06/04/2022
1. fruits and vegetables provide many nutrients with weight loss effects
Eating fruits directly is considered more nutritious because the water dilutes nutrients. Besides, fruits are very rich in nutrients and contain a lot of fiber, water, helping the body always enough water, creating a feeling of full. On the other hand, fruit juice keeps your body enough water and water to help you run longer. The bottom line is that the body lacks some foods, fruits will meet the daily nutritional needs to keep the metabolism in the body stable. Regularly eating fruits have positive effects on weight loss. Fiber rich fruits, antioxidants, vitamins and minerals. They help reduce hunger, BMI, waist, cholesterol and risk of heart disease.
Remember that not only the fruits you eat and the number of fruits you loaded into your body through your diet also contributes to your health. According to the WHO World Health Organization, eating at least 5 parts of each section about 80 grams of daily can reduce the risk of many diseases. The following are the best 11 kinds of fruits that help you lose weight effectively.