04/04/2023
🌤🌤 SUMMER IS A GREAT TIME TO GET BACK IN SHAPE, so what is an effective summer weight-loss method? 🤔
✅ Check out 6 ways to lose weight this summer below:
🌸 No need to eat less, just eat in moderation: lean protein, green leafy vegetables, fresh fruit, nuts...
🌸 Cardio workout combined with strength training
🌸 Eat three meals a day and snack between meals: Eat less at each meal; Eat several small meals a day.
🌸 Drink water: Try to drink at least 8 cups a day.
🌸 Control your emotional eating
🌸 Get at least 7-8 hours of sleep every night: Make it a habit and try to avoid using your phone in bed
Combining using DETO with habits as above will make you BIG CHANGE after a while 💌 💌 💌