Mindfulness Journey

08/06/2024

Just as we are. ... 🤗❤️

14/01/2023

If you or someone you know needs urgent mental health support over the break or at any other time, please refer to this list of mental health support services in Ireland. We have included urgent and non-urgent services https://iahip.org/Support-Services

14/01/2023

We are hiring a new role at IAHIP - National Membership Development Manager. Find out all about the role & how to apply here https://www.linkedin.com/jobs/view/3436435356/

16/10/2022

Anne's October Real Food for Living is out now!

​The theme of Real Food keeps coming up for us. Our efforts to secure real food to nourish ourselves are being challenged in many ways in these times. Despite apparently the abundance of produce available with multiple supermarkets and convenience stores in reach of most of us the grim reality is we are drowning in the toxicity of ultra-processed products which continue to displace opportunities to nourish and build our bodies, our families, and communities.

https://www.theurbanco-op.ie/blogs/category/real-food-for-living

03/04/2022

Seven places remaining!!🙂

10/03/2022

At last, we are back! Finally being able to gather again after a long lockdown break I am delighted to announce Maggie and I are running our Mindfulness and Yoga Weekend Retreat at Tig Roy on May 6th, 2022. Also congratulations to Roy and Deirdre our hosts at Tig Roy Ó Gealbháin, on the wonderful programme on TG4 last night documenting Roy's amazing career and journey thus far!
Places are limited to 14, so it will fill up quickly. Click on the link below to book your place through the website. Click on the course/ view details to book. Email any queries to donna@mindfulnessjourney.ie or maggiecrosse21@gmail.com

Weekend Mindfulness & Yoga Retreat at Tig Roy, Glen of Aherlow, Ireland. Retreats realign us with our deepest values, helping us discover ways to upgrade how we live our lives. Take a break so your body, heart and mind can take a breath. As a loving act towards ourselves we commit to taking this tim...

09/01/2022

Jack Kornfield 🙏

The key to wise thought is to sense the energy state behind the thought. If we pay attention, we will notice that certain thoughts are produced by fear and the small sense of self. With them will be clinging, rigidity, unworthiness, defensiveness, aggression, or . We can sense their effect on the heart and the body. When we notice this suffering we can start to relax, breathe, loosen the identification. With this awareness the mind will become more open and malleable. With this pause we return to our Buddha nature. Now we can think, imagine, and plan, but from a state of ease and benevolence. https://jackkornfield.com/the-key-to-wise-thought/

05/12/2021

Aaaah yes.....exhale moment! Thank you Jack🙏

The judging mind often represents all the critical, disappointed voices from our childhood. If we fight it—“I shouldn’t be judging. I’m too harsh”—we only add more judging. When the judging mind appears, we can simply acknowledge it with an inward bow and say, “Ah, yes, the judging mind.” As soon as we do, the judging thought often loses its power over us. We can even say, “Thank you for your opinion.”

Read more in "The Wise Heart" & "A Path with Heart"

05/12/2021

42 Ruhe und Gelassenheit - Brainwave Meditation Ruhe und Gelassenheit - Brainwave Meditation Podcast Geführte Meditation %

27/05/2021

I love this, the image and the words. together a powerful reminder