18/09/2025
🤗 What difference between Detox massage and Lymphatic drainage massage?
🧚♀️ Detox Massage VS. Lymphatic Drainage Massage:
1. Detox Massage
• Purpose:
To stimulate circulation, release tension, and encourage the body to eliminate toxins (through improved blood flow, sweating, and urination).
• Techniques Used:
Often includes deep tissue, Swedish massage, aromatherapy oils, or hot stones to stimulate the muscles and organs.
• Effects:
• Increases circulation
• Loosens tight muscles
• Promotes general detoxification through improved metabolism
• Leaves you feeling refreshed, lighter, and energised
• Best For:
People feeling sluggish, tired, stressed, or after overindulgence (heavy food, alcohol, lack of sleep).
2. Lymphatic Drainage Massage (MLD – Manual Lymphatic Drainage)
• Purpose:
A specialised, gentle therapy designed to encourage the natural drainage of the lymph, which carries waste products away from the tissues and back into the bloodstream.
• Techniques Used:
Very light, rhythmic, precise strokes with gentle pumping movements (not deep pressure).
• Effects:
• Reduces swelling and fluid retention
• Boosts immune function
• Promotes healing after surgery or injury
• Improves skin health and reduces puffiness
• Best For:
People with oedema, after surgery (like cosmetic surgery), those with weakened immunity, or anyone needing to reduce water retention and improve lymph flow.
📝 Key Difference in Simple Terms
• Detox Massage = General body cleansing & circulation boost (uses deeper and varied techniques).
• Lymphatic Drainage Massage
= Medical/therapeutic focus on lymph system, very gentle and specialised.
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