Judy Moloney - Psychotherapist

Judy Moloney - Psychotherapist I help women set boundaries using practical techniques so they can regain their confidence, improve

I have spent over a decade supporting people who feel stuck and are facing challenges of all diversity in their lives: anxiety, depression, relationship breakdown, suicidal thoughts, gender identity, sexual orientation issues, addiction and bereavement are just some of the many challenges that I have helped people with. With a love for all areas of positive health, I understand that in order to overcome and surmount these challenges, all aspects of your health must be addressed; Physical, Psychological, Emotional and Spiritual. It is vital for our wellbeing to look after all of these areas, and that is exactly what I will do for you. I have worked with and supported thousands of people over the years, and this experience has shown me that clear, concise boundaries will help improve every area of your life, and have a massively positive impact on all of your relationships. This is why I have tailored my work to specialise in boundary setting and boundary health. Using a unique combination of Psychotherapy, Energy Healing and Energy Coaching; I will help you to come back to your full health in all of these areas of your life, so you can live to your fullest potential and feel truly fulfilled.

27/02/2026

Here's a simple tip to help with sensory overload for your ADHD/Autistic brain!
Follow for more 💡

25/02/2026

Ever wonder why some tasks are so easy and effortless... while other "seemingly" similar tasks feel like they are are a mountain to climb!!

It's because your brain has to engage different areas at different times. And the more you can understand what's going on under the surface, the more compassion you can have for yourself, and celebrate those small wins!

24/02/2026

Life with ADHD can feel like an uphill battle sometimes. So don't forget the importance of kindness, self compassion, and counting the small wins!

There are very few people I look up to, or feel "genuinely" inspired by 😉Tonight I got to meet one of them, and I'm so g...
28/01/2026

There are very few people I look up to, or feel "genuinely" inspired by 😉
Tonight I got to meet one of them, and I'm so grateful for it 🙏
Miriam, you have done more for Irish women than you will ever realise, thank you ♥️

18/11/2025

My ADHD diagnosis didn’t start on TikTok or with a checklist.

It started in the therapy room 😳

Session after session, I was sitting with bright, capable, exhausted women describing time blindness, masking, burnout, people-pleasing, shame… and at some point I realised:
“This isn’t just them. This is me too.”

I’ve recorded a totally unscripted, unplanned and personal video sharing that story – how working with female ADHD clients led to my own diagnosis, why I went on to do an MSc in Autism & Neurodivergence, and how that all feeds into my work as The Boundary Specialist, now focusing even deeper into that, by creating brand new models and ways of working specially designed for Neurodivergent Boundaries.

If you’re a neurodivergent woman (or wondering if you might be), or a therapist who works with ND clients, it might really resonate.

🎥 Watch the full 10-minute video on my latest post.

You’re not “just disorganised” or “too sensitive”. There’s usually a much kinder story underneath. 💜

18/11/2025

For years I sat with bright, capable women who were completely overwhelmed - burning out, people-pleasing, masking, constantly asking:
“Why can everyone else cope with life… except me?”

As I listened to my female ADHD clients describe their lives, something slowly clicked:
this wasn’t just their story. It was mine too.

In this video I’m sharing, in a very honest and unscripted way:

how working with neurodivergent women led to my own ADHD diagnosis

how that experience shaped my decision to study an MSc in Autism & Neurodivergence

and why I now specialise in boundaries and burnout for neurodivergent women and helping professionals

If you’ve ever wondered whether you’re “just disorganised / too sensitive / too much”… or you’re a therapist who suspects ADHD/autism/AuDHD is sitting underneath so many of your clients’ struggles, this might resonate.

You’re not alone, and you’re not a problem to be fixed. 💜

09/11/2025

There just aren't words for how proud I am of you on your graduation. 👩‍🎓🎓

While we were all together with you to celebrate your special day, you did the work every step of the way over the last 4 years, on your own, when at times I know it would have been easier to just give up.

You didn't though, you pushed through, and turned up for yourself and look at what you have achieved! Your hard work, grit and perseverance inspires me love. 🙌

We are all so proud of you Dee, and I hope you are proud of what you have achieved.

And a 1:1 to top it all off!! Why not sure 😂🧠

Now onto the next exciting chapter... watch this space ❤️💖💓💞

Therapists: What To Do When You Suspect Neurodivergence 🧩🧩 When you suspect neurodivergence in the therapy room, curiosi...
04/10/2025

Therapists: What To Do When You Suspect Neurodivergence 🧩

🧩 When you suspect neurodivergence in the therapy room, curiosity is your best tool.

It’s not about diagnosing - it’s about adapting.

✨ Pause and reflect.
✨ Ask open questions.
✨ Adjust and tweak your tools.
✨ Prioritise sensory exploration.
✨ Allow for breaks and adjust pacing.
✨ Collaborate when needed.

Small shifts can transform how supported your client feels - moving from “misunderstood” to “finally seen.”

👩‍⚕️ Therapists: Have you adapted your approach for ND clients? What difference did it make?

👉 Save this post for later

⚡ Follow for more ND-informed insights you can bring into your sessions.




Therapy Red Flags 🚩 6 Signs Your Client May Be Neurodivergent🚩 Many neurodivergent clients are overlooked in therapy bec...
22/09/2025

Therapy Red Flags 🚩 6 Signs Your Client May Be Neurodivergent

🚩 Many neurodivergent clients are overlooked in therapy because their struggles look like “resistance” or “lack of progress.”

But often, what we see as stuck patterns are actually red flags pointing to undiagnosed neurodivergence.

From inconsistent progress to masking fatigue, sensory sensitivities, and a history of misdiagnosis - these are not client failures. They’re clues.

👀 Therapists: What red flags have you noticed in your practice that made you wonder about ND?

⚡ Save this post to keep these signs in mind during sessions.

 👉 Follow for Week 4: What to do differently when you suspect neurodivergence

   

👀 8 Mental Health Issues That Can Actually Be Neurodivergence in Disguise Neurodivergence often hides behind anxiety, tr...
12/09/2025

👀 8 Mental Health Issues That Can Actually Be Neurodivergence in Disguise

Neurodivergence often hides behind anxiety, trauma, and burnout - so it’s easy to miss in session if we don't look beyond the "symptom".

The more we know, the better we can support our clients. 🧩

👉 Anxiety that doesn’t respond to standard interventions such as CBT
👉 Depression linked to burnout + masking
👉 Burnout or fatigue (chronic autistic/ADHD burnout)
👉 Trauma-like symptoms (hypervigilance, dissociation)
👉 Emotional Dysregulation seen as BPD
👉 Social Anxiety - sensory overwhelm, communication differences
👉 Obsessive thoughts/behaviours sometimes misdiagnosed OCD
👉 Low self-esteem/identity issues, years of Masking and being invalidated

These common presenting mental health issues often increase the likelihood of ND going unnoticed, resulting in countless clients being misdiagnosed, labelled as “treatment-resistant,” or left feeling like therapy doesn’t work for them.

💡 If any of these points sound familiar, pause and ask: Could this be neurodivergence?

This is Part 2 of my 4-part series on Neurodivergence in the Therapy Room. Next week: 🚩 Therapy Red Flags: Signs Your Client May Be Neurodivergent

⚡ Follow along if you’re a therapist who wants to deepen your practice and truly see your clients.




🚩 Why do so many neurodivergent clients get overlooked in therapy?As therapists, we’re trained to recognise anxiety, dep...
05/09/2025

🚩 Why do so many neurodivergent clients get overlooked in therapy?

As therapists, we’re trained to recognise anxiety, depression, and trauma - but what if those aren’t the whole story?

👉 Masking.
👉 Gender bias.
👉 Standard therapy models that don’t fit.

These factors mean countless clients are misdiagnosed, labelled as “treatment-resistant,” or left feeling like therapy doesn’t work for them.

💡 If progress feels stuck, pause and ask: Could this be neurodivergence?

This is Part 1 of my 4-part series on Neurodivergence in the Therapy Room. Next week: The most common mental health presentations that are actually ND in disguise.

⚡ Follow along if you’re a therapist who wants to deepen your practice and truly see your clients.




🌟 Thrilled to Share Some Big News! 🌟I am so honoured and proud to announce that I’ve been awarded ‘Psychotherapist of th...
31/12/2024

🌟 Thrilled to Share Some Big News! 🌟

I am so honoured and proud to announce that I’ve been awarded ‘Psychotherapist of the Year 2024’! This achievement is not just a personal milestone but a reflection of the trust and support I’ve received from my clients, colleagues, and the amazing community that surrounds me. Your encouragement, kindness, and belief in me have been a constant source of inspiration. I couldn’t have achieved this without the incredible support from each and every one of you.

This isn’t just an award to me - it’s confirmation that I am exactly where I am meant to be, living in my purpose. Every late night, every challenge, every moment spent pushing for my goal is paying off. This is more than recognition - it’s a lesson for all of us, that when you show up for your purpose, the impact will follow 💛

If you have a burning desire to do something, take this as your sign to go for it. I can’t promise it will be easy - anything worth having requires hard work, discipline, and, most importantly, self-belief.

To my clients, supporters, family, and incredible community: this award would not have been possible without you. Thank you from the bottom of my heart for trusting me and being part of this journey. Here’s to continuing to grow, dream, and achieve together!

Here’s to 2025!

With love and gratitude,

Judy x

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