Infinite Wellbeing

19/05/2026

Working on my yoga teacher training research project and reflecting on the journey over the last nine months… it’s certainly been a journey. The journey to becoming a yoga teacher started 11 years ago on a yoga retreat with a thought… but it took until last summer for me to take the actual step. I didn’t know the how, the when or the why, I just knew somewhere deep inside that it would. I currently teach a gentle beginners class on Tuesday mornings in Ennistymon Community Centre. We have just finished one block of classes and will start again on June 2nd at 9.30 am. There are some places available if you feel called to join. DM me to book your space.

02/05/2026

🌿 Simple Tip to Help Reduce Bloating 🌿
One of the easiest ways to support digestion is to prepare your body before you even start eating.

✨ Try this before your next meal:
Take a few slow, deep breaths.
Relax your shoulders and unclench your jaw.
This helps shift your nervous system out of “stress mode” and into “rest and digest” mode—where your body is naturally better able to break down and absorb food.
Even just 1–2 minutes can make a noticeable difference in how your body responds to meals, and over time may help reduce post-meal bloating.

Small habits can support big changes 💛
Happy eating! 🍽️

01/05/2026

Happy first official day of Summer! Book yourself in for a balance and embrace the summer

Happy May Day, the first official day of summer. Book in for an Embodied Wellbeing Session and put your body back in balance for the summer!

01/05/2026

Clients will often hear me talking about the ICV and it’s link to many health problems. This blog by Claire Muller of TASK in the UK explains about bloating and its various root causes and it worth the read

https://kinesiology.co.uk/why-am-i-always-bloated-from-a-systematic-kinesiology-perspective/

29/04/2026

When I’m feeling stressed I usually head to the sea and I instantly feel at peace. How do you find peace?

💚 The pressures of our daily lives mean that most of us are constantly in a state of fight or flight and as a result are suffering from adrenal exhaustion?

💚 Using muscle testing I can check your entire hormonal system and test what specific support your adrenals need to get them working on top form again.

💚Did you know that even eating certain foods can exhaust your adrenals? Muscle testing can also check which foods might be throwing you out of whack! .

💚 Limited Appointments Available - Thursdays and Fridays, Natureshand, Castletroy..Book at www.infinitewellbeing.ie

08/04/2026

Starting next Tuesday morning, a new block of gentle beginner’s yoga classes. This is perfect for you if you feel off balance, life is a bit chaotic and you would like some support for your nervous system!

Particularly good if you are struggling with peri menopause or menopausal symptoms!

Text me, Helena on 089-6169243 to book. I would love you to gift yourself some space and time and join me! 💚

31/03/2026

Feeling overwhelmed, tense, or stuck in cycles of worry?

Adaptiv® is a supportive blend designed to help soothe anxious states and bring a sense of calm and reassurance 🌿

When we’ve experienced ongoing stress or trauma, the body can stay on high alert—constantly scanning for danger. This hyper-vigilance can make it hard to feel at ease or fully ourselves.

Adaptiv® gently supports your system to respond to stress in more balanced, clear, and confident ways ✨

✨ From tension → to calm
✨ From worry → to clarity
✨ From overwhelm → to grounded confidence

A little support can go a long way in helping you come back to yourself 💚

EmotionalWellbeing

31/03/2026

Appointments available Thursdays and Fridays

31/03/2026

New term starting in Ennistymon on Tuesday 14th April at 9.30am.

Here’s what one of my attendees said of the class block.

“Helena’s yoga class was really enjoyable and relaxed yet productive. She gently guides you through the poses, helping you to improve where possible. At the end of the class you feel really great, your body is relaxed, yet you know you’ve done some exercises. I highly recommend Helena for yoga.” Janet

10/10/2025