How To Learn Anapana Meditation?
As we mentioned above, Anapana is the initial step of Vipassana. To learn this, we have to apply for the 10 day Vipassana Meditation Course. We can apply by filling the form on the official website of Vipassana. We are notified by mail and phone a few days after applying. After doing this course, along with Anapana, we can also take benefits of Vipassana. Various Courses of Vipassana are conducted at Vipassana centers
Is your child developing narmally?
Protect your knees🦵🤗
heal🌸
#smile😊
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BACK PAIN😣
Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine. Back extensions also work the muscles in your butt, hips, and shoulders. If you have low back pain, back extension exercises might provide relief.
Back extension is a type of stabilization exercise used in back rehabilitation programs that involves bending the spine backwards.
#backpain
#back
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