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A regular daily practice of deep breathing is one of the best tools for improving your health and we

28/07/2021

About 7 years Natasha was introduced to Vipasana, a technique of healing one self through observation of sensations and breath. She has mastered the healing practices of Reiki and Karuna Reiki which aides her in the holistic healing process.

28/07/2021

Everyone has problems. It may be some illness that you or your loved ones fought, your days of financial struggles, some personal failures, or the pain of losing someone you loved dearly.
Mindfulness sessions with Natasha are just about how to use the breath to heal your innerself and create a harmonious relationship with life itself.

28/07/2021

"Sit back and start with few deep breaths"
Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart!

27/07/2021

"That breath that you took..... That's a gift"❤❤

27/07/2021

Today Natasha just want to be grateful for the gift of life. No requests. No complaints. Just grateful to be alive.

27/07/2021

When we live in gratitude, we are in the flow of creation, and we increase the divine light within ourselves and in the world around us.
“Imagine all the people living life for peace. You may say that Natasha is a dreamer, but she is not the only one. She hopes some day you will join her and the world will live as one.”

27/07/2021

Gratitude is a vibration of divine light. Everything in the physical universe shares gratitude as a part of its life force.

Natasha will help you understand that light that illuminates the dark, and the greatest power we all have to effectively change in the world by changing ourselves.

27/07/2021

Gratitude is the best medicine. Natasha helps you understand the value of gratitude in healing your mind, body and soul.

26/07/2021

It's time to just be happy. Being angry, sad and overthinking isn't worth it anymore. Just let things flow.
BE POSITIVE

26/07/2021

"A contracted meeting between a client and a counsellor at a specified date, time and place with the sole focus to benefit the client"
1. It can be helpful to talk to someone you know and trust
2. You may feel more comfortable confiding in someone who's removed from your personal situation and is therefore more objective
3. Having a set time and space to talk may help you to work through the issues concerning you

26/07/2021

Change the mindset - "No one will understand my problem. I don’t deserve help."
Natasha is always with you all to understand all your problems! Let's chat!
"Therapy is just a lot of talking; let's get the ears to listen."
Natasha here has the safe space for you to share and express. Come to me to share your thoughts!

26/07/2021

What you think, YOU BECOME! 💪
What you feel, YOU ATTRACT! ✨
What you imagine, YOU CREATE! ❤

26/07/2021

REDEFINE YOURSELF!! ☺❤

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