Counihan Pain and Injury Clinic

29/01/2026

Cupping Therapy – More Than Just the Marks!

Cupping therapy is a powerful treatment on its own, and an even better tool when combined with hands-on therapy.

✔️ Improves blood flow and tissue quality
✔️ Reduces muscle tension and stiffness
✔️ Helps speed up recovery
✔️ Enhances mobility and movement
✔️ Prepares the body for deeper manual work

Whether you’re dealing with tight muscles, ongoing aches, or training hard week to week — cupping allows us to work deeper with less strain on the body, making other techniques more effective and longer lasting.

Used as a stand-alone treatment or alongside sports massage, neuromuscular therapy, and rehab work, it’s a game-changer for recovery and performance.

📅 Appointments available now
📩 DM us or book online to see if cupping is right for you

Your body will thank you.

18/01/2026

What a day for Laura frawley and young Nessa Halpin.

Laura defended her national pentathlon title in emphatic fashion, by winning 4 out her 5 events.
What made it sweeter is that she won the long jump, and I'm her long jump coach and S&C coach.
(I take care of little niggles too)

She's made all of her coaches extremely proud with fantastic performances in hurdles, high jump and shot put too.
(I think she coaches herself for the 800m 😏🤣)

Nessa had an excellent day too, finishing 7th in the national u14 pentathlon and 3rd in the Munster.
I also take care of Nessa's long jump and S&C which has seen her score a PB in her win at the Limerick county indoor championship last weekend.

Two weekends, two champions for the jump squad.

Well done ladies, you have a very proud coach.

16/07/2025

💥 Struggling with Pain, Tightness or Injury? 💥
At Counihan Pain & Injury Clinic, we combine expert assessment, targeted hands-on treatment, and tailored rehabilitation exercises to help you move, feel, and perform better.

🏥 Clinics located in:
📍 The Fit Factory – V94 HY20
📍 Oola, Co. Limerick – E34 FN29

Whether you're an athlete, desk worker, or dealing with chronic pain, Neuromuscular Therapy can help restore function, reduce pain, and prevent future injuries.

🔍 Understand your body
🛠 Relieve pain at the source
🏋️ Rebuild with purpose

Book your appointment today and take the first step toward a pain-free life.
📲 DM to book or call/text now!

03/03/2025

This was a treatment I recently did for a very active runner, who does huge mileage of a weekly basis and needed some TLC for maintenance.

With people's training ramping up for the great Limerick run, it would be a great idea to get into a bodywork therapist to take care of any niggles or aches, so you can get to the start line in the best shape possible.

DM me here or contact on 085-7352296 for bookings.

23/01/2025

A patient presented with stiffness in his upper back and restriction with thoracic rotation.

He's a scratch golfer, so these restrictions aren't going to do him any favours.

🔹️ Sports massage on all back muscles.
🔹️ Dynamic Cupping on upper and lower back.
🔹️ MET's on lats, traps and pectoral muscles.

We also worked on exercises for thoracic mobility and core and hip stability 👌

14/01/2025

🌟 Struggling with chronic pain or a sports injury? 🌟

At Counihan Pain and Injury Clinic, I specialise in helping you recover and feel your best! Whether you’re dealing with chronic pain or need rehabilitation after an injury, my expertise can guide you to full recovery.

🔵 Qualified neuromuscular therapist and S&C coach
🔵 Over 17 years of experience in the fitness industry

Techniques include:

🔹️Sports Massage
🔹️Orthopedic Massage
🔹️Muscle Energy Techniques (METs)
🔹️Positional Release
🔹️Trigger Point Dry Needling
🔹️Manual Lymphatic Drainage
🔹️Cupping
🔹️Taping & Strapping
🔹️Personalised rehabilitation exercises tailored to your needs

📍 Visit us in Oola (East Limerick) or at The Fit Factory in Limerick City.

Book your appointment today!
📞 Contact Niall: 0857352296

Pain & Injury specialist.
Clinics in Oola, Co. Limerick & The Fit Factory.
Personalised care for recovery & performance.

03/11/2024

Best of luck to Doon G.A.A. this afternoon 🤞

We would like to wish The Doon Senior hurling team and Management the very best of luck today in the Munster Quarter Final against Ballygunner

28/10/2024

27/10/2024

📣 Exciting News! 📣
Introducing Counihan Pain and Injury Clinic in Oola, County Limerick! 🌿

Whether you’re struggling with chronic pain or recovering from a sports injury, we’ve got you covered.
Our clinic offers a range of treatments, including sports massage, cupping therapy, dry needling, and neuromuscular techniques to help you get back to your best self.

We’re also specialists in sports taping and strapping, perfect for injury prevention and support during your favourite activities. Plus, we’re available for on-site treatment at sports events.

With almost two decades of personal training experience, we understand injury rehabilitation and will work with you every step of the way towards recovery. 💪

Book your session today and start your journey to pain relief and recovery!