Unislim Limerick Cork Clare/Olga

Unislim Limerick Cork Clare/Olga NEWCASTLE WEST CLASSES: Desmond Complex, Limerick. Classes on every Thursday:
Morning class: 6.30am to 10am
Evening class: 5pm pm - 7.30pm.

Hi, I'm Olga and I run 3 Unislim classes Thursday in Newcastlewest 6am to 10am
Friday Castletroy Park Hotel 7am to 10am
Saturday Ennis Leisure Centre 8am to 11am SHANNON CLASS: Oakwood Arms, Shannon, Clare. Class every Tuesday morning. Morning Class: 6.30am - 10am. CHARLEVILLE CLASS: Charleville Park Hotel, Charleville, Cork. Classes every Tuesday 5 PM to 7 PM

Wednesday Morning Class: 6.30am - 10:00am


Unislim is Ireland's leading slimming club. With over 40 years slimming success we offer our members a unique, flexible, powerful, fun-packed weight loss plan - FOREVER FREE - helping you to love your life more with the health you deserve.

08/04/2026

Ready to get your sparkle back? ✨

And fall in love with that feel-good energy again?

Nourish for Life is our brand NEW plan here to bring back the glint in your eye and a genuine spring in your step. It’s about nourishing your body with good food, lifting your mindset, and building habits you’ll actually want to keep.

Nourish for Life has landed in Unislim classes, ready to help you rediscover your energy, your balance and that confident “I’ve got this” feeling.
Inside you’ll find:
• 21 delicious, easy-to-make recipes you’ll genuinely look forward to
• Our Circle of Life tool to help align your routine, mindset and daily habits
• A supportive leader and community to guide, motivate and keep you going
• Instant access to our members-only app for ideas, support and encouragement whenever you need it.

Join Unislim and get your FREE copy of Nourish for Life.
Because when you feel good, it shows… and we’re here to help you keep that sparkle ✨

Newcastlewest Thursday 6am to 10am
Castletroy Friday 7am to 10am
Ennis Saturday 8am to 10am

07/04/2026

This Classic Club Sandwich is straight out of our brand new Nourish for Life plan… and this is exactly what the plan is all about.

Real food, nourishing and delicious. And we're loving getting back to basics.....

But this isn’t just about what’s on your plate… it’s about your energy, your routine, your mindset and how you actually feel in your day-to-day life.

And when you get that right? Everything else starts to fall into place.

Nourish for Life is now available in Unislim classes

If you’re ready to feel good again, not just look good… come join us.

Newcastlewest every Thursday 6am to 10am
Castletroy Park Hotel Fridays 7am to 10am
Ennis Saturdays 8am to 11am

Get yourself to class. You’re going to love this. ❤️

23/02/2026

Thinking about coming back? 💚

Spring is just around the corner… and for a limited time, it’s FREE to rejoin your local Unislim class! Pay only the weekly fee to rejoin.

Jump straight back into feeling amazing, supported, motivated and in control.

Whether you’ve been away a few weeks or a few months, we’re here waiting for you!

Don’t miss your chance to feel incredible again!

Newcastlewest Thursday 6am to 10am
Castletroy Friday 7am to 10am
Ennis Saturday 8am to 11am

This week’s class 💗With Valentine’s in mind, this week’s class theme is all about looking after your heart....and not ju...
11/02/2026

This week’s class 💗

With Valentine’s in mind, this week’s class theme is all about looking after your heart....and not just in the romantic sense.

We will also talk about enjoying Valentine’s, Pancake Tuesday, and the start of Lent without an all-or-nothing mindset; choosing balance over restriction and kindness over pressure.

Hope to see you in class ❤️❤️

This is the sign that you have been waiting for Call into class this week to pick up a copy of our fab new Balance+ Plan...
04/02/2026

This is the sign that you have been waiting for
Call into class this week to pick up a copy of our fab new Balance+ Plan

Newcastlewest
Desmond Complex
Thursday 6am to 10am

Limerick
Castletroy Park Hotel
Friday 7am to 10am

Ennis
Leisure Centre
Saturday 8am to 11am

Big savings, bigger results this January!Hit refresh on 2026 with an offer you won’t want to miss. 💛✨ Join for just €8, ...
31/12/2025

Big savings, bigger results this January!

Hit refresh on 2026 with an offer you won’t want to miss. 💛

✨ Join for just €8, plus €12 weekly fee
That is a €5 saving

⏰ Offer valid until 17th January 2026
T&Cs apply. Visit www.unislim.com

Plus, when you join, you will get your hands on our Big savings, bigger results this January!

Hit refresh on 2026 with an offer you won’t want to miss. 💛

✨ ROI OFFER
Join for just €8, plus €12 weekly fee
That is a €5 saving

⏰ Offer valid until 17th January 2026
T&Cs apply. Visit www.unislim.com

Plus, when you join, you will get your hands on our brand new Balance+ Plan, designed to help you feel stronger, healthier and happier, with real food, flexible choices and better balance for real life.

This January, choose better balance 💛

better balance 💛

27/12/2025

Introducing Balance+ 🥳 New, fresh, and real-life-friendly - Meet Balance+ your go-to plan that gives you the freedom to enjoy life. Balance+ isn’t just about weight loss; it’s about feeling confident, healthier, and happier every day.💛 Enjoy 500+ free foods�💛 Learn about protein, smart carbs and healthy fats �💛 Focus on Movement, gut health & sleep �💛 Simple habits that fit into your lifeReal food, real support, a plan that adapts to your lifestyle. Feel energised, in control, and confident. Balance+ has landed. Available in class next week 💛

16/12/2025

Crispy roast potatoes ARE still on the menu 🥔✨

Perfect for Christmas dinner, a Sunday roast or any time you fancy proper comfort food.

Roast potatoes don’t have to be off-limits. You just need a few little tricks up your sleeve and a lighter hand with the oil.

Under the Unislim plan, up to 200g of potatoes is Free at mealtimes, so yes, you can absolutely enjoy them.

Unislim Crispy Roast Potatoes- FREE under your potato allowance

• Peel your potatoes and cut into even-sized pieces
• Add to a saucepan, cover with cold water and salt
• Bring to the boil, then simmer for 10 minutes
• Drain into a colander and gently toss to fluff up the edges
• Let them air-dry briefly – this helps them crisp
• Spread out on a baking tray, making sure they’re not overcrowded
• Spritz each potato 3 to 4 times with olive oil
• Season with Maldon sea salt, cracked black pepper and a pinch of garlic powder

Preheat your oven to 200°C.
Bake for 45 minutes to 1 hour, turning once and giving a light extra spray of oil on the other side for maximum crisp.

Golden, fluffy, properly crispy roasties; without dousing them in loads of fat....

Save this for your next roast 🤍🥔

12/12/2025

When everyone else is diving into high-bite desserts… this is what we’re having.
Light, sweet, gorgeous, and ready in under one minute.

💗 Balance-Friendly Eton Mess

• 1 small meringue nest
• A handful of raspberries (we used thawed from frozen)
• 30g aerosol cream
• A little dusting of dark chocolate

✨ Bites: 2.5 Bites

It tastes bold and feels like a real dessert, but it won’t undo your days progress....

This is exactly why we love Unislim’s Balance Plan; you never have to miss out, you just make choices that still feel delicious.

If you want something sweet tonight without the guilt tomorrow… you’ve got to try this.
Your future self will say thank you

05/12/2025

It's finally here! 🫶🎄🎅

Tonight is the and we couldn't be more excited. Here we have showcased some lovely treats with their bite values, just so you're in the know. 😍

The theme is The Grinch which should be fun!

We are running a fab competition 🎉👏with a chance of winning a 3 month membership.

All you have to do is:

🎄Take a festive pic tonight whilst watching the toy show, whether that be your tree, pet, kids or what treats you're enjoying, make sure it's Christmassy 🥰

🎄tag

🎄use the hashtag

Membership can start in the new year and is valid for local or online classes. Winner announced Monday ❤️❤️

Stay tuned to our stories to see all the festive fun around around the country, and don't forget to enter!

10/11/2025

POV: You’re craving something comforting, but you still want to stay on plan 💫

This cheesy beans on toast is just one Bite from our brand-new Drop a Dress Size guide; 8 weeks to feeling fabulous, confident and in control.

That’s what Unislim is all about: real food, real life, and a plan that actually fits around you. No restriction, no missing out, just delicious, satisfying meals that help you look and feel your best 💛

✨ Ready to drop a dress size....and still eat like this? Join Unislim today and get your hands on the full Drop a Dress Size plan.

04/11/2025

✨ The countdown to Christmas starts NOW! ✨

Give yourself the best gift this Christmas, just like Ann did, she’s feeling amazing after losing nearly 4 stone!

Our brand new “Drop a Dress Size 8 Week Challenge” lands in a class this week!

Each week, you’ll get fresh tips, fun festive challenges, and delicious recipes, everything you need to feel confident, healthy, and incredible this Christmas.

Grab your copy before they’re gone and start your festive transformation today!

🔥 Special Offer: Our 6-Week in class membership is now just €70, saving you €12! Don’t miss out!

Address

Newcastle West
Limerick
CLARE

Telephone

+353872526239

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