Toni Unislim Abbeyfeale/Bruff/Charleville

17/07/2025

Evening everyone. Tomorrow morning see our ⭐️RETURN TO FR. CASEY'S GAA CLUBHOUSE.

So looking forward to seeing you all. I have a Free to join/rejoin offer this week! so if you or anyone you know has been thinking of joining. Now's the time!!

Normal class times apply.

⭐️I would like to say a big thank you to Tom and all in The Glorach for providing me with a home over the last month while Fr. Casey's was under repair.

15/07/2025

06/07/2025

⭐️Savy Swaps⭐️

Here's why savy swaps are so important. Two very similar breakfasts no difference in how they were cooked. Both were done either in the airfryer or non-stick frying pan using Sussed 2kcal spray (which is my favourite oil & free on the Unislim plan).

Yet there is a whole pile of difference in these two plates when it comes to Bites!

Can you guess the bite difference??

Okay. I'll tell you!

⭐️Plate A
1 Sausage - 1½ Bites
2 Rashers including rind - 3 Bites
2 Toasted Potato Waffles - 3 Bites
200g Ordinary Beans - 2 Bites
1 Egg cooked using Sussed 2kcal oil - Free
Tbsp Ketchup - 1 Bite

Grand total - 10½ BITES!

⭐️Plate B
1 Low fat Sausage - 1 Bite
2 lean Bacon medallions - Free
200g Airfried Baby Potato - Free Carb at mealtimes.
200g No added sugar Beans - Free
1 Egg cooked using Sussed 2kcal oil - Free
Tbsp Reduced Ketchup - Free on plan

Grand total - 1 BITE!

9 Bites in the difference in these two breakfasts 😮

19/06/2025

29/05/2025

Well done to these ladies. All their hard work paid off....see all my Abbeyfeale members tomorrow morning 6.45am-10.30am at the Glorach Theatre. 😊

24/05/2025

What I love about this plan nothing off limits. Everything in moderation. A very successful Saturday. Below are today's meals. Including chicken curry with fried rice and my last meal of the day. Kids were having pizza for a movie evening. So Momenti pepperoni pizza 421 kcal per pizza (so 1 bite using the ready made rule) with side salad.

21/04/2025

☀️ Let’s Get Summer Ready! ☀️

brand new plan has officially dropped - and it’s bursting with everything you need to feel amazing this summer! 💃🌿

🍓 Tasty, feel-good recipes for every meal
💡 Easy tips & smart swaps to keep you on track
🥗 Salads that are actually exciting - we’re busting the boring salad myth for good!

🔥 AND RIGHT NOW... IT’S FREE TO JOIN! 🔥
You pay only the weekly fee of €12 - no joining fee! But hurry, this offer won’t last forever - offer ends Saturday 3rd of May.

My Classes are

*CHARLEVILLE*
Charleville Park Hotel
Wednesday morning
7am-10am

*BRUFF*
Thomas Fitzgerald Centre.
Thursday evening
5.30pm-6.30pm

*ABBEYFEALE*
The Glorach Theatre
Friday morning
6.45am-10.30am

Let’s make this your strongest, healthiest, happiest summer yet! 💛

21/03/2025

How amazing does Marion look ❤️

13/02/2025

⭐️FREE FOOD⭐️
⭐️ SMOKED BACON LARDON POTATO CAKES ⭐️

Thursday evenings are busy with class, so I normal do brunch, early dinner and something small for supper in the evening.

What I love about the Unislim plan... gorgeous tasty everyday foods, and all of these are from our FREE FOODS, so not a BITE in site.

⭐️Serves 2
300g leftover mash (skimmed milk/salt/pepper)free carb at meals times
Packet of Oakpark lean smoked bacon lardons
½ a small onion
Dried/fresh parsley
Garlic granules
Sussed 2kcal Rapeseed oil spray

12/02/2025

We're talking Free Foods this week and how to make the most of them. What I love about Unislim normal everyday meals, being able to cook the same for the whole family. Just controlling my portions and choosing wisely in between.

22/01/2025

CHANGE IN CLASS DAY

As most of you are probably award, Storm Éowyn is now a *red warning* so for everyones safety class will run *tomorrow morning, Thursday 23rd instead of Friday, our usual times, 6.45am-10.30am.* The Glorach Theatre, Abbeyfeale(V94 H9C8).

I'll have a voucher off Unislim Foods for attending members, and It's the last week of Free to join in class. So if you've been thinking of joining, now is the time. It will return to €25 as of next week.

Hope to see you bright and early tomorrow.
Toni x

No change to Unislim Bruff.
Class will run as normal tomorrow evening
5.30pm-6.30pm 🙂

20/01/2025

What an amazing transformation! Well done Katherina x If you like to get your hands on our fantastic Balance plan and start your own amazing journey. Why not join me in one my class this week Charleville, Bruff or Abbeyfeale. Free to join has been extended for one final week where you'll pay just the weekly class fee of €12.

🌟Charleville - Charleville Park Hotel
Wednesday, 7am-10am.
🌟Bruff - Thomas Fitzgerald Centre
Thursday, 5.30pm-6.30pm.
🌟Abbeyfeale - The Glorach Theatre
Friday, 6.45am-10.30am .