Cedarville Medical Centre

12/01/2026

Many people think about weight management in January. The healthiest approaches are those that are evidence-based, safe and suit your lifestyle.

If you feel your weight is affecting your health or wellbeing, talk to your GP. Together you can explore the best treatment plan for you and your life.

11/01/2026

Move Well – Move Steady 🏃‍♀️🦯

Want to keep your balance in check by improving your strength, balance and flexibility in a safe and supportive setting?

Join us in Newcastle West for a 6-week indoor Activator Walking programme starting Tuesday, January 27th. It’s designed for adults who may have balance concerns and want to move more confidently as they age.

📅 Tuesdays, 27 January – 10 March
🕚 11:00 am – 12:00 pm
📍 Newcastle West Community Centre
💶 €20 for the full programme
🎯 Activator poles provided!

Whether you’re looking to stay active, prevent falls, or just feel steadier on your feet, this programme is a great step forward.

👉 Sign up here: https://limericksports.ie/event/movewell-move-steady-9/2026-01-27/

HSE Mid West

11/01/2026

January is Cervical Cancer Awareness Month

The vaccine protects 🛡️ against .

✔️ 1–2 doses for girls aged 9–14 years
✔️ 2–3 doses for immunocompromised individuals, including those living with HIV

Get informed. Get screened. Get vaccinated.

11/01/2026

Each year, a billion children globally are estimated to suffer some form of violence, such as

✋ physical or emotional abuse
✋ child maltreatment (inc. corporal punishment)
✋ bullying
✋ sexual violence
✋ online violence

Childhood violence is preventable and must stop NOW.

11/01/2026

Alcohol is one of the strongest contributors to violence. In 2019, contributed to over 40% of all deaths from interpersonal violence in the Region.

Drawing on the latest evidence, Alcohol-attributable injuries in the WHO European Region: Overview of key findings based on 2019 data, provides a clear foundation for targeted, effective policy measures to reduce preventable injuries and save lives.

This new document also strengthens the case for WHO/Europe’s Special Initiative on Violence against Women and Girls, as the data make clear that alcohol continues to play a major role in violence that harms women, families, and communities.

https://bit.ly/3N2n1DO

11/01/2026

Mental and physical health are closely connected. Taking care of your mental health can boost happiness and overall well-being. Simple steps like exercising, getting enough sleep & connecting with loved ones can make a big difference!

11/01/2026

Parents, is your teenager abusing NITROUS OXIDE?
Nitrous oxide ia a gas that when inhaled can cause a quick 'rush' with short term effects. It us usually found in small silver cartridges (whippets) or in large branded canisters.
How is it taken?
The gas is inhaled from a ballon which has been filled with the gas, often referred to as 'nagging'. The large branded canisters are used to release the gas directly into a balloon. The gas from whippets need a device to safely discharge the pressurised gas first. The most common device used is a hand held 'cracker' into which the whippet is placed.
What are the effects?
✅Short term effects;
🔴Dizziness, light headiness.
🔴Euphoria, laughter.
🔴Confusion, disorientation.
🔴 Headache, blurred vision.
🔴Short-lived paranoia.
✅Longer term effects after repeated use;
🔴Vitamin B12 deficiency.
🔴Nerve damage.
🔴Dependence.
Risks!
✅It is very dangerous to inhale NO2 directly from a canister. This can cause frost bite to the mouth and nose as well as damage to the throat and lungs.
✅Oxygen depirvation - inhaling NO2 can reduce oxygen supply to the brain.
✅Risk of falling or accidents.
✅ Disposing of used canisters/whippets in public areas can cause harm to the environment and pose a safety risk.
National Poisons information Centre 01-8092166

11/01/2026

Injury units treat recent injuries that are not life-threatening, such as
• Broken bones
• Sprain/strains
• Scalds/burns
• Objects stuck in eyes, ears, or nose
🕗Open daily, 8am-8pm
📍, Nenagh & Ennis
👨‍⚕️For adults & children (5+)
➡ hse.ie/injuryunits

11/01/2026

Cervical cancer is one of the most preventable and treatable forms of cancer if caught early.
Regular screening is crucial to detect changes in the cervix that could, if untreated, develop into cancer.

11/01/2026

11/01/2026

We still have lots of influenza around. Please get your flu vaccines - available for kids and adults.
Walk-ins or appointments to make it convenient for all

09/01/2026

Injury units treat recent injuries that are not life-threatening such as breaks, sprains, strains, scalds & minor burns- most are treated & home in under 2 hours

🕗 Open daily, 8am-8pm
📍 Ennis & Nenagh
👨‍⚕️ For adults & children (5+)
➡ hse.ie/injuryunits