Mind Healing Counselling

Mind Healing Counselling Mind Healing Counselling provides a safe and discreet counselling service for Anxiety & Depression

At Mind Healing Counselling, you will receive a bespoke service with an individualised treatment plan, tailored to your specific needs, to help you achieve the outcome you need. Treatment Options: We offer high quality, counselling and psychotherapy online, and in Limerick, in the following areas; Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Anger Management, Anxiety Attacks, Panic Attacks, OCD, Phobias, Relationship Issues including Couples Counselling, Issues of Loss of Confidence and Self-Esteem, Self-Harm, Suicidal Ideation, Work Related Issues, Stress management and Motivation.

Couples therapy is more than just conversations—it's a path to rebuild trust and open true communication.In a safe, supp...
22/11/2025

Couples therapy is more than just conversations—it's a path to rebuild trust and open true communication.

In a safe, supportive space, partners learn to listen deeply, express honestly, and heal old wounds. This process can transform distance into connection and uncertainty into hope.

If your relationship feels stuck or distant, remember: you're not alone. Together, with professional guidance, healing and renewed closeness are possible.

Reach out today to take the first step towards a stronger, more trusting relationship.

Sharing your mental health path isn't a sign of weakness—it's a powerful step towards strength.Opening up about your exp...
22/11/2025

Sharing your mental health path isn't a sign of weakness—it's a powerful step towards strength.

Opening up about your experiences can feel daunting, but it breaks down isolation and builds resilience. When you share your story, you take control of your healing and inspire others to do the same.

Remember:
• You're not alone on this path
• Vulnerability creates connection and hope
• Support is available, tailored just for you

At Mind Healing Counselling, we're here to walk beside you with compassion and expert care. Your story matters, and sharing it can be the first step towards a brighter tomorrow.

Are you ready to find strength in your path?

Book Now https://mindhealingcounselling.as.me/

Your emotional triggers are not just reactions—they're signals pointing to what needs healing within you.Recognising the...
22/11/2025

Your emotional triggers are not just reactions—they're signals pointing to what needs healing within you.

Recognising these unique triggers is the first step to personalised healing. When you understand what sparks your emotions, you can work with them to create real change.

It's about more than just managing feelings; it's about uncovering your personal path to wellness. You're not alone in this—Mind Healing Counselling is here to guide and support you every step of the way.

Have you noticed what triggers your emotions? Share your thoughts or reach out if you want to start healing on your own terms.

Navigating complex relationship challenges takes more than quick fixes.Bespoke counselling offers tailored support that ...
22/11/2025

Navigating complex relationship challenges takes more than quick fixes.

Bespoke counselling offers tailored support that truly understands your unique story and needs. It helps couples uncover underlying issues, improve communication, and rebuild trust in a way that generic advice simply can't.

At Mind Healing Counselling, our award-winning therapists create personalised plans that guide you through healing and growth—because every relationship deserves care as unique as its path.

You're not alone. We're here to help you find hope, connection, and a stronger path forward.

Early intervention in trauma therapy can be the turning point in your recovery process.The sooner trauma is addressed, t...
22/11/2025

Early intervention in trauma therapy can be the turning point in your recovery process.

The sooner trauma is addressed, the less it can control your daily life—helping reduce anxiety, flashbacks, and emotional distress before they deepen.

At Mind Healing Counselling, we provide personalised support tailored to your unique experiences, guiding you gently towards healing and hope.

You're not alone on this path. Taking that first step early can lead to a stronger, healthier you.

Book Now https://mindhealingcounselling.as.me/

Feeling overwhelmed by racing thoughts during anxious moments? You're not alone—and simple mindfulness practices can hel...
22/11/2025

Feeling overwhelmed by racing thoughts during anxious moments? You're not alone—and simple mindfulness practices can help bring calm.

Try this quick exercise next time anxiety strikes:

• Take three slow, deep breaths, focusing on the sensation of air filling your lungs.
• Notice five things you can see around you without judgement.
• Feel your feet planted firmly on the ground.

These small steps help ground your mind and body, easing tension and returning you to the present moment.

Remember, managing anxiety is an ongoing process, and we're here to support you with personalised care tailored to your needs. You deserve peace and healing.

Book Now https://mindhealingcounselling.as.me/

Burnout often starts quietly — but ignoring it can lead to overwhelm.Are you feeling drained despite rest? Losing intere...
22/11/2025

Burnout often starts quietly — but ignoring it can lead to overwhelm.

Are you feeling drained despite rest? Losing interest in things you once loved? Struggling to focus or feeling irritable?

These are your mind and body's way of asking for help. Recognising these signs early lets you take control before burnout takes over.

At Mind Healing Counselling, we offer personalised support tailored to your needs, helping you find balance and restore your well-being.

Remember, you're not alone. Reach out today and start your path to recovery and mental wellness.

Book Now https://mindhealingcounselling.as.me/

Sharing your mental health path isn't a sign of weakness—it's a step towards strength.Opening up about your experiences ...
22/11/2025

Sharing your mental health path isn't a sign of weakness—it's a step towards strength.

Opening up about your experiences takes courage and shows your commitment to healing. When you share your story, you break down the walls of isolation and invite support and understanding.

Remember:
• You're not alone on this path
• Speaking out creates space for hope and growth
• Professional help is here to guide you with compassion

At Mind Healing Counselling, we believe in the power of your story to inspire healing. You don't have to carry the burden alone—we're here to support you every step of the way.

Book Now https://mindhealingcounselling.as.me/

Feeling overwhelmed by racing thoughts during anxious moments?Try these simple mindfulness practices to bring calm:• Tak...
22/11/2025

Feeling overwhelmed by racing thoughts during anxious moments?

Try these simple mindfulness practices to bring calm:

• Take three deep breaths, focusing fully on the sensation of air entering and leaving your lungs.
• Notice your surroundings without judgement—what can you see, hear, or feel right now?
• Gently bring your attention back whenever your mind wanders.

These small steps help anchor you in the present and soothe your nervous system.

Remember, you're not alone in this. At Mind Healing Counselling, we offer personalised support to help you find peace and resilience. You deserve care tailored to your unique needs.

Book Now https://mindhealingcounselling.as.me/

Workplace stress affects more than just your workday—it quietly erodes your mental well-being.Stress can disrupt your sl...
21/11/2025

Workplace stress affects more than just your workday—it quietly erodes your mental well-being.

Stress can disrupt your sleep, cloud your thinking, and strain your relationships. But you don't have to let it take control.

Try these simple ways to regain your balance:
• Take short, mindful breaks during your day to reset your mind.
• Set clear boundaries between work and personal life.
• Prioritise your tasks to reduce overwhelm.
• Reach out for support when stress feels too heavy.

Remember, managing stress is an ongoing process, and you're not alone. At Mind Healing Counselling, we offer personalised care tailored to your needs, helping you find peace and regain control.

Take the first step towards your mental wellness today.

Sharing your mental health path is a powerful step towards strength—not vulnerability.Opening up about your experiences ...
20/11/2025

Sharing your mental health path is a powerful step towards strength—not vulnerability.

Opening up about your experiences can feel challenging, but it creates space for healing and connection. When you share your story, you break down isolation and invite understanding.

Remember:
• Your courage to speak out is a sign of resilience.
• You're not alone on this path.
• Support is available tailored to your unique needs.

At Mind Healing Counselling, we're here to guide you with compassionate, personalised care every step of the way.

If you're ready to turn vulnerability into strength, we're ready to support you.

Sharing your mental health path isn't a sign of weakness — it's a powerful step towards strength.Opening up about your e...
19/11/2025

Sharing your mental health path isn't a sign of weakness — it's a powerful step towards strength.

Opening up about your experiences takes courage and can break down the isolation that often comes with mental health struggles. When you share, you create space for healing, connection, and hope.

Remember:
• You're not alone on this path.
• Speaking out can lighten your burden.
• Support is available tailored just for you.

At Mind Healing Counselling, we're here to guide you with empathy and expertise. Your story matters, and your strength shines through every step you take towards wellness.

Ready to find strength in your story? We're here to help.

Address

Old Windmill Court Office Suites, Lower Gerald Griffin Street
Limerick
V94YRD7

Opening Hours

Monday 10am - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 10am - 9:30pm
Thursday 10am - 9:30pm
Friday 10am - 7pm

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