Aloraway Women's Wellness Coaching

12/03/2026

How to improve your sleep? Here are a few tricks that I use pretty much every evening unless I’m out having a dinner.

- Have an early dinner a few hours before going to bed
- Block blue light from your devices
- Switch off wifi and all other electronic devices from your bedroom
- Block any light from your bedroom
- Air out your bedroom before going to bed
- Sleep in a cool temperature
- Don’t charge your phone or any electronic devices in your bedroom
- Take magnesium glycinate before bed
- Wind down before bed, read a book or something else that makes you feel relaxed.

Good night & sweet dreams ✨.

06/03/2026

I’m very excited about running Women’s Wellness Workshop next Sunday, March 15th, 4pm - 5.30pm at Sherwood, Queenstown 😊.

The modern world often demands women to do more, move faster and push harder. This workshop is an invitation for you to slow down, reconnect and restore your energy levels.

You will learn what it truly means to eat, exercise and operate like a woman, taking into account your hormonal cycle, nervous system and changing hormonal needs rather than following one-size-fits-all models, which are often based on how male bodies function.

We’ll be diving into topics:

- How reduce stress 🧘‍♀️
- Eat healthier 🥑
- Boost workouts 🏋️
- Balance hormones through cycle syncing ✨.

Come along and sign up in the link below 🌟.

https://aloraway.com/workshop

04/03/2026

I’m very excited about running Women’s Wellness Workshop next Sunday, March 15th, 4pm - 5.30pm at Sherwood, Queenstown 😊.

We’ll be diving into topics:

- How reduce stress 🧘‍♀️
- Eat healthier 🥑
- Boost workouts 🏋️
- Balance hormones through cycle syncing ✨.

The modern world often demands women to do more, move faster and push harder. This workshop is an invitation for you to slow down, reconnect and restore your energy levels.

You will learn what it truly means to eat, exercise and operate like a woman, taking into account your hormonal cycle, nervous system and changing hormonal needs rather than following one-size-fits-all models, which are often based on how male bodies function.

Come along and sign up in the link below 🌟.

https://aloraway.com/workshop

19/02/2026

How to have a solid day skiing and keep your legs going for multiple days? Here’s what I do.

- Stretch legs in the morning and evening
- Brekkie, lunch & dinner with protein
- Electrolytes: magnesium, calcium, potassium
- Creatine & beta alanine for muscle growth and to break down lactic acid
- Magnesium glycinate in the evening to relax the muscles
- Hot bath, cold plunge or sauna to relax the muscles.

That’s my recipe how I keep my legs going and can snowboard many days in a row 🏂❄️.

15/02/2026

We are small in this world -like a drop in an ocean. So don’t sweat the small stuff, because 90% of the time what we worry about never happens. Focus on, what you want instead of what you don’t want ✨.

12/02/2026

Let’s see how many followers I loose after posting this reel 😃.

Why you should consider eating kidneys 🫘? They are super nutritious and filled with:

- vitamin B
- magnesium
- zinc
- selenium
- omega-3 fatty acids.

Such a great food to boost your energy levels 💪 and stock up with minerals, which you are loosing when menstruating. Not as tasty period food as dark chocolate 😅, but makes magic happen ✨.

10/02/2026

What supplements to take in the morning to boost your energy levels, cognitive functions and support muscles?

Here is my morning supplement mix:

- Vitamin B complex
- Vitamin D (winter time)
- Magnesium malate
- Creatine
- Zinc.

What are your go to supplements to take?

04/02/2026