Mind Healing Counselling

Mind Healing Counselling Mind Healing Counselling provides a safe and discreet counselling service for Anxiety & Depression

At Mind Healing Counselling, you will receive a bespoke service with an individualised treatment plan, tailored to your specific needs, to help you achieve the outcome you need. Treatment Options: We offer high quality, counselling and psychotherapy online, and in Limerick, in the following areas; Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Anger Management, Anxiety Attacks, Panic Attacks, OCD, Phobias, Relationship Issues including Couples Counselling, Issues of Loss of Confidence and Self-Esteem, Self-Harm, Suicidal Ideation, Work Related Issues, Stress management and Motivation.

Depression Breakthrough: From hopelessness to hope.After 12 weeks of structured Depression Breakthrough therapy, he foun...
07/04/2026

Depression Breakthrough: From hopelessness to hope.

After 12 weeks of structured Depression Breakthrough therapy, he found energy, purpose, and joy again.

Depression doesn't just affect your mood—it affects everything. Your sleep, your motivation, your relationships, your sense of purpose. It whispers that nothing will change, that you're stuck. But that's the depression talking, not the truth.

With a personalised treatment plan using evidence-based approaches, recovery is possible. He reconnected with what makes him feel alive—his relationships, his work, his future. He's sleeping better, engaging with life again, and feeling hopeful about what's ahead.

This is what recovery looks like.

You're not alone. Ready to find your way back? Book your 30-minute consultation today—just €20 to see if we're a fit. Let's talk about what's possible for you.

Feeling overwhelmed by stress but struggling to find relief that fits your busy schedule?Try simple techniques like deep...
18/01/2026

Feeling overwhelmed by stress but struggling to find relief that fits your busy schedule?

Try simple techniques like deep breathing, mindful breaks, or grounding exercises—they can be done anytime, anywhere and make a real difference.

How do you find moments of calm during your busiest days? What quick stress relief methods work best for you?



Book Now https://mindhealingcounselling.as.me/

Anxiety often starts quietly — a slight restlessness, difficulty focusing, or avoiding social situations. These subtle s...
18/01/2026

Anxiety often starts quietly — a slight restlessness, difficulty focusing, or avoiding social situations. These subtle signs are your mind's way of asking for support before things escalate.

Noticing these early signals can help you take gentle steps toward calm and balance. Remember, you're not alone, and help is available.

Have you noticed subtle signs of anxiety in yourself or someone you care about? What helped you recognise them?

Book Now https://mindhealingcounselling.as.me/

Transparent pricing and flexible booking aren't just conveniences — they're lifelines for better mental health access.Wh...
17/01/2026

Transparent pricing and flexible booking aren't just conveniences — they're lifelines for better mental health access.

When you know exactly what to expect in cost, you can focus on healing without surprise worries. Flexible booking means therapy fits your life, not the other way around.

At Mind Healing Counselling, we believe removing these barriers helps more people begin their path to wellbeing sooner. Our award-winning, online-first approach ensures you get personalised care on your terms — with clear pricing and easy scheduling.

Have you found that transparent pricing and flexible booking make it easier for you or someone you know to access mental health support? Share your thoughts below.



Book Now https://mindhealingcounselling.as.me/

Personalised therapy builds lasting hope and resilience because it meets you exactly where you are.When therapy is tailo...
17/01/2026

Personalised therapy builds lasting hope and resilience because it meets you exactly where you are.

When therapy is tailored to your unique experiences, strengths, and challenges, it creates a safe space where real healing can happen. This bespoke approach helps you develop coping strategies that truly fit your life, empowering you to manage stress, anxiety, and trauma more effectively.

At Mind Healing Counselling, our award-winning therapists craft personalised treatment plans designed to support your path towards mental wellness. You're not alone—we're here to help you find hope and build resilience that lasts.

What's one way personalised therapy could make a difference in your healing process?



Book Now https://mindhealingcounselling.as.me/

Feeling overwhelmed by sudden bursts of anger?Anger often hides deeper feelings like hurt or fear. When you pause to exp...
16/01/2026

Feeling overwhelmed by sudden bursts of anger?

Anger often hides deeper feelings like hurt or fear. When you pause to explore what's really beneath that anger, you open the door to understanding and healing.

At Mind Healing Counselling, we help you uncover these hidden layers and guide you towards calm and control.

Remember, you're not alone on this path—we're here to support you every step of the way.

Building emotional safety starts with small, intentional steps that nurture trust and comfort.Try these simple actions:-...
16/01/2026

Building emotional safety starts with small, intentional steps that nurture trust and comfort.

Try these simple actions:
- Listen without judgement, both to yourself and others
- Set clear boundaries that protect your emotional well-being
- Create moments of calm through mindful breathing or gentle self-kindness
- Be patient; emotional safety grows over time with consistent care

At Mind Healing Counselling, we believe these small steps make a big difference in your path towards healing and peace.

What small step will you take today to build your emotional safety?

Struggling to build resilience every day?Resilience isn't about grand gestures—it's the quiet, steady strength built thr...
15/01/2026

Struggling to build resilience every day?

Resilience isn't about grand gestures—it's the quiet, steady strength built through small daily habits. Try:
• Starting your morning with mindful breathing
• Setting one achievable goal each day
• Taking short breaks to reconnect with nature or loved ones
• Reflecting on your progress each evening

These simple acts lay a foundation of calm and confidence to face life's challenges. Remember, you're not alone—we're here to support you on your path to mental wellness.



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Why does anger feel so uncontrollable sometimes?Anger often hides deeper feelings rooted in past experiences. These mome...
14/01/2026

Why does anger feel so uncontrollable sometimes?

Anger often hides deeper feelings rooted in past experiences. These moments from our history shape how we react today—sometimes without us even realising.

At Mind Healing Counselling, we help you uncover these hidden links, so you can understand your anger and find healthier ways to express it.

You're not alone on this path. Together, we can turn anger into a signal for healing and growth.



Book Now https://mindhealingcounselling.as.me/

Feeling overwhelmed by trauma's lasting effects?Trauma doesn't just belong to your past—it quietly shapes your present, ...
14/01/2026

Feeling overwhelmed by trauma's lasting effects?

Trauma doesn't just belong to your past—it quietly shapes your present, affecting how you feel, react, and connect with others daily.

At Mind Healing Counselling, our trauma-specialist therapists provide personalised support to help you regain control and find peace. You're not alone, and healing is possible.

Take the first step towards your wellbeing today.



Book Now https://mindhealingcounselling.as.me/

Psychological safety at work isn't just a nice-to-have—it's necessary for well-being and growth.When people feel safe to...
13/01/2026

Psychological safety at work isn't just a nice-to-have—it's necessary for well-being and growth.

When people feel safe to speak up without fear, creativity and trust flourish. Here's how to start building that environment:
• Encourage open, non-judgemental communication
• Support mistakes as learning opportunities
• Set clear boundaries that respect everyone's wellbeing
• Offer consistent mental health support and resources

Creating psychological safety helps reduce stress and boosts resilience.

What steps does your workplace take to make everyone feel safe and supported?



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Feeling overwhelmed by your inner critic?Compassionate self-talk can change how you relate to your mental health. When y...
12/01/2026

Feeling overwhelmed by your inner critic?

Compassionate self-talk can change how you relate to your mental health. When you speak to yourself with kindness, you create a safe space to acknowledge your feelings without judgement. This gentle approach helps reduce anxiety, build resilience, and foster healing.

At Mind Healing Counselling, our award-winning therapists provide personalised support to help you nurture this positive inner voice. You're not alone—let's walk together with compassion and hope.



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Address

Old Windmill Court Office Suites, Lower Gerald Griffin Street
Limerick
V94YRD7

Opening Hours

Monday 10am - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 10am - 9:30pm
Thursday 10am - 9:30pm
Friday 10am - 7pm

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