 𝘄𝗲𝗲𝗸𝘀 𝗹𝗮𝘁𝗲𝗿.

Here's what changed everything for Duncan Casey...

Duncan was a former Munster Rugby ho**er who'd been sidelined for 14+ months due to injuries. His confidence was completely shot. He'd fallen to fifth-choice ho**er and turned down Munster's contract extension.

His rugby career was over. Or so he thought.

"I got a notion one time and I went to a hypnotist in Limerick," Duncan said.

That hypnotist was me.

In one single session, we worked on rebuilding his confidence, clearing mental blocks, and reigniting his motivation. Nothing complicated - just targeted imagery and visualization to reprogram his subconscious mind.

The results were immediate:

"The next few days I trained, I felt way better and I was training well. I was actually enjoying it again."

Within days, Duncan reached out to former teammate Bernard Jackman about opportunities in France. Two weeks later, he had a Pro D2 contract with FC Grenoble.

The outcome? Duncan went straight into Grenoble's starting XV, remained unbeaten in his first five games, made 23 appearances, and helped them reach the Pro D2 final.

From retirement to professional rugby in 14 days.

Here's what I learned: 95% of performance is mental. When you address the psychological barriers, the physical potential unlocks itself.

Duncan's story proves that sometimes all it takes is one breakthrough moment to completely change your trajectory.

Ready for your breakthrough?

🎯 Get my FREE 7-Day Athletes Edge Blueprint: https://endaoshea.com/free-7-day-athletes-edge-blueprint

💬 Ready to transform your performance with mental conditioning? Or quit smoking, lose weight, conquer fears, phobias, anxiety, or insomnia? DM "DISCOVERY" for a free 15-minute call.
What's holding you back from your comeback story?

22/07/2025

𝙏𝙤𝙥 𝟱 𝙈𝙮𝙩𝙝𝙨 𝘼𝙗𝙤𝙪𝙩 𝙃𝙮𝙥𝙣𝙤𝙨𝙞𝙨

Myth #1: Hypnosis is mind control.
Truth: Hypnosis doesn't make you do anything against your will. It's a voluntary state of heightened awareness and suggestibility. You remain in full control, capable of rejecting any suggestion that doesn't align with your values or desires.

Myth #2: Only weak-minded or gullible people can be hypnotized.
Truth: Hypnotizability is more linked to imagination, focus, and willingness—not gullibility. In fact, intelligent, creative, and introspective individuals often make the best hypnosis subjects.

Myth #3: Hypnosis is dangerous—you can get stuck in it.
Truth: You cannot get stuck in hypnosis. It’s a natural state similar to daydreaming. You can return to full awareness anytime you choose, and you'll naturally emerge from it if left alone.

Myth #4: Hypnosis is just a form of sleep.
Truth: While you may appear deeply relaxed, your mind is more alert and focused during hypnosis. It's an altered state of consciousness—not unconsciousness.

Myth #5: Hypnosis is just for entertainment or stage shows.
Truth: Clinical hypnosis is a powerful therapeutic tool used in medicine, psychology, and performance coaching. It helps with pain management, anxiety, phobias, smoking cessation, sleep improvement, and more.

Curious how hypnosis could work for you?

Whether you're an athlete enhancing performance, someone ready to quit smoking, lose weight, conquer phobias, sleep better, or manage anxiety...

👉 DM me the word "HYPNOSIS" and I’ll send you a link to a FREE 15-minute discovery call. Let’s explore what’s possible when your mind works for you—not against you.

21/07/2025

🏅 𝗦𝗼𝘃𝗶𝗲𝘁 𝟭𝟵𝟱𝟲 𝗦𝗲𝗰𝗿𝗲𝘁: 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 + 𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 = 𝗗𝗼𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻

In the 1956 Melbourne Olympics, the Soviet Union stunned the world—not just with athletic skill, but with strategy. They brought 11 hypnotists to train their team’s minds as rigorously as their bodies.

Athletes didn’t just run drills—they visualized them in trance, mentally rehearsing hundreds of perfect routines. They practiced winning, over and over, until victory became second nature. The result? 98 medals, crushing the U.S. tally and cementing mental training as a weapon of elite performance.

What the Soviet Team Actually Did:
Guided hypnosis sessions daily, often in groups

Athletes were led into relaxed, focused states

Coaches embedded vivid mental imagery: see the throw, feel the perfect form, hear the cheers

Post-hypnotic suggestions installed triggers for focus, calm, and flow under pressure

Visualization was paired with breathwork and mantra-like cues to anchor desired states

They called it “mental image training.” Today, it’s backed by neuroscience—and it works for anyone.

How you can use it in everyday life
Five-minute mental movies
• Choose one real goal—anything from acing a test to handling a tough conversation.
• Close your eyes. Visualize it in detail: colors, sounds, feelings.
• Breathe slowly. Anchor each breath to a sense of calm confidence.

Install a cue
• Pick a personal power phrase like “I’ve got this” or “Focus now.”
• Practice saying it while visualizing success.
• Use it in real-life moments to shift into focus instantly.

Repeat daily
• 21 days builds the mental habit.
• With practice, the brain starts reacting as if you’ve already lived the success—making action smoother and stress lower.

This isn’t just for athletes or high performers. Students, parents, creatives, anyone can use it to stay grounded, confident, and effective. Mental rehearsal is a skill—and a free one at that.

10/07/2025

STOP DIETING, START REWIRING—ONLINE!

What if lasting weight loss isn’t about fad diets or grueling workouts, but unlocking the power of your subconscious mind? As a hypnotherapist, I help people break free from cravings, emotional eating, and burnout. Science shows it’s not just about calories—it’s about rewiring mental habits. Here’s how hypnosis can change everything:

Crush Cravings for Good: Imagine effortlessly choosing a crisp apple over a donut—not out of willpower, but because your brain genuinely prefers it. Hypnosis rewires your subconscious using guided imagery, making healthy choices feel natural. One study found hypnotherapy clients kept losing weight even 18 months later. That’s lasting change.

Break the Emotional Eating Trap: Work stress, family demands, and tough days often lead to mindless snacking. Hypnosis rewires your coping mechanisms, so you instinctively take a deep breath, go for a walk, or focus on your goals. These automatic shifts free your energy for what truly matters.

Ignite Unshakable Motivation: Transformation happens when you become the version of you who naturally eats well and moves with purpose. Hypnosis strengthens this identity so you feel motivated, aligned, and in control—like healthy living is who you are, not something you force.

Hypnosis works. And you can start online. DM me for a FREE 15-minute discovery call to see if it’s the right fit for you.

09/07/2025

“It was the greatest decision I ever made in my life.” – Matt Damon on quitting the smoking habit with hypnotherapy.

For 16 years, Matt Damon was locked in the grip of a two-pack-a-day smoking habit. After countless failed attempts to quit, he turned to hypnotherapy in 2004—and finally broke free. On The Tonight Show, he said, “I should have done it years ago. It’s amazing—I didn’t even want ci******es anymore.”

Hypnotherapy works by targeting the root of the habit—your subconscious mind. It helps you rewire automatic patterns and emotional triggers that keep you craving ci******es. Instead of battling willpower, you create new mental associations that make smoking feel irrelevant, even undesirable.

Matt’s not alone. Celebrities like Drew Barrymore, Billy Joel, Charlize Theron, and Courteney Cox have also used hypnotherapy to break the smoking habit and reclaim their health.

And beyond smoking, hypnotherapy can help you:

Reduce stress and anxiety by calming overactive thought loops

Overcome procrastination and self-sabotage by shifting limiting beliefs

Improve sleep quality by rewiring the mind for rest and relaxation

Break emotional eating patterns by targeting root triggers

Boost confidence and motivation by strengthening your internal dialogue

Sharpen athletic performance by enhancing focus, recovery, and mental resilience (used by top-level athletes worldwide)

If you're ready to break free from the smoking habit—or any pattern that’s been holding you back—and step into the next level of your life, DM “quit” for a free 15-minute discovery call to explore how hypnosis can help. It’s all done online—convenient, private, and designed for real transformation. Let’s rewire your mind and unlock the confident, healthy version of you that’s ready to rise.

07/07/2025

The world’s top performers don’t just train harder—they train smarter, starting with their minds.

Champions don’t just train their bodies; they sculpt their inner world. Their secret? Vivid mental rehearsals and visualization that turn dreams into reality. Picture this: an athlete at the starting line, eyes closed, seeing every stride, feeling every heartbeat, hearing the roar of victory before the race even begins. This isn’t just imagination—it’s a deliberate practice to make success feel like second nature. You can tap into this same power to dominate your goals, whether it’s crushing a boardroom pitch, smashing a personal fitness record, or building unshakable confidence.

Here’s how you can start rewiring your mind for greatness today:
Morning Vision Ritual (5 mins): Find a quiet space, close your eyes, and vividly imagine achieving your biggest goal. See the details—the room, the people, the moment of triumph. Feel the confidence surge through you. Make it so real it feels like it’s already yours.

Power Affirmation (2 mins): Write a bold declaration like, “I am unstoppable, and my success is inevitable.” Speak it with conviction every morning to anchor your focus and ignite your drive.

Micro-Visualizations (All Day): Before any big moment—a meeting, a workout, a tough call—pause for 30 seconds. Picture yourself executing flawlessly. See the win, feel the win, own the win.

These practices, used by the world’s top performers, train your mind to expect success and act with precision. Champions don’t wait for the perfect moment—they create it by visualizing it first. Commit to these small, daily habits, and you’ll unlock a level of focus, confidence, and results you never thought possible. Your mind is your greatest asset—train it like a pro, and there’s no limit to what you can achieve.

04/07/2025

Happy 4th of July.
A day that reminds us what freedom means—and where we may still be lacking it.

Because even with open opportunities around us, many people are still stuck in mental loops they didn’t choose.

Doubt right before decisions

Habits that don’t match their goals

Thoughts that feel like facts, but are just outdated patterns

If you want more independence over your own mind—your beliefs, your emotions, your internal world—
I want to share something that can help.

"7 Steps to Self-Hypnosis and Visualization Mastery"

It’s a simple, powerful framework for:

Breaking through internal resistance

Using visualization to create alignment, not just inspiration

Building mental clarity, calm, and consistency

Training your mindset to support who you're becoming—not who you’ve been

This isn’t about hype. It’s about self-command.

If you want a copy, comment or DM me the words “self-hypnosis” and I’ll send it your way.

No funnel. No fluff. Just a tool that works—if you use it.

Because real freedom doesn’t just happen on the outside.
It begins by taking back the driver's seat inside.

Sport Hypnosis

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