Reconnect Physio Limerick

Reconnect Physio Limerick Using evidence based clinical research and manual treatment we treat a variety of conditions such as

Classes this week in The Studio @ Reconnect. 🗓️Pilates, and Energy Flow Yoga — something for every body, led by Katherin...
31/05/2026

Classes this week in The Studio @ Reconnect. 🗓️

Pilates, and Energy Flow Yoga — something for every body, led by Katherine, Karah, and Eleanor.

Tuesday | Energy Flow Yoga 19:00
Wednesday | Pilates 19:00
Thursday | Pilates 20:00

PAYG available. No commitment — just book and show up. 👉 reconnecthealth.ie/the-studio

A yoga mat in the break room isn't a wellness programme.Most companies invest in visible wellness. Fruit bowls. Standing...
25/05/2026

A yoga mat in the break room isn't a wellness programme.

Most companies invest in visible wellness. Fruit bowls. Standing desks. Mindfulness apps.

Almost none invest in understanding why their people are in pain by Wednesday every week.

Reactive treatment costs four times more than prevention. The maths isn't complicated.

👉 Ask us about workplace physio packages. Link in bio.

June class blocks are live and ready to book. 🗓️We've got a solid lineup across the month — Pilates, Gentle Flow Yoga, E...
21/05/2026

June class blocks are live and ready to book. 🗓️

We've got a solid lineup across the month — Pilates, Gentle Flow Yoga, Energy Flow Yoga, and Men's Pilates with Marcela, Katherine, Karah, and Eleanor.

Monday | Pilates 18:15 (5-class block, 8 Jun – 6 Jul)
Monday | Gentle Flow Yoga 19:30 (5-class block, 8 Jun – 6 Jul)
Tuesday | Energy Flow Yoga 19:00 (4-class block, 2–23 Jun)
Wednesday | Pilates 19:00 (4-class block, 3–24 Jun)
Thursday | Men's Pilates 20:00 (4-class block, 4–25 Jun)

⚠️ No classes on Bank Holiday Monday 1st June.

Spots fill up — book yours at reconnecthealth.ie/the-studio

PAYG option coming soon.

Sleep & Recovery SimplifiedLying in the wrong position all night does not automatically cause your back pain.Your body h...
21/05/2026

Sleep & Recovery Simplified

Lying in the wrong position all night does not automatically cause your back pain.

Your body handles load well — what it struggles with is the same load, every night, without enough movement or recovery to balance it out.

Factors influencing sleep-related pain include:

• Time spent in one position
• Mattress support and body weight distribution
• Hip and shoulder mobility
• How you move when you first wake up

Common pattern:

• Pain on waking
• Blame the mattress
• Buy a new one
• Pain returns within weeks

A new mattress does not fix a movement problem.

Understanding why your body is stiff in the morning is where the real answer lives.

Sleep is where your body repairs.
Recovery only works if the underlying issue is addressed first.

If morning stiffness or pain keeps showing up, book in and let's find out why.

Sitting for hours doesn't just make you stiff — it starves your muscles of blood flow, compresses your joints, and shuts...
20/05/2026

Sitting for hours doesn't just make you stiff — it starves your muscles of blood flow, compresses your joints, and shuts down the deep stabilisers your back actually relies on.

People blame their posture. But the real problem is the lack of movement.

Your body isn't designed to stay still. It's designed to move often, in different directions, throughout the day.

Get up every 45–60 minutes. Walk. Rotate. Decompress. That's not a luxury — that's basic maintenance.

👉 If sitting is loading on a recurring problem, book in at Reconnect Physio and let's find out what's actually driving it.

The body is designed to move. When held in any fixed position for extended periods, tissues compress, circulation slows,...
14/05/2026

The body is designed to move. When held in any fixed position for extended periods, tissues compress, circulation slows, and muscles lose their normal capacity to load.

Common pattern:
• Stiffness builds through the day
• Pain eases briefly with movement, then returns
• Discomfort becomes the baseline
• Rest stops providing recovery

The issue is rarely the chair — it's the absence of movement across the day.

Managing load effectively focuses on:
• Regular movement breaks every 45–60 minutes
• Progressive strengthening of key postural muscles
• Identifying where load is accumulating
• Structured rehabilitation when symptoms persist

Posture can be corrected. Sedentary load requires a different approach.
Addressing how you move — not just how you sit — is where lasting change begins.

If discomfort is becoming consistent, it's worth having it assessed properly.

👉 Book an assessment at Reconnect Physio via the link in bio.

Most lads have never tried Pilates. The ones who have can't stop themselves from letting others know how good it makes t...
12/05/2026

Most lads have never tried Pilates. The ones who have can't stop themselves from letting others know how good it makes them feel.

Every Thursday at 8pm, we run a men-only Pilates class in The Studio @ Reconnect.

No experience needed. Just book online, show up, do the work, and feel the difference in how your body moves.

Book your spot through the link below. 👇(No commitment required 😉)

https://bookinghawk.com/event/reconnect-physio/1077/mens-pilates-pay-as-you-go/56511

Classes this week at The Studio 🗓️Monday - Pilates 18:15 with MarcelaMonday - Gentle Flow Yoga 19:30 with Marcela Tuesda...
10/05/2026

Classes this week at The Studio 🗓️

Monday - Pilates 18:15 with Marcela
Monday - Gentle Flow Yoga 19:30 with Marcela
Tuesday - Energy Flow Yoga 19:00 with Katherine
Wednesday - Pilates 19:00 with Karah
Thursday - Men's Pilates 20:00 with Eleanor

Pay as you go now available for all classes — no commitment, just book and show up.

Spots fill fast. Book through the link in below. 👇
https://bookinghawk.com/events-overview/reconnect-physio/1077

10/05/2026

✨ Monday Evening Yoga & Pilates with Marcela ✨

Still not sure whether Yoga or Pilates is for you? Why not give one a try this Monday evening! 🌿💪

All classes are beginner friendly, so whether you’re completely new or getting back into movement, you’ll feel welcome and supported.

✔️ Improve strength & flexibility
✔️ Reduce stress & tension
✔️ Move better & feel better
✔️ Suitable for all levels

Spaces can be booked here:
https://bookinghawk.com/events-overview/reconnect-physio/1077

Address

Unit 1 Annacotty Village
Limerick
V94PK70

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 1pm

Telephone

+353862039178

Website

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