Mind Healing Counselling

Mind Healing Counselling Mind Healing Counselling provides a safe and discreet counselling service for Anxiety & Depression

At Mind Healing Counselling, you will receive a bespoke service with an individualised treatment plan, tailored to your specific needs, to help you achieve the outcome you need. Treatment Options: We offer high quality, counselling and psychotherapy online, and in Limerick, in the following areas; Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Anger Management, Anxiety Attacks, Panic Attacks, OCD, Phobias, Relationship Issues including Couples Counselling, Issues of Loss of Confidence and Self-Esteem, Self-Harm, Suicidal Ideation, Work Related Issues, Stress management and Motivation.

Feeling overwhelmed by your inner critic?Compassionate self-talk can change how you relate to your mental health. When y...
12/01/2026

Feeling overwhelmed by your inner critic?

Compassionate self-talk can change how you relate to your mental health. When you speak to yourself with kindness, you create a safe space to acknowledge your feelings without judgement. This gentle approach helps reduce anxiety, build resilience, and foster healing.

At Mind Healing Counselling, our award-winning therapists provide personalised support to help you nurture this positive inner voice. You're not alone—let's walk together with compassion and hope.



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Building emotional safety in relationships starts with small, intentional steps.Try these simple actions:- Listen withou...
12/01/2026

Building emotional safety in relationships starts with small, intentional steps.

Try these simple actions:
- Listen without interrupting.
- Share your feelings honestly but kindly.
- Respect each other's boundaries.
- Check in regularly to see how the other is feeling.

These small habits create trust and a secure space where both partners feel valued and heard.

Remember, emotional safety is a process—not a destination. Each day presents a new opportunity to strengthen your connection.

What small step will you take today to build more emotional safety in your relationships?



Book Now https://mindhealingcounselling.as.me/

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11/01/2026

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Burnout can be sneaky and silent. Are you tuning into the whispers of your body and mind? Early signs like irritability ...
11/01/2026

Burnout can be sneaky and silent. Are you tuning into the whispers of your body and mind? Early signs like irritability or detachment might be clues to deeper fatigue. Start the conversation now for a brighter tomorrow.

Personalised counselling isn't about applying one-size-fits-all solutions. It's about recognising your unique story, exp...
11/01/2026

Personalised counselling isn't about applying one-size-fits-all solutions. It's about recognising your unique story, experiences, and needs—and designing a healing path just for you.

At Mind Healing Counselling, our award-winning therapists create bespoke plans that focus on your individual path, whether you're facing anxiety, trauma, or relationship challenges. This tailored approach gives you the tools and support to regain control, build resilience, and move towards lasting wellness.

You don't have to walk this path alone. With compassionate guidance and personalised care, healing becomes possible on your terms.

How do you think personalised counselling could change the way you approach your mental health?



Book Now https://mindhealingcounselling.as.me/

Online counselling is more than just convenient — it offers flexible, compassionate care tailored to your unique needs.A...
11/01/2026

Online counselling is more than just convenient — it offers flexible, compassionate care tailored to your unique needs.

At Mind Healing Counselling, our award-winning therapists provide personalised support that fits your schedule, whether you're managing anxiety, trauma, or everyday stress.

No commuting. No waiting rooms. Just expert care from the comfort of your home.

How could flexible online counselling make a difference in your mental health path?



Book Now https://mindhealingcounselling.as.me/

Feeling overwhelmed by life's challenges lately?Small daily habits can quietly build your resilience over time. Simple a...
10/01/2026

Feeling overwhelmed by life's challenges lately?

Small daily habits can quietly build your resilience over time. Simple acts like taking a mindful breath, journaling a thought of gratitude, or stepping outside for a moment of calm all strengthen your emotional well-being.

You don't have to face this path alone. At Mind Healing Counselling, we're here to support your way to mental wellness, offering personalised care tailored to your unique needs.

Start today with gentle steps that empower you to handle stress and anxiety more effectively. Your resilience grows with every mindful moment.



Book Now https://mindhealingcounselling.as.me/

Emotional triggers often start as quiet signals before they flood your mind with overwhelming feelings.Recognising these...
10/01/2026

Emotional triggers often start as quiet signals before they flood your mind with overwhelming feelings.

Recognising these subtle cues—like sudden irritability, a sinking feeling, or withdrawing from others—can help you pause and regain control.

At Mind Healing Counselling, we guide you to identify these early signs so you can respond with kindness and care rather than reaction. This gentle awareness is the first step to personalised healing and lasting mental wellness.

Have you noticed subtle emotional triggers in your own life? What helps you recognise them before they take over?



Book Now https://mindhealingcounselling.as.me/

Feeling overwhelmed at home after a long day?Creating a calm, safe space in your home can be a powerful way to support y...
09/01/2026

Feeling overwhelmed at home after a long day?

Creating a calm, safe space in your home can be a powerful way to support your mental wellbeing. Start small:

- Choose a quiet corner
- Add soft lighting and soothing colours
- Include comforting textures and personal items that bring you joy
- Try adding plants or an essential oil diffuser to strengthen calm

This space is your sanctuary—a place to recharge and feel secure.

If you want guidance on building your mental wellness at home, we're here to help you every step of the way.



Book Now https://mindhealingcounselling.as.me/

Building emotional intelligence is key to managing workplace stress effectively.When you understand and manage your emot...
09/01/2026

Building emotional intelligence is key to managing workplace stress effectively.

When you understand and manage your emotions, you can respond to pressure with calm and clarity rather than overwhelm.

Try these simple steps:
• Notice your feelings without judgement
• Pause and take a deep breath before reacting
• Reflect on what triggers your stress
• Communicate your needs clearly and compassionately
• Seek support when emotions feel too heavy

Remember, developing emotional intelligence is a process, and you're not alone on this path. At Mind Healing Counselling, we tailor support to help you build these essential skills and regain control of your wellbeing.

How do you currently manage your emotions during stressful work situations?



Book Now https://mindhealingcounselling.as.me/

Anger is often a signal, not the problem itself.When we mindfully explore what lies beneath anger—hurt, fear, or unmet n...
08/01/2026

Anger is often a signal, not the problem itself.

When we mindfully explore what lies beneath anger—hurt, fear, or unmet needs—we find a path to healing and growth.

Pause. Breathe. Ask yourself: What am I really feeling? What can this anger teach me?

At Mind Healing Counselling, we help you turn anger into insight and positive change.

You're not alone on this path towards emotional health and peace.



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Feeling emotionally safe is the cornerstone of lasting mental health.It means having a space—inside yourself and with ot...
07/01/2026

Feeling emotionally safe is the cornerstone of lasting mental health.

It means having a space—inside yourself and with others—where you feel heard, accepted, and free to express your true feelings without fear.

Creating this safety starts with recognising your emotions without judgement, setting clear boundaries, and practising kindness towards yourself in tough moments.

You don't have to do this alone. At Mind Healing Counselling, our award-winning therapists offer personalised support to help you build this foundation of emotional safety and resilience.

Take the first step towards lasting well-being—because your mental health deserves a safe place to grow.



Book Now https://mindhealingcounselling.as.me/

Address

Old Windmill Court Office Suites, Lower Gerald Griffin Street
Limerick
V94YRD7

Opening Hours

Monday 10am - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 10am - 9:30pm
Thursday 10am - 9:30pm
Friday 10am - 7pm

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