20/02/2022
Green vegetables regulate sebum
Like cucumber, green vegetables such as spinach, broccoli, broccoli... are good foods for oily skin that you should eat every day. They are rich in fiber, high in water, and are oil-free. Therefore, eating a lot of green vegetables will help regulate the amount of oil on the skin effectively, providing water for the skin.
In addition, those with oily skin should regularly eat broccoli. Vitamin A, vitamin C and magnesium in broccoli will help fight inflammation, soothe skin, and reduce acne effectively.