Mind Healing Counselling

Mind Healing Counselling Mind Healing Counselling provides a safe and discreet counselling service for Anxiety & Depression

At Mind Healing Counselling, you will receive a bespoke service with an individualised treatment plan, tailored to your specific needs, to help you achieve the outcome you need. Treatment Options: We offer high quality, counselling and psychotherapy online, and in Limerick, in the following areas; Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Anger Management, Anxiety Attacks, Panic Attacks

, OCD, Phobias, Relationship Issues including Couples Counselling, Issues of Loss of Confidence and Self-Esteem, Self-Harm, Suicidal Ideation, Work Related Issues, Stress management and Motivation.

Feeling overwhelmed today, even quietly?When anxiety, low mood, or trauma responses rise, start small. Notice five thing...
30/05/2026

Feeling overwhelmed today, even quietly?

When anxiety, low mood, or trauma responses rise, start small. Notice five things you can see, relax your jaw, and take one slow breath out longer than the breath in.

These simple steps will not solve everything, but they can help your nervous system feel safer in the moment. If you need more support, Mind Healing Counselling offers personalised, award-winning care online across Ireland. Reach out today. You do not have to manage this alone.

One small step changed everything for them.A recent client shared that feeling heard, understood, and supported made the...
29/05/2026

One small step changed everything for them.

A recent client shared that feeling heard, understood, and supported made the difference.
At Mind Healing Counselling, every treatment plan is tailored to the person, not just the problem.

If you are ready for compassionate, award-winning support, reach out today and take the first step. You are not alone.

Feeling overwhelmed can look very different.Sometimes it is anxiety, sometimes low mood, and sometimes old trauma showin...
28/05/2026

Feeling overwhelmed can look very different.

Sometimes it is anxiety, sometimes low mood, and sometimes old trauma showing up in the body. A small pause, slow breathing, and one grounding step can help you feel more settled before the next moment arrives.

Try this today. Name 5 things you can see, relax your shoulders, and reach out if you need support.

If you would like personalised, award-winning counselling, Mind Healing Counselling is here to help.

One plan should never fit everyone.At Mind Healing Counselling, your support is shaped around you, your goals, your pace...
26/05/2026

One plan should never fit everyone.

At Mind Healing Counselling, your support is shaped around you, your goals, your pace, and what is really going on beneath the surface.

We use evidence-based approaches, but always in a bespoke way. Thoughtful. Personal. Human.

If you are looking for counselling that feels truly tailored, we are here to help. Reach out today to take the first step.

Mind Healing Counselling. Award-winning support, across Ireland.

Feeling stuck can be lonely.Sometimes the first sign of progress is simply hearing, “I felt understood here.” That is wh...
22/05/2026

Feeling stuck can be lonely.

Sometimes the first sign of progress is simply hearing, “I felt understood here.” That is what matters most to us at Mind Healing Counselling. We create bespoke, evidence-based support that meets you where you are.

If you are ready for compassionate, personalized counselling online across Ireland, reach out today. Support is available.

Feeling overwhelmed lately? Small steps can help.When anxiety, low mood, or trauma feel heavy, your nervous system may n...
21/05/2026

Feeling overwhelmed lately? Small steps can help.

When anxiety, low mood, or trauma feel heavy, your nervous system may need steadier support.
A simple routine can make the day feel more manageable.

Try this:
- Slow your breathing for 60 seconds
- Name three things you can see
- Keep one small boundary today
- Notice what helps you feel safer

At Mind Healing Counselling, we create bespoke, award-winning support tailored to you. If you would like to talk, reach out today. You are not alone.

Struggling with anxiety or low mood lately?Many people feel overwhelmed without knowing where to start. You are not alon...
17/05/2026

Struggling with anxiety or low mood lately?

Many people feel overwhelmed without knowing where to start. You are not alone. At Mind Healing Counselling, we understand how hard it can be to take the first step.

Here are a few gentle ways to support your mental health:

• Notice your triggers and give yourself permission to pause.
• Set small, realistic goals for each day.
• Reach out to someone you trust for support.
• Practice kindness toward yourself, even on tough days.

Remember, seeking help is a sign of strength. If you’re ready to explore tailored support, Mind Healing Counselling is here to help. Reach out today.

Struggling to find the right support? You deserve care that’s truly personal. At Mind Healing Counselling, every session...
16/05/2026

Struggling to find the right support? You deserve care that’s truly personal. At Mind Healing Counselling, every session is tailored to you. Experience our award-winning, evidence-based approach with a free 15-minute consultation and 50% off your first session. Take the first step toward feeling better. Reach out today.

Ready to invest in your wellbeing? Imagine a space where your unique story is heard, and your growth is supported every ...
15/05/2026

Ready to invest in your wellbeing?

Imagine a space where your unique story is heard, and your growth is supported every step of the way. Our new 12-session packages and specialized workshops at Mind Healing Counselling are designed for real, lasting change.

Personalized, evidence-based care. No waiting lists.

Take the first step toward a healthier you. Reach out today.

Feeling overwhelmed lately? Start here.When anxiety, low mood, or trauma responses are building up, small steps matter m...
14/05/2026

Feeling overwhelmed lately? Start here.

When anxiety, low mood, or trauma responses are building up, small steps matter most. Try naming one feeling, grounding yourself with your senses, and choosing one gentle task for today.

If that feels hard, Mind Healing Counselling is here with bespoke, award-winning support. Reach out today. You are not alone.

Address

Old Windmill Court Office Suites, Lower Gerald Griffin Street
Limerick
V94YRD7

Opening Hours

Monday 10am - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 10am - 9:30pm
Thursday 10am - 9:30pm
Friday 10am - 7pm

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